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  6. Broad bean raw vs. Cinnamon roll

Broad bean raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and cinnamon roll?

  • Broad bean raw is higher in copper, fiber, vitamin K, folate, manganese, and vitamin B2, yet cinnamon roll is higher in selenium and calcium.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • Broad bean raw has 6 times more copper than cinnamon roll. While broad bean raw has 0.402mg of copper, cinnamon roll has only 0.062mg.
  • The amount of sodium in broad bean raw is lower.
  • The glycemic index of cinnamon roll is lower.

We used Beans, fava, in pod, raw and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Broad bean raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +225.5%
Contains more IronIron +13.1%
Contains more CopperCopper +548.4%
Contains more ZincZinc +88.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +126.4%
Contains more CalciumCalcium +394.6%
Contains more SeleniumSelenium +1525%
~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +110.1%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin KVitamin K +169.1%
Contains more FolateFolate +105.6%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~1.15mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cinnamon roll DV% diff.
Saturated fat 0.118g 12.649g 57%
Fats 0.73g 26.61g 40%
Copper 0.402mg 0.062mg 38%
Fiber 7.5g 1.2g 25%
Polyunsaturated fat 0.342g 3.676g 22%
Selenium 0.8µg 13µg 22%
Monounsaturated fat 0.104g 8.723g 22%
Vitamin K 40.9µg 15.2µg 21%
Folate 148µg 72µg 19%
Calories 88kcal 452kcal 18%
Manganese 0.661mg 0.292mg 16%
Calcium 37mg 183mg 15%
Vitamin B2 0.29mg 0.138mg 12%
Sodium 25mg 305mg 12%
Carbs 17.63g 48.6g 10%
Vitamin B12 0µg 0.16µg 7%
Protein 7.92g 4.45g 7%
Vitamin B1 0.133mg 0.211mg 7%
Potassium 332mg 102mg 7%
Starch 16.39g 7%
Vitamin B6 0.104mg 0.038mg 5%
Magnesium 33mg 14mg 5%
Zinc 1mg 0.53mg 4%
Vitamin C 3.7mg 0.3mg 4%
Vitamin A 17µg 0µg 2%
Cholesterol 0mg 5mg 2%
Choline 10.6mg 2%
Vitamin B5 0.225mg 0.337mg 2%
Iron 1.55mg 1.37mg 2%
Fructose 1.11g 1%
Vitamin B3 2.249mg 2.404mg 1%
Net carbs 10.13g 47.4g N/A
Sugar 9.21g 25.7g N/A
Phosphorus 129mg 131mg 0%
Vitamin E 1.16mg 1.15mg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +78%
Contains more WaterWater +282.5%
Contains more FatsFats +3545.2%
Contains more CarbsCarbs +175.7%
Contains more OtherOther +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8287.5%
Contains more Poly. FatPolyunsaturated fat +974.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.