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  6. Broad bean raw vs. Condensed milk

Broad bean raw vs. Condensed milk — In-Depth Nutrition Comparison

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How are broad bean raw and condensed milk different?

  • Broad bean raw is richer in copper, folate, vitamin K, fiber, and manganese, while condensed milk is higher in selenium, calcium, vitamin B12, and phosphorus.
  • Broad bean raw covers your daily need for copper, 43% more than condensed milk.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index (79) than condensed milk (61).

Beans, fava, in pod, raw and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Broad bean raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +26.9%
Contains more IronIron +715.8%
Contains more CopperCopper +2580%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +10916.7%
Contains more CalciumCalcium +667.6%
Contains more PotassiumPotassium +11.7%
Contains more PhosphorusPhosphorus +96.1%
Contains more SeleniumSelenium +1750%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +42.3%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B3Vitamin B3 +971%
Contains more Vitamin B6Vitamin B6 +103.9%
Contains more Vitamin KVitamin K +6716.7%
Contains more FolateFolate +1245.5%
Contains more Vitamin AVitamin A +335.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Condensed milk DV% diff.
Copper 0.402mg 0.015mg 43%
Folate 148µg 11µg 34%
Vitamin K 40.9µg 0.6µg 34%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.006mg 28%
Selenium 0.8µg 14.8µg 25%
Calcium 37mg 284mg 25%
Saturated fat 0.118g 5.486g 24%
Vitamin B12 0µg 0.44µg 18%
Phosphorus 129mg 253mg 18%
Iron 1.55mg 0.19mg 17%
Choline 89.1mg 16%
Vitamin B3 2.249mg 0.21mg 13%
Calories 88kcal 321kcal 12%
Carbs 17.63g 54.4g 12%
Fats 0.73g 8.7g 12%
Vitamin B5 0.225mg 0.75mg 11%
Cholesterol 0mg 34mg 11%
Vitamin B2 0.29mg 0.416mg 10%
Vitamin E 1.16mg 0.16mg 7%
Monounsaturated fat 0.104g 2.427g 6%
Vitamin A 17µg 74µg 6%
Vitamin B6 0.104mg 0.051mg 4%
Vitamin B1 0.133mg 0.09mg 4%
Sodium 25mg 127mg 4%
Magnesium 33mg 26mg 2%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Zinc 1mg 0.94mg 1%
Vitamin C 3.7mg 2.6mg 1%
Potassium 332mg 371mg 1%
Protein 7.92g 7.91g 0%
Net carbs 10.13g 54.4g N/A
Sugar 9.21g 54.4g N/A
Polyunsaturated fat 0.342g 0.337g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +167.3%
Contains more FatsFats +1091.8%
Contains more CarbsCarbs +208.6%
Contains more OtherOther +63.4%
~equal in Protein ~7.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +2233.7%
~equal in Polyunsaturated fat ~0.337g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.