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  6. Broad bean raw vs. Grape

Broad bean raw vs. Grape — In-Depth Nutrition Comparison

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The main differences between broad bean raw and grapes

  • Grapes contain less copper, folate, fiber, vitamin K, vitamin B2, phosphorus, iron, vitamin B3, zinc, and magnesium than broad bean raw.
  • Daily need coverage for copper for broad bean raw is 40% higher.
  • Grapes have 37 times less folate than broad bean raw. Broad bean raw has 148µg of folate, while grapes have 4µg.
  • Broad bean raw has a higher glycemic index than grapes.

Food types used in this article are Beans, fava, in pod, raw and Grapes, american type (slip skin), raw.

Infographic

Broad bean raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +434.5%
Contains more CopperCopper +905%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1190%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -92%
~equal in Manganese ~0.718mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Grape
Grape
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +510.5%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B3Vitamin B3 +649.7%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin KVitamin K +180.1%
Contains more FolateFolate +3600%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Grape DV% diff.
Copper 0.402mg 0.04mg 40%
Folate 148µg 4µg 36%
Fiber 7.5g 0.9g 26%
Vitamin K 40.9µg 14.6µg 22%
Vitamin B2 0.29mg 0.057mg 18%
Phosphorus 129mg 10mg 17%
Iron 1.55mg 0.29mg 16%
Protein 7.92g 0.63g 15%
Vitamin B3 2.249mg 0.3mg 12%
Zinc 1mg 0.04mg 9%
Magnesium 33mg 5mg 7%
Vitamin E 1.16mg 0.19mg 6%
Potassium 332mg 191mg 4%
Vitamin B5 0.225mg 0.024mg 4%
Vitamin B1 0.133mg 0.092mg 3%
Calcium 37mg 14mg 2%
Polyunsaturated fat 0.342g 0.102g 2%
Manganese 0.661mg 0.718mg 2%
Choline 5.6mg 1%
Calories 88kcal 67kcal 1%
Selenium 0.8µg 0.1µg 1%
Vitamin A 17µg 5µg 1%
Fats 0.73g 0.35g 1%
Sodium 25mg 2mg 1%
Vitamin C 3.7mg 4mg 0%
Carbs 17.63g 17.15g 0%
Net carbs 10.13g 16.25g N/A
Sugar 9.21g 16.25g N/A
Vitamin B6 0.104mg 0.11mg 0%
Saturated fat 0.118g 0.114g 0%
Monounsaturated fat 0.104g 0.014g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1157.1%
Contains more FatsFats +108.6%
Contains more OtherOther +96.5%
Contains more WaterWater +12%
~equal in Carbs ~17.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +642.9%
Contains more Poly. FatPolyunsaturated fat +235.3%
~equal in Saturated fat ~0.114g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.