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  6. Broad bean raw vs. Haddock

Broad bean raw vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between Broad bean raw and Haddock?

  • Broad bean raw is higher in Copper, Vitamin K, Folate, Fiber, and Manganese, yet Haddock is higher in Vitamin B12, Selenium, Phosphorus, and Vitamin B6.
  • Haddock's daily need coverage for Vitamin B12 is 89% more.

We used Beans, fava, in pod, raw and Fish, haddock, cooked, dry heat types in this article.

Infographic

Broad bean raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Haddock
Haddock
Contains more Calcium +164.3%
Contains more Iron +638.1%
Contains more Magnesium +26.9%
Contains less Sodium -90.4%
Contains more Zinc +150%
Contains more Copper +1446.2%
Contains more Manganese +4984.6%
Contains more Phosphorus +115.5%
Contains more Selenium +3862.5%
Equal in Potassium - 351
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +164.3%
Contains more Iron +638.1%
Contains more Magnesium +26.9%
Contains less Sodium -90.4%
Contains more Zinc +150%
Contains more Copper +1446.2%
Contains more Manganese +4984.6%
Contains more Phosphorus +115.5%
Contains more Selenium +3862.5%
Equal in Potassium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
5
Haddock
Haddock
Contains more Vitamin A +437.1%
Contains more Vitamin E +110.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.3%
Contains more Vitamin B2 +320.3%
Contains more Folate +1038.5%
Contains more Vitamin K +40800%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B5 +119.6%
Contains more Vitamin B6 +214.4%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +437.1%
Contains more Vitamin E +110.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.3%
Contains more Vitamin B2 +320.3%
Contains more Folate +1038.5%
Contains more Vitamin K +40800%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B5 +119.6%
Contains more Vitamin B6 +214.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Haddock
Haddock
Contains more Fats +32.7%
Contains more Carbs +∞%
Contains more Protein +152.4%
Equal in Water - 79.65
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +32.7%
Contains more Carbs +∞%
Contains more Protein +152.4%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +40.5%
Contains more Polyunsaturated fat +67.6%
Equal in Saturated Fat - 0.111
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +40.5%
Contains more Polyunsaturated fat +67.6%
Equal in Saturated Fat - 0.111

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Haddock
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Haddock Opinion
Net carbs 10.13g 0g Broad bean raw
Protein 7.92g 19.99g Haddock
Fats 0.73g 0.55g Broad bean raw
Carbs 17.63g 0g Broad bean raw
Calories 88kcal 90kcal Haddock
Sugar 9.21g 0g Haddock
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 14mg Broad bean raw
Iron 1.55mg 0.21mg Broad bean raw
Magnesium 33mg 26mg Broad bean raw
Phosphorus 129mg 278mg Haddock
Potassium 332mg 351mg Haddock
Sodium 25mg 261mg Broad bean raw
Zinc 1mg 0.4mg Broad bean raw
Copper 0.402mg 0.026mg Broad bean raw
Manganese 0.661mg 0.013mg Broad bean raw
Selenium 0.8µg 31.7µg Haddock
Vitamin A 333IU 62IU Broad bean raw
Vitamin A RAE 17µg 21µg Haddock
Vitamin E 1.16mg 0.55mg Broad bean raw
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.023mg Broad bean raw
Vitamin B2 0.29mg 0.069mg Broad bean raw
Vitamin B3 2.249mg 4.119mg Haddock
Vitamin B5 0.225mg 0.494mg Haddock
Vitamin B6 0.104mg 0.327mg Haddock
Folate 148µg 13µg Broad bean raw
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 40.9µg 0.1µg Broad bean raw
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 0mg 66mg Broad bean raw
Trans Fat 0g 0.005g Broad bean raw
Saturated Fat 0.118g 0.111g Haddock
Omega-3 - DHA 0.109g Haddock
Omega-3 - EPA 0.051g Haddock
Omega-3 - DPA 0.006g Haddock
Monounsaturated Fat 0.104g 0.074g Broad bean raw
Polyunsaturated fat 0.342g 0.204g Broad bean raw
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
43%
Haddock
Minerals Daily Need Coverage Score
43%
Broad bean raw
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 9.21g)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $15.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.