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  6. Broad bean raw vs. Oysters

Broad bean raw vs. Oysters — In-Depth Nutrition Comparison

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Important differences between broad bean raw and oysters

  • Broad bean raw has more folate, vitamin K, and fiber; however, oysters has more vitamin B12, zinc, copper, iron, selenium, and phosphorus.
  • Oysters's daily need coverage for vitamin B12 is 729% more.
  • Broad bean raw has a higher glycemic index than oysters.

The food varieties used in the comparison are Beans, fava, in pod, raw and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Broad bean raw vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more PotassiumPotassium +138.8%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +11.8%
Contains more CalciumCalcium +213.5%
Contains more IronIron +494.2%
Contains more CopperCopper +1319.7%
Contains more ZincZinc +7760%
Contains more PhosphorusPhosphorus +50.4%
Contains more SeleniumSelenium +4837.5%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269.4%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more Vitamin KVitamin K +1945%
Contains more FolateFolate +957.1%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B5Vitamin B5 +98.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Oysters DV% diff.
Vitamin B12 0µg 17.5µg 729%
Zinc 1mg 78.6mg 705%
Copper 0.402mg 5.707mg 589%
Iron 1.55mg 9.21mg 96%
Selenium 0.8µg 39.5µg 70%
Folate 148µg 14µg 34%
Vitamin K 40.9µg 2µg 32%
Fiber 7.5g 0g 30%
Cholesterol 0mg 79mg 26%
Choline 130mg 24%
Phosphorus 129mg 194mg 9%
Vitamin B2 0.29mg 0.18mg 8%
Vitamin B1 0.133mg 0.036mg 8%
Calcium 37mg 116mg 8%
Protein 7.92g 11.42g 7%
Potassium 332mg 139mg 6%
Sodium 25mg 166mg 6%
Polyunsaturated fat 0.342g 1.056g 5%
Saturated fat 0.118g 0.948g 4%
Carbs 17.63g 5.45g 4%
Vitamin E 1.16mg 1.7mg 4%
Vitamin C 3.7mg 0mg 4%
Fats 0.73g 3.42g 4%
Vitamin B5 0.225mg 0.447mg 4%
Manganese 0.661mg 0.591mg 3%
Vitamin B6 0.104mg 0.061mg 3%
Vitamin B3 2.249mg 1.85mg 2%
Monounsaturated fat 0.104g 0.506g 1%
Calories 88kcal 102kcal 1%
Vitamin A 17µg 26µg 1%
Net carbs 10.13g 5.45g N/A
Vitamin D 0IU 2IU 0%
Magnesium 33mg 35mg 0%
Sugar 9.21g 1.23g N/A
Starch 0.9g 0%
Trans fat 0g 0.068g N/A
Tryptophan 0.138mg 0%
Threonine 0.046mg 0%
Isoleucine 0.459mg 0%
Leucine 0.716mg 0%
Lysine 0.762mg 0%
Methionine 0.257mg 0%
Phenylalanine 0.413mg 0%
Valine 0.523mg 0%
Histidine 0.22mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more CarbsCarbs +223.5%
Contains more ProteinProtein +44.2%
Contains more FatsFats +368.5%
Contains more OtherOther +35.7%
~equal in Water ~78.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +386.5%
Contains more Poly. FatPolyunsaturated fat +208.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.