Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Oysters

Broad bean raw vs. Oysters — In-Depth Nutrition Comparison

Compare

Important differences between Broad bean raw and Oysters

  • Broad bean raw has more Folate, Vitamin K, and Fiber, however, Oysters has more Vitamin B12, Zinc, Copper, Iron, Selenium, and Phosphorus.
  • Oysters's daily need coverage for Vitamin B12 is 729% more.

The food varieties used in the comparison are Beans, fava, in pod, raw and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Broad bean raw vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
3
:
7
Oysters
Oysters
Contains more Potassium +138.8%
Contains less Sodium -84.9%
Contains more Manganese +11.8%
Contains more Calcium +213.5%
Contains more Iron +494.2%
Contains more Phosphorus +50.4%
Contains more Zinc +7760%
Contains more Copper +1319.7%
Contains more Selenium +4837.5%
Equal in Magnesium - 35
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Potassium +138.8%
Contains less Sodium -84.9%
Contains more Manganese +11.8%
Contains more Calcium +213.5%
Contains more Iron +494.2%
Contains more Phosphorus +50.4%
Contains more Zinc +7760%
Contains more Copper +1319.7%
Contains more Selenium +4837.5%
Equal in Magnesium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
8
:
3
Oysters
Oysters
Contains more Vitamin A +278.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +21.6%
Contains more Vitamin B6 +70.5%
Contains more Folate +957.1%
Contains more Vitamin K +1945%
Contains more Vitamin E +46.6%
Contains more Vitamin B5 +98.7%
Contains more Vitamin B12 +∞%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +278.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +269.4%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +21.6%
Contains more Vitamin B6 +70.5%
Contains more Folate +957.1%
Contains more Vitamin K +1945%
Contains more Vitamin E +46.6%
Contains more Vitamin B5 +98.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
4
Oysters
Oysters
Contains more Carbs +223.5%
Contains more Protein +44.2%
Contains more Fats +368.5%
Contains more Other +35.7%
Equal in Water - 78.19
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Carbs +223.5%
Contains more Protein +44.2%
Contains more Fats +368.5%
Contains more Other +35.7%
Equal in Water - 78.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Oysters
Oysters
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +386.5%
Contains more Polyunsaturated fat +208.8%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +386.5%
Contains more Polyunsaturated fat +208.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Oysters
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broad bean raw Oysters Opinion
Net carbs 10.13g 5.45g Broad bean raw
Protein 7.92g 11.42g Oysters
Fats 0.73g 3.42g Oysters
Carbs 17.63g 5.45g Broad bean raw
Calories 88kcal 102kcal Oysters
Starch 0.9g Oysters
Sugar 9.21g 1.23g Oysters
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 116mg Oysters
Iron 1.55mg 9.21mg Oysters
Magnesium 33mg 35mg Oysters
Phosphorus 129mg 194mg Oysters
Potassium 332mg 139mg Broad bean raw
Sodium 25mg 166mg Broad bean raw
Zinc 1mg 78.6mg Oysters
Copper 0.402mg 5.707mg Oysters
Manganese 0.661mg 0.591mg Broad bean raw
Selenium 0.8µg 39.5µg Oysters
Vitamin A 333IU 88IU Broad bean raw
Vitamin A RAE 17µg 26µg Oysters
Vitamin E 1.16mg 1.7mg Oysters
Vitamin D 0IU 2IU Oysters
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0.036mg Broad bean raw
Vitamin B2 0.29mg 0.18mg Broad bean raw
Vitamin B3 2.249mg 1.85mg Broad bean raw
Vitamin B5 0.225mg 0.447mg Oysters
Vitamin B6 0.104mg 0.061mg Broad bean raw
Folate 148µg 14µg Broad bean raw
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 40.9µg 2µg Broad bean raw
Tryptophan 0.138mg Oysters
Threonine 0.046mg Oysters
Isoleucine 0.459mg Oysters
Leucine 0.716mg Oysters
Lysine 0.762mg Oysters
Methionine 0.257mg Oysters
Phenylalanine 0.413mg Oysters
Valine 0.523mg Oysters
Histidine 0.22mg Oysters
Cholesterol 0mg 79mg Broad bean raw
Trans Fat 0g 0.068g Broad bean raw
Saturated Fat 0.118g 0.948g Broad bean raw
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.104g 0.506g Oysters
Polyunsaturated fat 0.342g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
197%
Oysters
Minerals Daily Need Coverage Score
43%
Broad bean raw
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 7.98g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.83g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.