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  6. Broad bean raw vs. Peanut butter

Broad bean raw vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between broad bean raw and peanut butter

  • Broad bean raw has more vitamin K and folate, while peanut butter has more vitamin B3, vitamin E, manganese, magnesium, phosphorus, vitamin B6, and vitamin B5.
  • Peanut butter's daily need coverage for vitamin B3 is 68% higher.
  • Peanut butter contains 136 times less vitamin K than broad bean raw. Broad bean raw contains 40.9µg of vitamin K, while peanut butter contains 0.3µg.
  • The amount of saturated fat in broad bean raw is lower.
  • Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Beans, fava, in pod, raw and Peanut butter, smooth style, without salt.

Infographic

Broad bean raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +32.4%
Contains more PotassiumPotassium +68.1%
Contains more IronIron +12.3%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +159.7%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +151.9%
Contains more SeleniumSelenium +412.5%
~equal in Copper ~0.422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +70.1%
Contains more Vitamin EVitamin E +684.5%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B3Vitamin B3 +483%
Contains more Vitamin B5Vitamin B5 +405.3%
Contains more Vitamin B6Vitamin B6 +324%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Peanut butter DV% diff.
Polyunsaturated fat 0.342g 12.535g 81%
Fats 0.73g 51.36g 78%
Vitamin B3 2.249mg 13.112mg 68%
Monounsaturated fat 0.104g 25.941g 65%
Vitamin E 1.16mg 9.1mg 53%
Saturated fat 0.118g 10.325g 46%
Manganese 0.661mg 1.665mg 44%
Vitamin K 40.9µg 0.3µg 34%
Magnesium 33mg 168mg 32%
Phosphorus 129mg 335mg 29%
Protein 7.92g 22.21g 29%
Calories 88kcal 598kcal 26%
Vitamin B6 0.104mg 0.441mg 26%
Vitamin B5 0.225mg 1.137mg 18%
Folate 148µg 87µg 15%
Zinc 1mg 2.51mg 14%
Choline 63mg 11%
Fiber 7.5g 5g 10%
Vitamin B2 0.29mg 0.192mg 8%
Potassium 332mg 558mg 7%
Selenium 0.8µg 4.1µg 6%
Vitamin C 3.7mg 0mg 4%
Vitamin A 17µg 0µg 2%
Copper 0.402mg 0.422mg 2%
Iron 1.55mg 1.74mg 2%
Carbs 17.63g 22.31g 2%
Starch 3.56g 1%
Vitamin B1 0.133mg 0.15mg 1%
Calcium 37mg 49mg 1%
Net carbs 10.13g 17.31g N/A
Sugar 9.21g 10.49g N/A
Sodium 25mg 17mg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5802.4%
Contains more ProteinProtein +180.4%
Contains more FatsFats +6935.6%
Contains more CarbsCarbs +26.5%
Contains more OtherOther +158%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +24843.3%
Contains more Poly. FatPolyunsaturated fat +3565.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.