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  6. Broad bean raw vs. Potato chips

Broad bean raw vs. Potato chips — In-Depth Nutrition Comparison

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The main differences between broad bean raw and potato chips

  • Broad bean raw has more folate, vitamin K, fiber, and copper; however, potato chips have more vitamin E, vitamin B6, vitamin C, potassium, and selenium.
  • Daily need coverage for saturated fat for potato chips is 54% higher.
  • Potato chips have 3 times less folate than broad bean raw. Broad bean raw has 148µg of folate, while potato chips have 45µg.
  • Broad bean raw is lower in saturated fat.
  • Broad bean raw has a higher glycemic index than potato chips.

Food types used in this article are Beans, fava, in pod, raw and Snacks, potato chips, plain, unsalted.

Infographic

Broad bean raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +54.2%
Contains more CopperCopper +31.4%
Contains more ManganeseManganese +50.2%
Contains more MagnesiumMagnesium +103%
Contains more PotassiumPotassium +284%
Contains more PhosphorusPhosphorus +27.9%
Contains less SodiumSodium -68%
Contains more SeleniumSelenium +912.5%
~equal in Iron ~1.63mg
~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin KVitamin K +85.1%
Contains more FolateFolate +228.9%
Contains more Vitamin CVitamin C +740.5%
Contains more Vitamin EVitamin E +685.3%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +78.7%
Contains more Vitamin B6Vitamin B6 +534.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Potato chips DV% diff.
Polyunsaturated fat 0.342g 12.17g 79%
Vitamin E 1.16mg 9.11mg 53%
Fats 0.73g 34.6g 52%
Saturated fat 0.118g 10.96g 49%
Vitamin B6 0.104mg 0.66mg 43%
Vitamin C 3.7mg 31.1mg 30%
Potassium 332mg 1275mg 28%
Folate 148µg 45µg 26%
Monounsaturated fat 0.104g 9.84g 24%
Calories 88kcal 536kcal 22%
Histidine 153mg 22%
Vitamin K 40.9µg 22.1µg 16%
Selenium 0.8µg 8.1µg 13%
Carbs 17.63g 52.9g 12%
Copper 0.402mg 0.306mg 11%
Fiber 7.5g 4.8g 11%
Vitamin B3 2.249mg 3.827mg 10%
Manganese 0.661mg 0.44mg 10%
Magnesium 33mg 67mg 8%
Choline 37.5mg 7%
Vitamin B2 0.29mg 0.197mg 7%
Phosphorus 129mg 165mg 5%
Vitamin B5 0.225mg 0.402mg 4%
Vitamin B1 0.133mg 0.167mg 3%
Protein 7.92g 7g 2%
Vitamin A 17µg 0µg 2%
Iron 1.55mg 1.63mg 1%
Calcium 37mg 24mg 1%
Sodium 25mg 8mg 1%
Zinc 1mg 1.09mg 1%
Net carbs 10.13g 48.1g N/A
Sugar 9.21g 0.22g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +13.1%
Contains more WaterWater +3721.1%
Contains more FatsFats +4639.7%
Contains more CarbsCarbs +200.1%
Contains more OtherOther +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +9361.5%
Contains more Poly. FatPolyunsaturated fat +3458.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.