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  6. Broad bean raw vs. Swiss cheese

Broad bean raw vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and Swiss cheese

  • Broad bean raw has more copper, folate, and vitamin K, while Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than broad bean raw.
  • Broad bean raw contains 29 times more vitamin K than Swiss cheese. While broad bean raw contains 40.9µg of vitamin K, Swiss cheese contains only 1.4µg.
  • The amount of saturated fat in broad bean raw is lower.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Cheese, swiss.

Infographic

Broad bean raw vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +361.1%
Contains more IronIron +1092.3%
Contains more CopperCopper +755.3%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +2442.3%
Contains more CalciumCalcium +2305.4%
Contains more ZincZinc +337%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +3650%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +1109.1%
Contains more Vitamin B3Vitamin B3 +3414.1%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more Vitamin KVitamin K +2821.4%
Contains more FolateFolate +1380%
Contains more Vitamin AVitamin A +1594.1%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 37mg 890mg 85%
Saturated fat 0.118g 18.227g 82%
Phosphorus 129mg 574mg 64%
Selenium 0.8µg 30µg 53%
Fats 0.73g 30.99g 47%
Copper 0.402mg 0.047mg 39%
Protein 7.92g 26.96g 38%
Folate 148µg 10µg 35%
Vitamin K 40.9µg 1.4µg 33%
Cholesterol 0mg 93mg 31%
Zinc 1mg 4.37mg 31%
Vitamin A 17µg 288µg 30%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.026mg 28%
Monounsaturated fat 0.104g 8.046g 20%
Iron 1.55mg 0.13mg 18%
Calories 88kcal 393kcal 15%
Vitamin B3 2.249mg 0.064mg 14%
Vitamin B1 0.133mg 0.011mg 10%
Potassium 332mg 72mg 8%
Sodium 25mg 187mg 7%
Polyunsaturated fat 0.342g 1.341g 7%
Carbs 17.63g 1.44g 5%
Vitamin E 1.16mg 0.6mg 4%
Vitamin C 3.7mg 0mg 4%
Choline 15.5mg 3%
Vitamin B6 0.104mg 0.071mg 3%
Vitamin B5 0.225mg 0.353mg 3%
Vitamin B2 0.29mg 0.302mg 1%
Net carbs 10.13g 1.44g N/A
Magnesium 33mg 33mg 0%
Sugar 9.21g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1124.3%
Contains more WaterWater +92.9%
Contains more ProteinProtein +240.4%
Contains more FatsFats +4145.2%
Contains more OtherOther +166.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7636.5%
Contains more Poly. FatPolyunsaturated fat +292.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.