Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Swordfish

Broad bean raw vs. Swordfish — In-Depth Nutrition Comparison

Compare

The main differences between broad bean raw and swordfish

  • Broad bean raw has more copper, folate, vitamin K, fiber, and manganese; however, swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, and vitamin B6.
  • Daily need coverage for selenium for swordfish is 123% higher.
  • Broad bean raw has a higher glycemic index than swordfish.

Food types used in this article are Beans, fava, in pod, raw and Fish, swordfish, cooked, dry heat.

Infographic

Broad bean raw vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +516.7%
Contains more IronIron +244.4%
Contains more CopperCopper +773.9%
Contains more ZincZinc +28.2%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +4984.6%
Contains more PotassiumPotassium +50.3%
Contains more PhosphorusPhosphorus +135.7%
Contains more SeleniumSelenium +8462.5%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +49.4%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +7300%
Contains more Vitamin AVitamin A +152.9%
Contains more Vitamin EVitamin E +107.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +311.5%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more Vitamin B6Vitamin B6 +491.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Swordfish DV% diff.
Selenium 0.8µg 68.5µg 123%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 2.249mg 9.254mg 44%
Copper 0.402mg 0.046mg 40%
Vitamin B6 0.104mg 0.615mg 39%
Folate 148µg 2µg 37%
Vitamin K 40.9µg 0.1µg 34%
Protein 7.92g 23.45g 31%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.013mg 28%
Cholesterol 0mg 78mg 26%
Phosphorus 129mg 304mg 25%
Vitamin B2 0.29mg 0.063mg 17%
Iron 1.55mg 0.45mg 14%
Choline 77.5mg 14%
Fats 0.73g 7.93g 11%
Monounsaturated fat 0.104g 3.544g 9%
Saturated fat 0.118g 1.911g 8%
Vitamin E 1.16mg 2.41mg 8%
Polyunsaturated fat 0.342g 1.368g 7%
Carbs 17.63g 0g 6%
Potassium 332mg 499mg 5%
Vitamin B5 0.225mg 0.417mg 4%
Calories 88kcal 172kcal 4%
Vitamin B1 0.133mg 0.089mg 4%
Vitamin C 3.7mg 0mg 4%
Vitamin A 17µg 43µg 3%
Sodium 25mg 97mg 3%
Calcium 37mg 6mg 3%
Zinc 1mg 0.78mg 2%
Net carbs 10.13g 0g N/A
Magnesium 33mg 35mg 0%
Sugar 9.21g 0g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +211.1%
Contains more ProteinProtein +196.1%
Contains more FatsFats +986.3%
~equal in Water ~68.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +3307.7%
Contains more Poly. FatPolyunsaturated fat +300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.