Broad bean vs Black turtle bean - In-Depth Nutrition Comparison
Significant differences between Broad bean and Black turtle bean
- Broad bean has more Vitamin K, Vitamin B2, Folate, Copper, Manganese, and Vitamin B3, however Black turtle bean is richer in Iron, and Vitamin B1.
- Broad bean covers your daily Vitamin K needs 31% more than Black turtle bean.
- Black turtle bean has 5 times less Vitamin B2 than Broad bean. Broad bean has 0.29mg of Vitamin B2, while Black turtle bean has 0.056mg.
Specific food types used in this comparison are Beans, fava, in pod, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|