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Broad bean vs Black turtle bean - In-Depth Nutrition Comparison

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Significant differences between Broad bean and Black turtle bean

  • Broad bean has more Vitamin K, Vitamin B2, Folate, Copper, Manganese, and Vitamin B3, however Black turtle bean is richer in Iron, and Vitamin B1.
  • Broad bean covers your daily Vitamin K needs 31% more than Black turtle bean.
  • Black turtle bean has 5 times less Vitamin B2 than Broad bean. Broad bean has 0.29mg of Vitamin B2, while Black turtle bean has 0.056mg.

Specific food types used in this comparison are Beans, fava, in pod, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Broad bean vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +31.6%
Contains more Copper +49.4%
Contains more Calcium +48.6%
Contains more Iron +83.9%
Contains more Magnesium +48.5%
Contains more Phosphorus +17.8%
Contains more Potassium +30.4%
Contains less Sodium -88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Zinc +31.6%
Contains more Copper +49.4%
Contains more Calcium +48.6%
Contains more Iron +83.9%
Contains more Magnesium +48.5%
Contains more Phosphorus +17.8%
Contains more Potassium +30.4%
Contains less Sodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5450%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +326.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +72.1%
Contains more Vitamin K +1139.4%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B5 +15.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +5450%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +417.9%
Contains more Vitamin B3 +326.8%
Contains more Vitamin B6 +35.1%
Contains more Folate +72.1%
Contains more Vitamin K +1139.4%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B5 +15.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Black turtle bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Black turtle bean Opinion
Net carbs 10.13g 16.05g Black turtle bean
Protein 7.92g 8.18g Black turtle bean
Fats 0.73g 0.35g Broad bean
Carbs 17.63g 24.35g Black turtle bean
Calories 88kcal 130kcal Black turtle bean
Starch g g
Fructose g g
Sugar 9.21g 0.32g Black turtle bean
Fiber 7.5g 8.3g Black turtle bean
Calcium 37mg 55mg Black turtle bean
Iron 1.55mg 2.85mg Black turtle bean
Magnesium 33mg 49mg Black turtle bean
Phosphorus 129mg 152mg Black turtle bean
Potassium 332mg 433mg Black turtle bean
Sodium 25mg 3mg Black turtle bean
Zinc 1mg 0.76mg Broad bean
Copper 0.402mg 0.269mg Broad bean
Vitamin A 333IU 6IU Broad bean
Vitamin E 1.16mg 0.87mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.7mg 0mg Broad bean
Vitamin B1 0.133mg 0.225mg Black turtle bean
Vitamin B2 0.29mg 0.056mg Broad bean
Vitamin B3 2.249mg 0.527mg Broad bean
Vitamin B5 0.225mg 0.26mg Black turtle bean
Vitamin B6 0.104mg 0.077mg Broad bean
Folate 148µg 86µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 40.9µg 3.3µg Broad bean
Tryptophan mg 0.097mg Black turtle bean
Threonine mg 0.344mg Black turtle bean
Isoleucine mg 0.361mg Black turtle bean
Leucine mg 0.653mg Black turtle bean
Lysine mg 0.562mg Black turtle bean
Methionine mg 0.123mg Black turtle bean
Phenylalanine mg 0.442mg Black turtle bean
Valine mg 0.428mg Black turtle bean
Histidine mg 0.228mg Black turtle bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.118g 0.089g Black turtle bean
Monounsaturated Fat 0.104g 0.03g Broad bean
Polyunsaturated fat 0.342g 0.149g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
17
Black turtle bean
Mineral Summary Score
43
Broad bean
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
49%
Black turtle bean
Carbohydrates
18%
Broad bean
24%
Black turtle bean
Fats
3%
Broad bean
2%
Black turtle bean

Comparison summary

Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.