Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Broad bean vs Cornmeal - In-Depth Nutrition Comparison

Compare

A recap on differences between Broad bean and Cornmeal

  • Broad bean has more Copper, Manganese, and Fiber, however Cornmeal is higher in Iron, Vitamin B1, Vitamin K, Selenium, Vitamin B3, Folate, and Vitamin B2.
  • Broad bean covers your daily Copper needs 36% more than Cornmeal.
  • Cornmeal contains 4 times less Manganese than Broad bean. Broad bean contains 0.661mg of Manganese, while Cornmeal contains 0.174mg.

Food varieties used in this article are Beans, fava, in pod, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Broad bean vs Cornmeal infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1133.3%
Contains more Potassium +133.8%
Contains more Copper +428.9%
Contains more Zinc +51.5%
Contains more Phosphorus +30.3%
Contains more Iron +181.3%
Contains less Sodium -72%
Equal in Magnesium - 32
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 1% 13% 23% 26% 19% 43% 1%
Contains more Calcium +1133.3%
Contains more Potassium +133.8%
Contains more Copper +428.9%
Contains more Zinc +51.5%
Contains more Phosphorus +30.3%
Contains more Iron +181.3%
Contains less Sodium -72%
Equal in Magnesium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +55.6%
Contains more Vitamin E +866.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +120.9%
Contains more Vitamin B6 +75%
Contains more Folate +41.2%
Equal in Vitamin B5 - 0.24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 3% 0% 138% 89% 94% 15% 42% 0% 0% 157%
Contains more Vitamin C +∞%
Contains more Vitamin A +55.6%
Contains more Vitamin E +866.7%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +120.9%
Contains more Vitamin B6 +75%
Contains more Folate +41.2%
Equal in Vitamin B5 - 0.24

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
46
Cornmeal
Mineral Summary Score
43
Broad bean
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
43%
Cornmeal
Carbohydrates
18%
Broad bean
79%
Cornmeal
Fats
3%
Broad bean
8%
Cornmeal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Cornmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 7.6g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cornmeal
Cornmeal is lower in glycemic index (difference - 11)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.102g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Broad bean Cornmeal Opinion
Calories 88 370 Cornmeal
Protein 7.92 7.11 Broad bean
Fats 0.73 1.75 Cornmeal
Vitamin C 3.7 0 Broad bean
Carbs 17.63 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 1.55 4.36 Cornmeal
Calcium 37 3 Broad bean
Potassium 332 142 Broad bean
Magnesium 33 32 Broad bean
Sugar 9.21 1.61 Cornmeal
Fiber 7.5 3.9 Broad bean
Copper 0.402 0.076 Broad bean
Zinc 1 0.66 Broad bean
Starch 73.3 Cornmeal
Phosphorus 129 99 Broad bean
Sodium 25 7 Cornmeal
Vitamin A 333 214 Broad bean
Vitamin E 1.16 0.12 Broad bean
Vitamin D 0 0
Vitamin B1 0.133 0.551 Cornmeal
Vitamin B2 0.29 0.382 Cornmeal
Vitamin B3 2.249 4.968 Cornmeal
Vitamin B5 0.225 0.24 Cornmeal
Vitamin B6 0.104 0.182 Cornmeal
Vitamin B12 0 0
Vitamin K 40.9 0 Broad bean
Folate 148 209 Cornmeal
Trans Fat 0 0
Saturated Fat 0.118 0.22 Broad bean
Monounsaturated Fat 0.104 0.39 Cornmeal
Polyunsaturated fat 0.342 0.828 Cornmeal
Tryptophan 0.038 Cornmeal
Threonine 0.172 Cornmeal
Isoleucine 0.242 Cornmeal
Leucine 1.006 Cornmeal
Lysine 0.105 Cornmeal
Methionine 0.162 Cornmeal
Phenylalanine 0.366 Cornmeal
Valine 0.337 Cornmeal
Histidine 0.172 Cornmeal
Fructose 0.17 Cornmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.