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  6. Broad beans vs. Cornmeal

Broad beans vs. Cornmeal — In-Depth Nutrition Comparison

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Differences between broad beans and cornmeal

  • Broad beans have more vitamin C, while cornmeal has more folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, and vitamin B6.
  • Cornmeal's daily need coverage for folate is 38% higher.
  • Cornmeal has a lower glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of broad beans is 79.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Cornmeal, degermed, enriched, yellow.

Infographic

Broad beans vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +35.9%
Contains more ManganeseManganese +50%
Contains more IronIron +190.7%
Contains more CopperCopper +26.7%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +35.6%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +950%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +330.5%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B3Vitamin B3 +314%
Contains more Vitamin B5Vitamin B5 +263.6%
Contains more Vitamin B6Vitamin B6 +527.6%
Contains more FolateFolate +260.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Cornmeal DV% diff.
Folate 58µg 209µg 38%
Iron 1.5mg 4.36mg 36%
Vitamin B1 0.128mg 0.551mg 35%
Starch 73.3g 30%
Vitamin B3 1.2mg 4.968mg 24%
Carbs 10.1g 79.45g 23%
Vitamin C 19.8mg 0mg 22%
Vitamin B2 0.09mg 0.382mg 22%
Selenium 1µg 10.5µg 17%
Calories 62kcal 370kcal 15%
Vitamin B6 0.029mg 0.182mg 12%
Protein 4.8g 7.11g 5%
Phosphorus 73mg 99mg 4%
Polyunsaturated fat 0.303g 0.828g 4%
Manganese 0.261mg 0.174mg 4%
Vitamin B5 0.066mg 0.24mg 3%
Potassium 193mg 142mg 2%
Zinc 0.47mg 0.66mg 2%
Copper 0.06mg 0.076mg 2%
Calcium 18mg 3mg 2%
Fats 0.5g 1.75g 2%
Choline 8.6mg 2%
Sodium 41mg 7mg 1%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.02g 0.39g 1%
Fiber 3.6g 3.9g 1%
Net carbs 6.5g 75.55g N/A
Magnesium 31mg 32mg 0%
Sugar 1.61g N/A
Vitamin A 14µg 11µg 0%
Saturated fat 0.142g 0.22g 0%
Tryptophan 0.048mg 0.038mg 0%
Threonine 0.178mg 0.172mg 0%
Isoleucine 0.215mg 0.242mg 0%
Leucine 0.37mg 1.006mg 0%
Lysine 0.313mg 0.105mg 0%
Methionine 0.037mg 0.162mg 0%
Phenylalanine 0.195mg 0.366mg 0%
Valine 0.235mg 0.337mg 0%
Histidine 0.115mg 0.172mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +648.7%
Contains more OtherOther +76.5%
Contains more ProteinProtein +48.1%
Contains more FatsFats +250%
Contains more CarbsCarbs +686.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +1850%
Contains more Poly. FatPolyunsaturated fat +173.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.