Broad bean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
What are the main differences between Broad bean and Cowpea (Black-eyed pea)?
- Broad bean is richer in Vitamin K, Vitamin B2, Copper, Vitamin B3, Manganese, and Vitamin E , yet Cowpea (Black-eyed pea) is richer in Folate, Iron, and Vitamin B1.
- Broad bean's daily need coverage for Vitamin K is 33% higher.
- Broad bean has 5 times more Vitamin B2 than Cowpea (Black-eyed pea). Broad bean has 0.29mg of Vitamin B2, while Cowpea (Black-eyed pea) has 0.055mg.
We used Beans, fava, in pod, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|