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  6. Broad bean vs. Daikon

Broad bean vs. Daikon — In-Depth Nutrition Comparison

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How are Broad bean and Daikon different?

  • Broad bean is higher in Iron, Manganese, Vitamin B1, Fiber, Folate, Phosphorus, Vitamin B3, and Vitamin B2, however, Daikon is richer in Copper.
  • Daily need coverage for Iron from Broad bean is 14% higher.
  • Broad bean contains 7 times more Manganese than Daikon. While Broad bean contains 0.261mg of Manganese, Daikon contains only 0.038mg.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Radishes, oriental, raw are the varieties used in this article.

Infographic

Broad bean vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Daikon
Daikon
Contains more Iron +275%
Contains more Magnesium +93.8%
Contains more Phosphorus +217.4%
Contains more Zinc +213.3%
Contains more Manganese +586.8%
Contains more Selenium +42.9%
Contains more Calcium +50%
Contains more Potassium +17.6%
Contains less Sodium -48.8%
Contains more Copper +91.7%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +275%
Contains more Magnesium +93.8%
Contains more Phosphorus +217.4%
Contains more Zinc +213.3%
Contains more Manganese +586.8%
Contains more Selenium +42.9%
Contains more Calcium +50%
Contains more Potassium +17.6%
Contains less Sodium -48.8%
Contains more Copper +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +500%
Contains more Folate +107.1%
Contains more Vitamin C +11.1%
Contains more Vitamin B5 +109.1%
Contains more Vitamin B6 +58.6%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +500%
Contains more Folate +107.1%
Contains more Vitamin C +11.1%
Contains more Vitamin B5 +109.1%
Contains more Vitamin B6 +58.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Daikon
Daikon
Contains more Protein +700%
Contains more Fats +400%
Contains more Carbs +146.3%
Contains more Other +55.2%
Contains more Water +13%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +700%
Contains more Fats +400%
Contains more Carbs +146.3%
Contains more Other +55.2%
Contains more Water +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +17.6%
Contains more Polyunsaturated fat +573.3%
Contains less Saturated Fat -78.9%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +17.6%
Contains more Polyunsaturated fat +573.3%
Contains less Saturated Fat -78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Daikon Opinion
Net carbs 6.5g 2.5g Broad bean
Protein 4.8g 0.6g Broad bean
Fats 0.5g 0.1g Broad bean
Carbs 10.1g 4.1g Broad bean
Calories 62kcal 18kcal Broad bean
Sugar 2.5g Broad bean
Fiber 3.6g 1.6g Broad bean
Calcium 18mg 27mg Daikon
Iron 1.5mg 0.4mg Broad bean
Magnesium 31mg 16mg Broad bean
Phosphorus 73mg 23mg Broad bean
Potassium 193mg 227mg Daikon
Sodium 41mg 21mg Daikon
Zinc 0.47mg 0.15mg Broad bean
Copper 0.06mg 0.115mg Daikon
Manganese 0.261mg 0.038mg Broad bean
Selenium 1µg 0.7µg Broad bean
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin C 19.8mg 22mg Daikon
Vitamin B1 0.128mg 0.02mg Broad bean
Vitamin B2 0.09mg 0.02mg Broad bean
Vitamin B3 1.2mg 0.2mg Broad bean
Vitamin B5 0.066mg 0.138mg Daikon
Vitamin B6 0.029mg 0.046mg Daikon
Folate 58µg 28µg Broad bean
Vitamin K 0.3µg Daikon
Tryptophan 0.048mg 0.003mg Broad bean
Threonine 0.178mg 0.025mg Broad bean
Isoleucine 0.215mg 0.026mg Broad bean
Leucine 0.37mg 0.031mg Broad bean
Lysine 0.313mg 0.03mg Broad bean
Methionine 0.037mg 0.006mg Broad bean
Phenylalanine 0.195mg 0.02mg Broad bean
Valine 0.235mg 0.028mg Broad bean
Histidine 0.115mg 0.011mg Broad bean
Saturated Fat 0.142g 0.03g Daikon
Monounsaturated Fat 0.02g 0.017g Broad bean
Polyunsaturated fat 0.303g 0.045g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
11%
Daikon
Minerals Daily Need Coverage Score
21%
Broad bean
12%
Daikon

Comparison summary

Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 47)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 2.5g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.