Broad beans vs. Kohlrabi — In-Depth Nutrition Comparison

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Significant differences between broad beans and kohlrabi

Broad beans have more iron, folate, protein, vitamin B1, vitamin B2, and manganese; however, kohlrabi is richer in vitamin C, vitamin B6, and copper.
Kohlrabi covers your daily vitamin C needs 47% more than broad beans.
Kohlrabi has 5 times less vitamin B2 than broad beans. Broad beans have 0.09mg of vitamin B2, while kohlrabi has 0.02mg.
Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Kohlrabi, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Broad beans

Kohlrabi

Contains more MagnesiumMagnesium	+63.2%
Contains more IronIron	+275%
Contains more ZincZinc	+1466.7%
Contains more PhosphorusPhosphorus	+58.7%
Contains more ManganeseManganese	+87.8%
Contains more SeleniumSelenium	+42.9%

Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+81.3%
Contains more CopperCopper	+115%
Contains less SodiumSodium	-51.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Broad beans

Kohlrabi

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B1Vitamin B1	+156%
Contains more Vitamin B2Vitamin B2	+350%
Contains more Vitamin B3Vitamin B3	+200%
Contains more FolateFolate	+262.5%

Contains more Vitamin CVitamin C	+213.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+150%
Contains more Vitamin B6Vitamin B6	+417.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	19.8mg	62mg	47%
Iron	1.5mg	0.4mg	14%
Folate	58µg	16µg	11%
Vitamin B6	0.029mg	0.15mg	9%
Copper	0.06mg	0.129mg	8%
Vitamin B1	0.128mg	0.05mg	7%
Protein	4.8g	1.7g	6%
Potassium	193mg	350mg	5%
Manganese	0.261mg	0.139mg	5%
Vitamin B2	0.09mg	0.02mg	5%
Vitamin B3	1.2mg	0.4mg	5%
Zinc	0.47mg	0.03mg	4%
Phosphorus	73mg	46mg	4%
Magnesium	31mg	19mg	3%
Vitamin E		0.48mg	3%
Calories	62kcal	27kcal	2%
Vitamin B5	0.066mg	0.165mg	2%
Choline		12.3mg	2%
Polyunsaturated fat	0.303g	0.048g	2%
Fats	0.5g	0.1g	1%
Carbs	10.1g	6.2g	1%
Calcium	18mg	24mg	1%
Sodium	41mg	20mg	1%
Vitamin A	14µg	2µg	1%
Selenium	1µg	0.7µg	1%
Saturated fat	0.142g	0.013g	1%
Protein per 100 calories	7.7g	6.3g	N/A
Calories per 10 g protein	129kcal	159kcal	N/A
Weight per 100 calories	161g	370g	N/A
Net carbs	6.5g	2.6g	N/A
Sugar		2.6g	N/A
Fiber	3.6g	3.6g	0%
Vitamin K		0.1µg	0%
Monounsaturated fat	0.02g	0.007g	0%
Tryptophan	0.048mg	0.01mg	0%
Threonine	0.178mg	0.049mg	0%
Isoleucine	0.215mg	0.078mg	0%
Leucine	0.37mg	0.067mg	0%
Lysine	0.313mg	0.056mg	0%
Methionine	0.037mg	0.013mg	0%
Phenylalanine	0.195mg	0.039mg	0%
Valine	0.235mg	0.05mg	0%
Histidine	0.115mg	0.019mg	0%