Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broad bean
  5. Compare
  6. Broad bean vs. Kohlrabi

Broad bean vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

Significant differences between Broad bean and Kohlrabi

  • Broad bean has more Iron, Folate, Vitamin B1, Vitamin B2, and Manganese, however, Kohlrabi is richer in Vitamin C, Vitamin B6, and Copper.
  • Kohlrabi covers your daily Vitamin C needs 47% more than Broad bean.
  • Kohlrabi has 5 times less Vitamin B2 than Broad bean. Broad bean has 0.09mg of Vitamin B2, while Kohlrabi has 0.02mg.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Kohlrabi, raw.

Infographic

Broad bean vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
6
:
4
Kohlrabi
Kohlrabi
Contains more Iron +275%
Contains more Magnesium +63.2%
Contains more Phosphorus +58.7%
Contains more Zinc +1466.7%
Contains more Manganese +87.8%
Contains more Selenium +42.9%
Contains more Calcium +33.3%
Contains more Potassium +81.3%
Contains less Sodium -51.2%
Contains more Copper +115%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Iron +275%
Contains more Magnesium +63.2%
Contains more Phosphorus +58.7%
Contains more Zinc +1466.7%
Contains more Manganese +87.8%
Contains more Selenium +42.9%
Contains more Calcium +33.3%
Contains more Potassium +81.3%
Contains less Sodium -51.2%
Contains more Copper +115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
5
Kohlrabi
Kohlrabi
Contains more Vitamin A +650%
Contains more Vitamin B1 +156%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +200%
Contains more Folate +262.5%
Contains more Vitamin C +213.1%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +417.2%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +650%
Contains more Vitamin B1 +156%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +200%
Contains more Folate +262.5%
Contains more Vitamin C +213.1%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +417.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Kohlrabi
Kohlrabi
Contains more Protein +182.4%
Contains more Fats +400%
Contains more Carbs +62.9%
Contains more Other +11.1%
Equal in Water - 91
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +182.4%
Contains more Fats +400%
Contains more Carbs +62.9%
Contains more Other +11.1%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +531.3%
Contains less Saturated Fat -90.8%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +531.3%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Kohlrabi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Kohlrabi Opinion
Net carbs 6.5g 2.6g Broad bean
Protein 4.8g 1.7g Broad bean
Fats 0.5g 0.1g Broad bean
Carbs 10.1g 6.2g Broad bean
Calories 62kcal 27kcal Broad bean
Sugar 2.6g Broad bean
Fiber 3.6g 3.6g
Calcium 18mg 24mg Kohlrabi
Iron 1.5mg 0.4mg Broad bean
Magnesium 31mg 19mg Broad bean
Phosphorus 73mg 46mg Broad bean
Potassium 193mg 350mg Kohlrabi
Sodium 41mg 20mg Kohlrabi
Zinc 0.47mg 0.03mg Broad bean
Copper 0.06mg 0.129mg Kohlrabi
Manganese 0.261mg 0.139mg Broad bean
Selenium 1µg 0.7µg Broad bean
Vitamin A 270IU 36IU Broad bean
Vitamin A RAE 14µg 2µg Broad bean
Vitamin E 0.48mg Kohlrabi
Vitamin C 19.8mg 62mg Kohlrabi
Vitamin B1 0.128mg 0.05mg Broad bean
Vitamin B2 0.09mg 0.02mg Broad bean
Vitamin B3 1.2mg 0.4mg Broad bean
Vitamin B5 0.066mg 0.165mg Kohlrabi
Vitamin B6 0.029mg 0.15mg Kohlrabi
Folate 58µg 16µg Broad bean
Vitamin K 0.1µg Kohlrabi
Tryptophan 0.048mg 0.01mg Broad bean
Threonine 0.178mg 0.049mg Broad bean
Isoleucine 0.215mg 0.078mg Broad bean
Leucine 0.37mg 0.067mg Broad bean
Lysine 0.313mg 0.056mg Broad bean
Methionine 0.037mg 0.013mg Broad bean
Phenylalanine 0.195mg 0.039mg Broad bean
Valine 0.235mg 0.05mg Broad bean
Histidine 0.115mg 0.019mg Broad bean
Saturated Fat 0.142g 0.013g Kohlrabi
Monounsaturated Fat 0.02g 0.007g Broad bean
Polyunsaturated fat 0.303g 0.048g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broad bean
Broad bean vs Mothbeans raw
Mothbeans raw
Broad bean
Broad bean vs Mung beans
Mung beans
Broad bean
Broad bean vs Winged beans raw
Winged beans raw
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprout
Brussels sprout
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
25%
Kohlrabi
Minerals Daily Need Coverage Score
21%
Broad bean
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 2.6g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.