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  6. Broad beans vs. Oats

Broad beans vs. Oats — In-Depth Nutrition Comparison

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What are the differences between broad beans and oats?

  • Broad beans are higher in vitamin C; however, oats are richer in manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, fiber, and vitamin B5.
  • Oats' daily need coverage for manganese is 202% more.
  • Oats have a lower glycemic index (59) than broad beans (79).

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Oats types in this article.

Infographic

Broad beans vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +471%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +214.7%
Contains more CopperCopper +943.3%
Contains more ZincZinc +744.7%
Contains more PhosphorusPhosphorus +616.4%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1783.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin B1Vitamin B1 +496.1%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B5Vitamin B5 +1943.9%
Contains more Vitamin B6Vitamin B6 +310.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~56µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Oats DV% diff.
Manganese 0.261mg 4.916mg 202%
Phosphorus 73mg 523mg 64%
Copper 0.06mg 0.626mg 63%
Vitamin B1 0.128mg 0.763mg 53%
Iron 1.5mg 4.72mg 40%
Magnesium 31mg 177mg 35%
Zinc 0.47mg 3.97mg 32%
Fiber 3.6g 10.6g 28%
Vitamin B5 0.066mg 1.349mg 26%
Protein 4.8g 16.89g 24%
Vitamin C 19.8mg 0mg 22%
Carbs 10.1g 66.27g 19%
Calories 62kcal 389kcal 16%
Polyunsaturated fat 0.303g 2.535g 15%
Fats 0.5g 6.9g 10%
Potassium 193mg 429mg 7%
Vitamin B6 0.029mg 0.119mg 7%
Monounsaturated fat 0.02g 2.178g 5%
Saturated fat 0.142g 1.217g 5%
Calcium 18mg 54mg 4%
Vitamin B2 0.09mg 0.139mg 4%
Selenium 1µg 2%
Sodium 41mg 2mg 2%
Vitamin A 14µg 0µg 2%
Vitamin B3 1.2mg 0.961mg 1%
Folate 58µg 56µg 1%
Net carbs 6.5g 55.67g N/A
Tryptophan 0.048mg 0.234mg 0%
Threonine 0.178mg 0.575mg 0%
Isoleucine 0.215mg 0.694mg 0%
Leucine 0.37mg 1.284mg 0%
Lysine 0.313mg 0.701mg 0%
Methionine 0.037mg 0.312mg 0%
Phenylalanine 0.195mg 0.895mg 0%
Valine 0.235mg 0.937mg 0%
Histidine 0.115mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +918.2%
Contains more ProteinProtein +251.9%
Contains more FatsFats +1280%
Contains more CarbsCarbs +556.1%
Contains more OtherOther +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +10790%
Contains more Poly. FatPolyunsaturated fat +736.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.