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Broad beans vs. Pasilla peppers — In-Depth Nutrition Comparison

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Differences between broad beans and pasilla peppers

  • Broad beans contain less vitamin B6, vitamin B2, vitamin A, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than pasilla peppers.
  • Pasilla peppers' daily need coverage for vitamin B6 is 323% higher.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Peppers, pasilla, dried.

Infographic

Broad beans vs Pasilla peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -53.9%
Contains more MagnesiumMagnesium +319.4%
Contains more CalciumCalcium +438.9%
Contains more PotassiumPotassium +1051.3%
Contains more IronIron +555.3%
Contains more CopperCopper +605%
Contains more ZincZinc +197.9%
Contains more PhosphorusPhosphorus +265.8%
Contains more ManganeseManganese +505.4%
Contains more SeleniumSelenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin CVitamin C +209.4%
Contains more Vitamin AVitamin A +12671.4%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B2Vitamin B2 +3452.2%
Contains more Vitamin B3Vitamin B3 +497.9%
Contains more Vitamin B5Vitamin B5 +2310.6%
Contains more Vitamin B6Vitamin B6 +14479.3%
Contains more FolateFolate +193.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +464%
Contains more ProteinProtein +157.3%
Contains more FatsFats +3070%
Contains more CarbsCarbs +406.2%
Contains more OtherOther +547.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad beans Pasilla peppers
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Broad beans Pasilla peppers DV% diff.
Vitamin B6 0.029mg 4.228mg 323%
Vitamin B2 0.09mg 3.197mg 239%
Vitamin A 14µg 1788µg 197%
Iron 1.5mg 9.83mg 104%
Fiber 3.6g 26.8g 93%
Potassium 193mg 2222mg 60%
Manganese 0.261mg 1.58mg 57%
Copper 0.06mg 0.423mg 40%
Vitamin B3 1.2mg 7.175mg 37%
Vitamin B5 0.066mg 1.591mg 31%
Folate 58µg 170µg 28%
Phosphorus 73mg 267mg 28%
Magnesium 31mg 130mg 24%
Fats 0.5g 15.85g 24%
Vitamin C 19.8mg 6.4mg 15%
Protein 4.8g 12.35g 15%
Carbs 10.1g 51.13g 14%
Calories 62kcal 345kcal 14%
Calcium 18mg 97mg 8%
Zinc 0.47mg 1.4mg 8%
Vitamin B1 0.128mg 0.172mg 4%
Selenium 1µg 3.2µg 4%
Sodium 41mg 89mg 2%
Polyunsaturated fat 0.303g 2%
Saturated fat 0.142g 1%
Net carbs 6.5g 24.33g N/A
Monounsaturated fat 0.02g 0%
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad beans Pasilla peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Broad beans
210%
Pasilla peppers
Minerals Daily Need Coverage Score
21%
Broad beans
122%
Pasilla peppers

Comparison summary

Which food is lower in Saturated fat?
Pasilla peppers
Pasilla peppers is lower in Saturated fat (difference - 0.142g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 79)
Which food is cheaper?
Pasilla peppers
Pasilla peppers is cheaper (difference - $0.6)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Broad beans
Broad beans contains less Sodium (difference - 48mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.