Broad beans vs. Chili Pepper — In-Depth Nutrition Comparison
Compare
How are broad beans and chili Pepper different?
- Broad beans are higher in folate and fiber; however, chili Pepper are richer in vitamin C, vitamin B6, vitamin A, and copper.
- Daily need coverage for vitamin C for chili Pepper is 247% higher.
- Broad beans contain 3 times more folate than chili Pepper. While broad beans contain 58µg of folate, chili Pepper contain only 23µg.
- Chili Pepper have a lower glycemic index (10) than broad beans (79).
Broadbeans, immature seeds, cooked, boiled, drained, without salt and Peppers, hot chili, green, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +190% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more FolateFolate | +152.2% |
| Contains more Vitamin CVitamin C | +1124.7% |
| Contains more Vitamin AVitamin A | +321.4% |
| Contains more Vitamin B6Vitamin B6 | +858.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.8mg | 242.5mg | 247% |
| Vitamin B6 | 0.029mg | 0.278mg | 19% |
| Copper | 0.06mg | 0.174mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Folate | 58µg | 23µg | 9% |
| Fiber | 3.6g | 1.5g | 8% |
| Protein | 4.8g | 2g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 14µg | 59µg | 5% |
| Phosphorus | 73mg | 46mg | 4% |
| Iron | 1.5mg | 1.2mg | 4% |
| Potassium | 193mg | 340mg | 4% |
| Vitamin B1 | 0.128mg | 0.09mg | 3% |
| Choline | 11.1mg | 2% | |
| Zinc | 0.47mg | 0.3mg | 2% |
| Vitamin B3 | 1.2mg | 0.95mg | 2% |
| Saturated fat | 0.142g | 0.021g | 1% |
| Polyunsaturated fat | 0.303g | 0.109g | 1% |
| Calories | 62kcal | 40kcal | 1% |
| Selenium | 1µg | 0.5µg | 1% |
| Sodium | 41mg | 7mg | 1% |
| Magnesium | 31mg | 25mg | 1% |
| Manganese | 0.261mg | 0.237mg | 1% |
| Fats | 0.5g | 0.2g | 0% |
| Carbs | 10.1g | 9.46g | 0% |
| Net carbs | 6.5g | 7.96g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 5.1g | N/A | |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Vitamin B5 | 0.066mg | 0.061mg | 0% |
| Monounsaturated fat | 0.02g | 0.011g | 0% |
| Tryptophan | 0.048mg | 0.026mg | 0% |
| Threonine | 0.178mg | 0.074mg | 0% |
| Isoleucine | 0.215mg | 0.065mg | 0% |
| Leucine | 0.37mg | 0.105mg | 0% |
| Lysine | 0.313mg | 0.089mg | 0% |
| Methionine | 0.037mg | 0.024mg | 0% |
| Phenylalanine | 0.195mg | 0.062mg | 0% |
| Valine | 0.235mg | 0.084mg | 0% |
| Histidine | 0.115mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~9.46g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
| Contains less Sat. FatSaturated fat | -85.2% |
