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Broad bean vs Rye - In-Depth Nutrition Comparison

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A recap on differences between Broad bean and Rye

  • Broad bean has more Vitamin K, and Folate, however Rye is higher in Manganese, Fiber, Phosphorus, Vitamin B5, Selenium, Magnesium, Vitamin B1, and Zinc.
  • Rye covers your daily Manganese needs 83% more than Broad bean.
  • Rye contains 7 times less Vitamin K than Broad bean. Broad bean contains 40.9µg of Vitamin K, while Rye contains 5.9µg.

Food varieties used in this article are Beans, fava, in pod, raw and Rye grain.

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Broad bean vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Rye
Contains more Calcium +54.2%
Contains more Iron +69.7%
Contains more Potassium +53.6%
Contains more Magnesium +233.3%
Contains more Zinc +165%
Contains more Phosphorus +157.4%
Contains less Sodium -92%
Equal in Copper - 0.367
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Contains more Calcium +54.2%
Contains more Iron +69.7%
Contains more Potassium +53.6%
Contains more Magnesium +233.3%
Contains more Zinc +165%
Contains more Phosphorus +157.4%
Contains less Sodium -92%
Equal in Copper - 0.367

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Rye
Contains more Vitamin C +∞%
Contains more Vitamin A +2927.3%
Contains more Vitamin E +36.5%
Contains more Vitamin B2 +15.5%
Contains more Vitamin K +593.2%
Contains more Folate +289.5%
Contains more Vitamin B1 +137.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +182.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +2927.3%
Contains more Vitamin E +36.5%
Contains more Vitamin B2 +15.5%
Contains more Vitamin K +593.2%
Contains more Folate +289.5%
Contains more Vitamin B1 +137.6%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B5 +547.1%
Contains more Vitamin B6 +182.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Broad bean
36
Rye
Mineral Summary Score
43
Broad bean
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
48%
Broad bean
62%
Rye
Carbohydrates
18%
Broad bean
76%
Rye
Fats
3%
Broad bean
8%
Rye

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 45)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Broad bean Rye Opinion
Calories 88 338 Rye
Protein 7.92 10.34 Rye
Fats 0.73 1.63 Rye
Vitamin C 3.7 0 Broad bean
Carbs 17.63 75.86 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 1.55 2.63 Rye
Calcium 37 24 Broad bean
Potassium 332 510 Rye
Magnesium 33 110 Rye
Sugar 9.21 0.98 Rye
Fiber 7.5 15.1 Rye
Copper 0.402 0.367 Broad bean
Zinc 1 2.65 Rye
Starch
Phosphorus 129 332 Rye
Sodium 25 2 Rye
Vitamin A 333 11 Broad bean
Vitamin E 1.16 0.85 Broad bean
Vitamin D 0 0
Vitamin B1 0.133 0.316 Rye
Vitamin B2 0.29 0.251 Broad bean
Vitamin B3 2.249 4.27 Rye
Vitamin B5 0.225 1.456 Rye
Vitamin B6 0.104 0.294 Rye
Vitamin B12 0 0
Vitamin K 40.9 5.9 Broad bean
Folate 148 38 Broad bean
Trans Fat 0 0
Saturated Fat 0.118 0.197 Broad bean
Monounsaturated Fat 0.104 0.208 Rye
Polyunsaturated fat 0.342 0.767 Rye
Tryptophan 0.108 Rye
Threonine 0.289 Rye
Isoleucine 0.208 Rye
Leucine 0.563 Rye
Lysine 0.286 Rye
Methionine 0.153 Rye
Phenylalanine 0.435 Rye
Valine 0.317 Rye
Histidine 0.189 Rye
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.