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  6. Broad beans vs. Seaweed

Broad beans vs. Seaweed — In-Depth Nutrition Comparison

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The main differences between broad beans and seaweed

  • Broad beans are richer in vitamin C and fiber, yet seaweed is richer in folate, magnesium, iron, calcium, vitamin B5, copper, and zinc.
  • Daily need coverage for folate for seaweed is 31% higher.
  • Broad beans contain 7 times more vitamin C than seaweed. Broad beans contain 19.8mg of vitamin C, while seaweed contains 3mg.
  • Broad beans contain less sodium.

Food types used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Seaweed, kelp, raw.

Infographic

Broad beans vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +116.9%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +30.5%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +290.3%
Contains more CalciumCalcium +833.3%
Contains more IronIron +90%
Contains more CopperCopper +116.7%
Contains more ZincZinc +161.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +560%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +156%
Contains more Vitamin B3Vitamin B3 +155.3%
Contains more Vitamin B6Vitamin B6 +1350%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +872.7%
Contains more FolateFolate +210.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Seaweed DV% diff.
Vitamin K 66µg 55%
Folate 58µg 180µg 31%
Magnesium 31mg 121mg 21%
Vitamin C 19.8mg 3mg 19%
Iron 1.5mg 2.85mg 17%
Calcium 18mg 168mg 15%
Vitamin B5 0.066mg 0.642mg 12%
Fiber 3.6g 1.3g 9%
Copper 0.06mg 0.13mg 8%
Sodium 41mg 233mg 8%
Zinc 0.47mg 1.23mg 7%
Vitamin B1 0.128mg 0.05mg 7%
Protein 4.8g 1.68g 6%
Vitamin E 0.87mg 6%
Vitamin B3 1.2mg 0.47mg 5%
Vitamin B2 0.09mg 0.15mg 5%
Phosphorus 73mg 42mg 4%
Potassium 193mg 89mg 3%
Manganese 0.261mg 0.2mg 3%
Choline 12.8mg 2%
Vitamin B6 0.029mg 0.002mg 2%
Polyunsaturated fat 0.303g 0.047g 2%
Calories 62kcal 43kcal 1%
Selenium 1µg 0.7µg 1%
Vitamin A 14µg 6µg 1%
Fats 0.5g 0.56g 0%
Carbs 10.1g 9.57g 0%
Net carbs 6.5g 8.27g N/A
Sugar 0.6g N/A
Saturated fat 0.142g 0.247g 0%
Monounsaturated fat 0.02g 0.098g 0%
Tryptophan 0.048mg 0.048mg 0%
Threonine 0.178mg 0.055mg 0%
Isoleucine 0.215mg 0.076mg 0%
Leucine 0.37mg 0.083mg 0%
Lysine 0.313mg 0.082mg 0%
Methionine 0.037mg 0.025mg 0%
Phenylalanine 0.195mg 0.043mg 0%
Valine 0.235mg 0.072mg 0%
Histidine 0.115mg 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +12%
Contains more OtherOther +634.4%
~equal in Carbs ~9.57g
~equal in Water ~81.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Poly. FatPolyunsaturated fat +544.7%
Contains more Mono. FatMonounsaturated fat +390%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.