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  6. Broad beans vs. Soybean meal

Broad beans vs. Soybean meal — In-Depth Nutrition Comparison

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How are broad beans and soybean meal different?

  • Broad beans contain less copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 216% more than broad beans.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of soybean meal is 68.

Broadbeans, immature seeds, cooked, boiled, drained, without salt and Soy meal, defatted, raw types were used in this article.

Infographic

Broad beans vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +887.1%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +1190.2%
Contains more IronIron +813.3%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +976.6%
Contains more PhosphorusPhosphorus +860.3%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +1355.9%
Contains more SeleniumSelenium +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +439.8%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B5Vitamin B5 +2893.9%
Contains more Vitamin B6Vitamin B6 +1862.1%
Contains more FolateFolate +422.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Soybean meal DV% diff.
Copper 0.06mg 2mg 216%
Manganese 0.261mg 3.8mg 154%
Iron 1.5mg 13.7mg 153%
Phosphorus 73mg 701mg 90%
Protein 4.8g 49.2g 89%
Potassium 193mg 2490mg 68%
Magnesium 31mg 306mg 65%
Folate 58µg 303µg 61%
Vitamin B1 0.128mg 0.691mg 47%
Vitamin B6 0.029mg 0.569mg 42%
Zinc 0.47mg 5.06mg 42%
Vitamin B5 0.066mg 1.976mg 38%
Calcium 18mg 244mg 23%
Vitamin C 19.8mg 0mg 22%
Calories 62kcal 337kcal 14%
Fiber 3.6g 14%
Vitamin B2 0.09mg 0.251mg 12%
Vitamin B3 1.2mg 2.587mg 9%
Carbs 10.1g 35.89g 9%
Polyunsaturated fat 0.303g 1.045g 5%
Selenium 1µg 3.3µg 4%
Fats 0.5g 2.39g 3%
Sodium 41mg 3mg 2%
Vitamin A 14µg 2µg 1%
Monounsaturated fat 0.02g 0.409g 1%
Saturated fat 0.142g 0.268g 1%
Net carbs 6.5g 35.89g N/A
Tryptophan 0.048mg 0.653mg 0%
Threonine 0.178mg 1.952mg 0%
Isoleucine 0.215mg 2.18mg 0%
Leucine 0.37mg 3.66mg 0%
Lysine 0.313mg 2.991mg 0%
Methionine 0.037mg 0.606mg 0%
Phenylalanine 0.195mg 2.346mg 0%
Valine 0.235mg 2.243mg 0%
Histidine 0.115mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1106.1%
Contains more ProteinProtein +925%
Contains more FatsFats +378%
Contains more CarbsCarbs +255.3%
Contains more OtherOther +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +1945%
Contains more Poly. FatPolyunsaturated fat +244.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.