Broad bean vs. Tofu — In-Depth Nutrition Comparison
A recap on differences between Broad bean and Tofu
- Broad bean is higher in Vitamin C, and Folate, yet Tofu is higher in Calcium, Manganese, Copper, Selenium, Phosphorus, Iron, Zinc, and Magnesium.
- Tofu covers your daily Calcium needs 67% more than Broad bean.
- Broad bean contains 99 times more Vitamin C than Tofu. While Broad bean contains 19.8mg of Vitamin C, Tofu contains only 0.2mg.
Food varieties used in this article are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Tofu, raw, firm, prepared with calcium sulfate.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||14µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|