Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broad beans vs. Water chestnuts — In-Depth Nutrition Comparison

Compare

What are the differences between broad beans and water chestnuts?

  • Broad beans are higher in iron, vitamin C, folate, and vitamin A; however, water chestnuts are richer in copper, vitamin B6, potassium, vitamin B2, and vitamin B5.
  • Water chestnuts' daily need coverage for copper is 30% more.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Waterchestnuts, chinese, (matai), raw types in this article.

Infographic

Broad beans vs Water chestnuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 52% 2.3% 109% 14% 27% 1.8% 43% 3.8%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +63.6%
Contains more IronIron +2400%
Contains more PhosphorusPhosphorus +15.9%
Contains more SeleniumSelenium +42.9%
Contains more PotassiumPotassium +202.6%
Contains more CopperCopper +443.3%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +26.8%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 24% 0% 35% 46% 19% 29% 76% 0% 0.75% 12% 20%
Contains more Vitamin CVitamin C +395%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +20%
Contains more FolateFolate +262.5%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B5Vitamin B5 +625.8%
Contains more Vitamin B6Vitamin B6 +1031%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.14mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Water chestnuts DV% diff.
Copper 0.06mg 0.326mg 30%
Vitamin B6 0.029mg 0.328mg 23%
Vitamin C 19.8mg 4mg 18%
Iron 1.5mg 0.06mg 18%
Potassium 193mg 584mg 12%
Folate 58µg 16µg 11%
Vitamin E 1.2mg 8%
Vitamin B5 0.066mg 0.479mg 8%
Vitamin B2 0.09mg 0.2mg 8%
Choline 36.2mg 7%
Protein 4.8g 1.4g 7%
Carbs 10.1g 23.94g 5%
Manganese 0.261mg 0.331mg 3%
Fiber 3.6g 3g 2%
Magnesium 31mg 22mg 2%
Vitamin A 14µg 0µg 2%
Polyunsaturated fat 0.303g 0.043g 2%
Calories 62kcal 97kcal 2%
Saturated fat 0.142g 0.026g 1%
Vitamin B3 1.2mg 1mg 1%
Vitamin B1 0.128mg 0.14mg 1%
Selenium 1µg 0.7µg 1%
Calcium 18mg 11mg 1%
Sodium 41mg 14mg 1%
Fats 0.5g 0.1g 1%
Phosphorus 73mg 63mg 1%
Net carbs 6.5g 20.94g N/A
Sugar 4.8g N/A
Zinc 0.47mg 0.5mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.02g 0.002g 0%
Tryptophan 0.048mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 0%
Leucine 0.37mg 0%
Lysine 0.313mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.195mg 0%
Valine 0.235mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
24% 73%
Protein: 1.4 g
Fats: 0.1 g
Carbs: 23.94 g
Water: 73.46 g
Other: 1.1 g
Contains more ProteinProtein +242.9%
Contains more FatsFats +400%
Contains more WaterWater +13.9%
Contains more CarbsCarbs +137%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +604.7%
Contains less Sat. FatSaturated fat -81.7%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Water chestnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.