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  6. Broad beans vs. Flour

Broad beans vs. Flour — In-Depth Nutrition Comparison

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Significant differences between broad beans and flour

  • Broad beans have more vitamin C; however, flour is richer in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, copper, and vitamin B5.
  • Flour covers your daily selenium needs 60% more than broad beans.

Specific food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Broad beans vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Flour
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +80.4%
Contains more IronIron +209.3%
Contains more CopperCopper +140%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +161.3%
Contains more SeleniumSelenium +3290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Flour
Flour
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B2Vitamin B2 +448.9%
Contains more Vitamin B3Vitamin B3 +392%
Contains more Vitamin B5Vitamin B5 +563.6%
Contains more Vitamin B6Vitamin B6 +51.7%
Contains more FolateFolate +215.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Flour DV% diff.
Selenium 1µg 33.9µg 60%
Vitamin B1 0.128mg 0.785mg 55%
Iron 1.5mg 4.64mg 39%
Folate 58µg 183µg 31%
Vitamin B2 0.09mg 0.494mg 31%
Vitamin B3 1.2mg 5.904mg 29%
Vitamin C 19.8mg 0mg 22%
Carbs 10.1g 76.31g 22%
Manganese 0.261mg 0.682mg 18%
Calories 62kcal 364kcal 15%
Protein 4.8g 10.33g 11%
Copper 0.06mg 0.144mg 9%
Vitamin B5 0.066mg 0.438mg 7%
Phosphorus 73mg 108mg 5%
Fiber 3.6g 2.7g 4%
Potassium 193mg 107mg 3%
Choline 10.4mg 2%
Zinc 0.47mg 0.7mg 2%
Sodium 41mg 2mg 2%
Vitamin A 14µg 0µg 2%
Magnesium 31mg 22mg 2%
Fats 0.5g 0.98g 1%
Polyunsaturated fat 0.303g 0.413g 1%
Vitamin B6 0.029mg 0.044mg 1%
Net carbs 6.5g 73.61g N/A
Calcium 18mg 15mg 0%
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.142g 0.155g 0%
Monounsaturated fat 0.02g 0.087g 0%
Tryptophan 0.048mg 0.127mg 0%
Threonine 0.178mg 0.281mg 0%
Isoleucine 0.215mg 0.357mg 0%
Leucine 0.37mg 0.71mg 0%
Lysine 0.313mg 0.228mg 0%
Methionine 0.037mg 0.183mg 0%
Phenylalanine 0.195mg 0.52mg 0%
Valine 0.235mg 0.415mg 0%
Histidine 0.115mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +602.2%
Contains more OtherOther +95.7%
Contains more ProteinProtein +115.2%
Contains more FatsFats +96%
Contains more CarbsCarbs +655.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +335%
Contains more Poly. FatPolyunsaturated fat +36.3%
~equal in Saturated fat ~0.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.