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  6. Kidney beans raw vs. Bean

Kidney beans raw vs. Bean — In-Depth Nutrition Comparison

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What are the main differences between Kidney beans raw and Bean?

  • Kidney beans raw has more Iron, Folate, Copper, Fiber, Phosphorus, Potassium, Vitamin B1, Magnesium, Vitamin B6, and Vitamin K than Bean.
  • Kidney beans raw's daily need coverage for Iron is 99% higher.
  • Bean has 24 times less Vitamin K than Kidney beans raw. Kidney beans raw has 19µg of Vitamin K, while Bean has 0.8µg.

We used Beans, kidney, all types, mature seeds, raw and Beans, baked, canned, no salt added types in this comparison.

Infographic

Kidney beans raw vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Bean
Bean
Contains more Calcium +186%
Contains more Iron +2727.6%
Contains more Magnesium +337.5%
Contains more Phosphorus +291.3%
Contains more Potassium +375%
Contains more Zinc +99.3%
Contains more Copper +365%
Contains less Sodium -95.8%
Contains more Selenium +40.6%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Calcium +186%
Contains more Iron +2727.6%
Contains more Magnesium +337.5%
Contains more Phosphorus +291.3%
Contains more Potassium +375%
Contains more Zinc +99.3%
Contains more Copper +365%
Contains less Sodium -95.8%
Contains more Selenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Bean
Bean
Contains more Vitamin E +46.7%
Contains more Vitamin C +45.2%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +379.1%
Contains more Vitamin B6 +205.4%
Contains more Folate +1541.7%
Contains more Vitamin K +2275%
Contains more Vitamin A +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin E +46.7%
Contains more Vitamin C +45.2%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B2 +265%
Contains more Vitamin B3 +379.1%
Contains more Vitamin B6 +205.4%
Contains more Folate +1541.7%
Contains more Vitamin K +2275%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Bean
Bean
Contains more Protein +391.3%
Contains more Fats +107.5%
Contains more Carbs +192.9%
Contains more Other +124%
Contains more Water +517.9%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +391.3%
Contains more Fats +107.5%
Contains more Carbs +192.9%
Contains more Other +124%
Contains more Water +517.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Bean
Bean
Contains more Monounsaturated Fat +82.9%
Contains more Polyunsaturated fat +165.7%
Contains less Saturated Fat -14.2%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains more Monounsaturated Fat +82.9%
Contains more Polyunsaturated fat +165.7%
Contains less Saturated Fat -14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Bean Opinion
Net carbs 35.11g 14.99g Kidney beans raw
Protein 23.58g 4.8g Kidney beans raw
Fats 0.83g 0.4g Kidney beans raw
Carbs 60.01g 20.49g Kidney beans raw
Calories 333kcal 105kcal Kidney beans raw
Sugar 2.23g 7.78g Kidney beans raw
Fiber 24.9g 5.5g Kidney beans raw
Calcium 143mg 50mg Kidney beans raw
Iron 8.2mg 0.29mg Kidney beans raw
Magnesium 140mg 32mg Kidney beans raw
Phosphorus 407mg 104mg Kidney beans raw
Potassium 1406mg 296mg Kidney beans raw
Sodium 24mg 1mg Bean
Zinc 2.79mg 1.4mg Kidney beans raw
Copper 0.958mg 0.206mg Kidney beans raw
Manganese 1.021mg Kidney beans raw
Selenium 3.2µg 4.5µg Bean
Vitamin A 0IU 106IU Bean
Vitamin A RAE 0µg 5µg Bean
Vitamin E 0.22mg 0.15mg Kidney beans raw
Vitamin C 4.5mg 3.1mg Kidney beans raw
Vitamin B1 0.529mg 0.15mg Kidney beans raw
Vitamin B2 0.219mg 0.06mg Kidney beans raw
Vitamin B3 2.06mg 0.43mg Kidney beans raw
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 0.397mg 0.13mg Kidney beans raw
Folate 394µg 24µg Kidney beans raw
Vitamin K 19µg 0.8µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g 0.103g Bean
Monounsaturated Fat 0.064g 0.035g Kidney beans raw
Polyunsaturated fat 0.457g 0.172g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
11%
Bean
Minerals Daily Need Coverage Score
130%
Kidney beans raw
25%
Bean

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 5.55g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.017g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.