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  6. Kidney beans raw vs. Cranberry bean raw

Kidney beans raw vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between Kidney beans raw and Cranberry bean raw?

  • Kidney beans raw is richer in Iron, Copper, and Vitamin B6, while Cranberry bean raw is higher in Folate, Vitamin B1, Selenium, and Zinc.
  • Cranberry bean raw's daily need coverage for Folate is 53% higher.
  • Cranberry bean raw has 2 times less Iron than Kidney beans raw. Kidney beans raw has 8.2mg of Iron, while Cranberry bean raw has 5mg.

We used Beans, kidney, all types, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Kidney beans raw vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
6
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +12.6%
Contains more Iron +64%
Contains more Copper +20.7%
Contains more Manganese +11%
Contains more Magnesium +11.4%
Contains less Sodium -75%
Contains more Zinc +30.1%
Contains more Selenium +296.9%
Equal in Phosphorus - 372
Equal in Potassium - 1332
Equal in Manganese - 0.92
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +12.6%
Contains more Iron +64%
Contains more Copper +20.7%
Contains more Manganese +11%
Contains more Magnesium +11.4%
Contains less Sodium -75%
Contains more Zinc +30.1%
Contains more Selenium +296.9%
Equal in Phosphorus - 372
Equal in Potassium - 1332
Equal in Manganese - 0.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +28.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +41.2%
Contains more Folate +53.3%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.748
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.6%
Contains more Vitamin B6 +28.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +41.2%
Contains more Folate +53.3%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B5 - 0.748

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Other +16.1%
Contains more Fats +48.2%
Equal in Protein - 23.03
Equal in Carbs - 60.05
Equal in Water - 12.39
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Other +16.1%
Contains more Fats +48.2%
Equal in Protein - 23.03
Equal in Carbs - 60.05
Equal in Water - 12.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Cranberry bean raw
Cranberry bean raw
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +65.6%
Contains more Polyunsaturated fat +15.3%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +65.6%
Contains more Polyunsaturated fat +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Cranberry bean raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cranberry bean raw Opinion
Net carbs 35.11g 35.35g Cranberry bean raw
Protein 23.58g 23.03g Kidney beans raw
Fats 0.83g 1.23g Cranberry bean raw
Carbs 60.01g 60.05g Cranberry bean raw
Calories 333kcal 335kcal Cranberry bean raw
Sugar 2.23g Cranberry bean raw
Fiber 24.9g 24.7g Kidney beans raw
Calcium 143mg 127mg Kidney beans raw
Iron 8.2mg 5mg Kidney beans raw
Magnesium 140mg 156mg Cranberry bean raw
Phosphorus 407mg 372mg Kidney beans raw
Potassium 1406mg 1332mg Kidney beans raw
Sodium 24mg 6mg Cranberry bean raw
Zinc 2.79mg 3.63mg Cranberry bean raw
Copper 0.958mg 0.794mg Kidney beans raw
Manganese 1.021mg 0.92mg Kidney beans raw
Selenium 3.2µg 12.7µg Cranberry bean raw
Vitamin A 0IU 2IU Cranberry bean raw
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.747mg Cranberry bean raw
Vitamin B2 0.219mg 0.213mg Kidney beans raw
Vitamin B3 2.06mg 1.455mg Kidney beans raw
Vitamin B5 0.78mg 0.748mg Kidney beans raw
Vitamin B6 0.397mg 0.309mg Kidney beans raw
Folate 394µg 604µg Cranberry bean raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.273mg Kidney beans raw
Threonine 0.992mg 0.969mg Kidney beans raw
Isoleucine 1.041mg 1.017mg Kidney beans raw
Leucine 1.882mg 1.838mg Kidney beans raw
Lysine 1.618mg 1.58mg Kidney beans raw
Methionine 0.355mg 0.346mg Kidney beans raw
Phenylalanine 1.275mg 1.245mg Kidney beans raw
Valine 1.233mg 1.205mg Kidney beans raw
Histidine 0.656mg 0.641mg Kidney beans raw
Saturated Fat 0.12g 0.316g Kidney beans raw
Monounsaturated Fat 0.064g 0.106g Cranberry bean raw
Polyunsaturated fat 0.457g 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
130%
Kidney beans raw
117%
Cranberry bean raw

Comparison summary

Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.