Kidney beans raw vs. Cranberry bean raw — In-Depth Nutrition Comparison
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What are the main differences between Kidney beans raw and Cranberry bean raw?
- Kidney beans raw is richer in Iron, Copper, and Vitamin B6, while Cranberry bean raw is higher in Folate, Vitamin B1, Selenium, and Zinc.
- Cranberry bean raw's daily need coverage for Folate is 53% higher.
- Cranberry bean raw has 2 times less Iron than Kidney beans raw. Kidney beans raw has 8.2mg of Iron, while Cranberry bean raw has 5mg.
We used Beans, kidney, all types, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.6% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +20.7% |
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more ZincZinc | +30.1% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +296.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more FolateFolate | +53.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more OtherOther | +16.1% |
| Contains more FatsFats | +48.2% |
~equal in
Protein
~23.03g
~equal in
Carbs
~60.05g
~equal in
Water
~12.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated Fat:
Sat. Fat
0.316 g
Monounsaturated Fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated Fat | -62% |
| Contains more Mono. FatMonounsaturated Fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 333kcal | 335kcal |
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| Protein | 23.58g | 23.03g |
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| Fats | 0.83g | 1.23g |
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| Vitamin C | 4.5mg | 0mg |
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| Net carbs | 35.11g | 35.35g |
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| Carbs | 60.01g | 60.05g |
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| Magnesium | 140mg | 156mg |
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| Calcium | 143mg | 127mg |
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| Potassium | 1406mg | 1332mg |
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| Iron | 8.2mg | 5mg |
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| Sugar | 2.23g |
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| Fiber | 24.9g | 24.7g |
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| Copper | 0.958mg | 0.794mg |
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| Zinc | 2.79mg | 3.63mg |
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| Phosphorus | 407mg | 372mg |
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| Sodium | 24mg | 6mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.22mg |
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| Manganese | 1.021mg | 0.92mg |
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| Selenium | 3.2µg | 12.7µg |
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| Vitamin B1 | 0.529mg | 0.747mg |
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| Vitamin B2 | 0.219mg | 0.213mg |
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| Vitamin B3 | 2.06mg | 1.455mg |
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| Vitamin B5 | 0.78mg | 0.748mg |
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| Vitamin B6 | 0.397mg | 0.309mg |
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| Vitamin K | 19µg |
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| Folate | 394µg | 604µg |
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| Saturated Fat | 0.12g | 0.316g |
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| Monounsaturated Fat | 0.064g | 0.106g |
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| Polyunsaturated fat | 0.457g | 0.527g |
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| Tryptophan | 0.279mg | 0.273mg |
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| Threonine | 0.992mg | 0.969mg |
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| Isoleucine | 1.041mg | 1.017mg |
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| Leucine | 1.882mg | 1.838mg |
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| Lysine | 1.618mg | 1.58mg |
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| Methionine | 0.355mg | 0.346mg |
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| Phenylalanine | 1.275mg | 1.245mg |
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| Valine | 1.233mg | 1.205mg |
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| Histidine | 0.656mg | 0.641mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
64%
Minerals Daily Need Coverage Score
130%
117%
Comparison summary
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)