Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Broad bean raw

Kidney beans raw vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

Significant differences between kidney beans raw and broad bean raw

  • Kidney beans raw has more iron, fiber, copper, folate, phosphorus, vitamin B1, potassium, magnesium, and vitamin B6; however, broad bean raw is richer in vitamin K.
  • Kidney beans raw covers your daily iron needs 83% more than broad bean raw.
  • Broad bean raw has 4 times less magnesium than kidney beans raw. Kidney beans raw has 140mg of magnesium, while broad bean raw has 33mg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Beans, fava, in pod, raw.

Infographic

Kidney beans raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +324.2%
Contains more CalciumCalcium +286.5%
Contains more PotassiumPotassium +323.5%
Contains more IronIron +429%
Contains more CopperCopper +138.3%
Contains more ZincZinc +179%
Contains more PhosphorusPhosphorus +215.5%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +300%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +21.6%
Contains more Vitamin B1Vitamin B1 +297.7%
Contains more Vitamin B5Vitamin B5 +246.7%
Contains more Vitamin B6Vitamin B6 +281.7%
Contains more FolateFolate +166.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin KVitamin K +115.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.249mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Broad bean raw DV% diff.
Iron 8.2mg 1.55mg 83%
Fiber 24.9g 7.5g 70%
Copper 0.958mg 0.402mg 62%
Folate 394µg 148µg 62%
Phosphorus 407mg 129mg 40%
Vitamin B1 0.529mg 0.133mg 33%
Potassium 1406mg 332mg 32%
Protein 23.58g 7.92g 31%
Magnesium 140mg 33mg 25%
Vitamin B6 0.397mg 0.104mg 23%
Vitamin K 19µg 40.9µg 18%
Zinc 2.79mg 1mg 16%
Manganese 1.021mg 0.661mg 16%
Carbs 60.01g 17.63g 14%
Calories 333kcal 88kcal 12%
Vitamin B5 0.78mg 0.225mg 11%
Calcium 143mg 37mg 11%
Vitamin E 0.22mg 1.16mg 6%
Vitamin B2 0.219mg 0.29mg 5%
Selenium 3.2µg 0.8µg 4%
Vitamin A 0µg 17µg 2%
Vitamin C 4.5mg 3.7mg 1%
Polyunsaturated fat 0.457g 0.342g 1%
Vitamin B3 2.06mg 2.249mg 1%
Fats 0.83g 0.73g 0%
Net carbs 35.11g 10.13g N/A
Sugar 2.23g 9.21g N/A
Sodium 24mg 25mg 0%
Saturated fat 0.12g 0.118g 0%
Monounsaturated fat 0.064g 0.104g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +197.7%
Contains more FatsFats +13.7%
Contains more CarbsCarbs +240.4%
Contains more OtherOther +242%
Contains more WaterWater +517.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Poly. FatPolyunsaturated fat +33.6%
Contains more Mono. FatMonounsaturated fat +62.5%
~equal in Saturated fat ~0.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.