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Kidney bean vs Cellophane noodles - In-Depth Nutrition Comparison

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How are Kidney bean and Cellophane noodles different?

  • Kidney bean has more Folate, Fiber, Copper, Iron, Phosphorus, Potassium, Manganese, Magnesium, Vitamin B1, and Vitamin B6 than Cellophane noodles.
  • Daily need coverage for Folate from Kidney bean is 98% higher.
  • Kidney bean contains 141 times more Potassium than Cellophane noodles. While Kidney bean contains 1406mg of Potassium, Cellophane noodles contain only 10mg.

Beans, kidney, all types, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Kidney bean vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
7
:
1
Cellophane noodles
Cellophane noodles
Contains more Calcium +472%
Contains more Iron +277.9%
Contains more Magnesium +4566.7%
Contains more Phosphorus +1171.9%
Contains more Potassium +13960%
Contains more Zinc +580.5%
Contains more Copper +1082.7%
Contains less Sodium -58.3%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +472%
Contains more Iron +277.9%
Contains more Magnesium +4566.7%
Contains more Phosphorus +1171.9%
Contains more Potassium +13960%
Contains more Zinc +580.5%
Contains more Copper +1082.7%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
9
:
0
Cellophane noodles
Cellophane noodles
Contains more Vitamin E +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +930%
Contains more Vitamin B5 +680%
Contains more Vitamin B6 +694%
Contains more Folate +19600%
Contains more Vitamin K +∞%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin E +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +930%
Contains more Vitamin B5 +680%
Contains more Vitamin B6 +694%
Contains more Folate +19600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
3
:
2
Cellophane noodles
Cellophane noodles
Contains more Protein +14637.5%
Contains more Fats +1283.3%
Contains more Other +1318.5%
Contains more Carbs +43.5%
Contains more Water +14.2%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +14637.5%
Contains more Fats +1283.3%
Contains more Other +1318.5%
Contains more Carbs +43.5%
Contains more Water +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +2438.9%
Contains less Saturated Fat -85.8%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +2438.9%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Cellophane noodles
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Cellophane noodles Opinion
Net carbs 35.11g 85.59g Cellophane noodles
Protein 23.58g 0.16g Kidney bean
Fats 0.83g 0.06g Kidney bean
Carbs 60.01g 86.09g Cellophane noodles
Calories 333kcal 351kcal Cellophane noodles
Sugar 2.23g 0g Cellophane noodles
Fiber 24.9g 0.5g Kidney bean
Calcium 143mg 25mg Kidney bean
Iron 8.2mg 2.17mg Kidney bean
Magnesium 140mg 3mg Kidney bean
Phosphorus 407mg 32mg Kidney bean
Potassium 1406mg 10mg Kidney bean
Sodium 24mg 10mg Cellophane noodles
Zinc 2.79mg 0.41mg Kidney bean
Copper 0.958mg 0.081mg Kidney bean
Vitamin E 0.22mg 0.13mg Kidney bean
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.15mg Kidney bean
Vitamin B2 0.219mg 0mg Kidney bean
Vitamin B3 2.06mg 0.2mg Kidney bean
Vitamin B5 0.78mg 0.1mg Kidney bean
Vitamin B6 0.397mg 0.05mg Kidney bean
Folate 394µg 2µg Kidney bean
Vitamin K 19µg 0µg Kidney bean
Tryptophan 0.279mg 0.002mg Kidney bean
Threonine 0.992mg 0.005mg Kidney bean
Isoleucine 1.041mg 0.007mg Kidney bean
Leucine 1.882mg 0.013mg Kidney bean
Lysine 1.618mg 0.011mg Kidney bean
Methionine 0.355mg 0.002mg Kidney bean
Phenylalanine 1.275mg 0.01mg Kidney bean
Valine 1.233mg 0.008mg Kidney bean
Histidine 0.656mg 0.005mg Kidney bean
Saturated Fat 0.12g 0.017g Cellophane noodles
Monounsaturated Fat 0.064g 0.008g Kidney bean
Polyunsaturated fat 0.457g 0.018g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
5%
Cellophane noodles
Minerals Daily Need Coverage Score
143%
Kidney bean
18%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.