Kidney beans raw vs. Cellophane noodles — In-Depth Nutrition Comparison
Compare
How are kidney beans raw and cellophane noodles different?
- Kidney beans raw has more folate, fiber, copper, iron, phosphorus, potassium, manganese, magnesium, vitamin B1, and vitamin B6 than cellophane noodles.
- Daily need coverage for folate for kidney beans raw is 98% higher.
- Kidney beans raw contains 141 times more potassium than cellophane noodles. While kidney beans raw contains 1406mg of potassium, cellophane noodles contain only 10mg.
- Kidney beans raw has a lower glycemic index (22) than cellophane noodles (39).
Beans, kidney, all types, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4566.7% |
| Contains more CalciumCalcium | +472% |
| Contains more PotassiumPotassium | +13960% |
| Contains more IronIron | +277.9% |
| Contains more CopperCopper | +1082.7% |
| Contains more ZincZinc | +580.5% |
| Contains more PhosphorusPhosphorus | +1171.9% |
| Contains more ManganeseManganese | +921% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +146.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +252.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +930% |
| Contains more Vitamin B5Vitamin B5 | +680% |
| Contains more Vitamin B6Vitamin B6 | +694% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +14637.5% |
| Contains more FatsFats | +1283.3% |
| Contains more OtherOther | +1318.5% |
| Contains more CarbsCarbs | +43.5% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +2438.9% |
| Contains less Sat. FatSaturated fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 24.9g | 0.5g | 98% |
| Folate | 394µg | 2µg | 98% |
| Copper | 0.958mg | 0.081mg | 97% |
| Iron | 8.2mg | 2.17mg | 75% |
| Phosphorus | 407mg | 32mg | 54% |
| Protein | 23.58g | 0.16g | 47% |
| Potassium | 1406mg | 10mg | 41% |
| Manganese | 1.021mg | 0.1mg | 40% |
| Magnesium | 140mg | 3mg | 33% |
| Vitamin B1 | 0.529mg | 0.15mg | 32% |
| Vitamin B6 | 0.397mg | 0.05mg | 27% |
| Zinc | 2.79mg | 0.41mg | 22% |
| Choline | 93.2mg | 17% | |
| Vitamin B2 | 0.219mg | 0mg | 17% |
| Vitamin K | 19µg | 0µg | 16% |
| Vitamin B5 | 0.78mg | 0.1mg | 14% |
| Calcium | 143mg | 25mg | 12% |
| Vitamin B3 | 2.06mg | 0.2mg | 12% |
| Carbs | 60.01g | 86.09g | 9% |
| Selenium | 3.2µg | 7.9µg | 9% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Polyunsaturated fat | 0.457g | 0.018g | 3% |
| Calories | 333kcal | 351kcal | 1% |
| Vitamin E | 0.22mg | 0.13mg | 1% |
| Sodium | 24mg | 10mg | 1% |
| Fats | 0.83g | 0.06g | 1% |
| Net carbs | 35.11g | 85.59g | N/A |
| Sugar | 2.23g | 0g | N/A |
| Saturated fat | 0.12g | 0.017g | 0% |
| Monounsaturated fat | 0.064g | 0.008g | 0% |
| Tryptophan | 0.279mg | 0.002mg | 0% |
| Threonine | 0.992mg | 0.005mg | 0% |
| Isoleucine | 1.041mg | 0.007mg | 0% |
| Leucine | 1.882mg | 0.013mg | 0% |
| Lysine | 1.618mg | 0.011mg | 0% |
| Methionine | 0.355mg | 0.002mg | 0% |
| Phenylalanine | 1.275mg | 0.01mg | 0% |
| Valine | 1.233mg | 0.008mg | 0% |
| Histidine | 0.656mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
9%
Minerals Daily Need Coverage Score
130%
20%
Comparison summary
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 0.103g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)