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  6. Kidney beans raw vs. Cellophane noodles

Kidney beans raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are Kidney beans raw and Cellophane noodles different?

  • Kidney beans raw has more Folate, Fiber, Copper, Iron, Phosphorus, Potassium, Manganese, Magnesium, Vitamin B1, and Vitamin B6 than Cellophane noodles.
  • Daily need coverage for Folate from Kidney beans raw is 98% higher.
  • Kidney beans raw contains 141 times more Potassium than Cellophane noodles. While Kidney beans raw contains 1406mg of Potassium, Cellophane noodles contain only 10mg.

Beans, kidney, all types, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Kidney beans raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Cellophane noodles
Cellophane noodles
Contains more Calcium +472%
Contains more Iron +277.9%
Contains more Magnesium +4566.7%
Contains more Phosphorus +1171.9%
Contains more Potassium +13960%
Contains more Zinc +580.5%
Contains more Copper +1082.7%
Contains more Manganese +921%
Contains less Sodium -58.3%
Contains more Selenium +146.9%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +472%
Contains more Iron +277.9%
Contains more Magnesium +4566.7%
Contains more Phosphorus +1171.9%
Contains more Potassium +13960%
Contains more Zinc +580.5%
Contains more Copper +1082.7%
Contains more Manganese +921%
Contains less Sodium -58.3%
Contains more Selenium +146.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
0
Cellophane noodles
Cellophane noodles
Contains more Vitamin E +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +930%
Contains more Vitamin B5 +680%
Contains more Vitamin B6 +694%
Contains more Folate +19600%
Contains more Vitamin K +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin E +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +930%
Contains more Vitamin B5 +680%
Contains more Vitamin B6 +694%
Contains more Folate +19600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Cellophane noodles
Cellophane noodles
Contains more Protein +14637.5%
Contains more Fats +1283.3%
Contains more Other +1318.5%
Contains more Carbs +43.5%
Contains more Water +14.2%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +14637.5%
Contains more Fats +1283.3%
Contains more Other +1318.5%
Contains more Carbs +43.5%
Contains more Water +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +2438.9%
Contains less Saturated Fat -85.8%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +700%
Contains more Polyunsaturated fat +2438.9%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cellophane noodles Opinion
Net carbs 35.11g 85.59g Cellophane noodles
Protein 23.58g 0.16g Kidney beans raw
Fats 0.83g 0.06g Kidney beans raw
Carbs 60.01g 86.09g Cellophane noodles
Calories 333kcal 351kcal Cellophane noodles
Sugar 2.23g 0g Cellophane noodles
Fiber 24.9g 0.5g Kidney beans raw
Calcium 143mg 25mg Kidney beans raw
Iron 8.2mg 2.17mg Kidney beans raw
Magnesium 140mg 3mg Kidney beans raw
Phosphorus 407mg 32mg Kidney beans raw
Potassium 1406mg 10mg Kidney beans raw
Sodium 24mg 10mg Cellophane noodles
Zinc 2.79mg 0.41mg Kidney beans raw
Copper 0.958mg 0.081mg Kidney beans raw
Manganese 1.021mg 0.1mg Kidney beans raw
Selenium 3.2µg 7.9µg Cellophane noodles
Vitamin E 0.22mg 0.13mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.15mg Kidney beans raw
Vitamin B2 0.219mg 0mg Kidney beans raw
Vitamin B3 2.06mg 0.2mg Kidney beans raw
Vitamin B5 0.78mg 0.1mg Kidney beans raw
Vitamin B6 0.397mg 0.05mg Kidney beans raw
Folate 394µg 2µg Kidney beans raw
Vitamin K 19µg 0µg Kidney beans raw
Tryptophan 0.279mg 0.002mg Kidney beans raw
Threonine 0.992mg 0.005mg Kidney beans raw
Isoleucine 1.041mg 0.007mg Kidney beans raw
Leucine 1.882mg 0.013mg Kidney beans raw
Lysine 1.618mg 0.011mg Kidney beans raw
Methionine 0.355mg 0.002mg Kidney beans raw
Phenylalanine 1.275mg 0.01mg Kidney beans raw
Valine 1.233mg 0.008mg Kidney beans raw
Histidine 0.656mg 0.005mg Kidney beans raw
Saturated Fat 0.12g 0.017g Cellophane noodles
Monounsaturated Fat 0.064g 0.008g Kidney beans raw
Polyunsaturated fat 0.457g 0.018g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
5%
Cellophane noodles
Minerals Daily Need Coverage Score
130%
Kidney beans raw
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.