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  6. Kidney beans raw vs. Cellophane noodles

Kidney beans raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are kidney beans raw and cellophane noodles different?

  • Kidney beans raw has more folate, fiber, copper, iron, phosphorus, potassium, manganese, magnesium, vitamin B1, and vitamin B6 than cellophane noodles.
  • Daily need coverage for folate for kidney beans raw is 98% higher.
  • Kidney beans raw contains 141 times more potassium than cellophane noodles. While kidney beans raw contains 1406mg of potassium, cellophane noodles contain only 10mg.
  • Kidney beans raw has a lower glycemic index (22) than cellophane noodles (39).

Beans, kidney, all types, mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Kidney beans raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +4566.7%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +13960%
Contains more IronIron +277.9%
Contains more CopperCopper +1082.7%
Contains more ZincZinc +580.5%
Contains more PhosphorusPhosphorus +1171.9%
Contains more ManganeseManganese +921%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +146.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B1Vitamin B1 +252.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +930%
Contains more Vitamin B5Vitamin B5 +680%
Contains more Vitamin B6Vitamin B6 +694%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cellophane noodles DV% diff.
Fiber 24.9g 0.5g 98%
Folate 394µg 2µg 98%
Copper 0.958mg 0.081mg 97%
Iron 8.2mg 2.17mg 75%
Phosphorus 407mg 32mg 54%
Protein 23.58g 0.16g 47%
Potassium 1406mg 10mg 41%
Manganese 1.021mg 0.1mg 40%
Magnesium 140mg 3mg 33%
Vitamin B1 0.529mg 0.15mg 32%
Vitamin B6 0.397mg 0.05mg 27%
Zinc 2.79mg 0.41mg 22%
Choline 93.2mg 17%
Vitamin B2 0.219mg 0mg 17%
Vitamin K 19µg 0µg 16%
Vitamin B5 0.78mg 0.1mg 14%
Calcium 143mg 25mg 12%
Vitamin B3 2.06mg 0.2mg 12%
Carbs 60.01g 86.09g 9%
Selenium 3.2µg 7.9µg 9%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 0.457g 0.018g 3%
Calories 333kcal 351kcal 1%
Vitamin E 0.22mg 0.13mg 1%
Sodium 24mg 10mg 1%
Fats 0.83g 0.06g 1%
Net carbs 35.11g 85.59g N/A
Sugar 2.23g 0g N/A
Saturated fat 0.12g 0.017g 0%
Monounsaturated fat 0.064g 0.008g 0%
Tryptophan 0.279mg 0.002mg 0%
Threonine 0.992mg 0.005mg 0%
Isoleucine 1.041mg 0.007mg 0%
Leucine 1.882mg 0.013mg 0%
Lysine 1.618mg 0.011mg 0%
Methionine 0.355mg 0.002mg 0%
Phenylalanine 1.275mg 0.01mg 0%
Valine 1.233mg 0.008mg 0%
Histidine 0.656mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +14637.5%
Contains more FatsFats +1283.3%
Contains more OtherOther +1318.5%
Contains more CarbsCarbs +43.5%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +2438.9%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.