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  6. Kidney beans raw vs. Cream cheese

Kidney beans raw vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between Kidney beans raw and Cream cheese

  • Kidney beans raw is richer in Copper, Iron, Fiber, Folate, Manganese, Phosphorus, Vitamin B1, and Potassium, yet Cream cheese is richer in Vitamin A RAE.
  • Daily need coverage for Copper from Kidney beans raw is 104% higher.
  • Kidney beans raw contains less Saturated Fat.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Cheese, cream.

Infographic

Kidney beans raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Cream cheese
Cream cheese
Contains more Calcium +47.4%
Contains more Iron +7354.5%
Contains more Magnesium +1455.6%
Contains more Phosphorus +280.4%
Contains more Potassium +965.2%
Contains less Sodium -92.4%
Contains more Zinc +458%
Contains more Copper +5222.2%
Contains more Manganese +9181.8%
Contains more Selenium +168.8%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Calcium +47.4%
Contains more Iron +7354.5%
Contains more Magnesium +1455.6%
Contains more Phosphorus +280.4%
Contains more Potassium +965.2%
Contains less Sodium -92.4%
Contains more Zinc +458%
Contains more Copper +5222.2%
Contains more Manganese +9181.8%
Contains more Selenium +168.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
4
Cream cheese
Cream cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2200%
Contains more Vitamin B3 +2163.7%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +608.9%
Contains more Folate +4277.8%
Contains more Vitamin K +804.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +290.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.23
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2200%
Contains more Vitamin B3 +2163.7%
Contains more Vitamin B5 +50.9%
Contains more Vitamin B6 +608.9%
Contains more Folate +4277.8%
Contains more Vitamin K +804.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +290.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Cream cheese
Cream cheese
Contains more Protein +283.4%
Contains more Carbs +987.1%
Contains more Other +201.6%
Contains more Fats +4049.4%
Contains more Water +347.8%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +283.4%
Contains more Carbs +987.1%
Contains more Other +201.6%
Contains more Fats +4049.4%
Contains more Water +347.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +13817.2%
Contains more Polyunsaturated fat +224.5%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +13817.2%
Contains more Polyunsaturated fat +224.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Cream cheese Opinion
Net carbs 35.11g 5.52g Kidney beans raw
Protein 23.58g 6.15g Kidney beans raw
Fats 0.83g 34.44g Cream cheese
Carbs 60.01g 5.52g Kidney beans raw
Calories 333kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 2.23g 3.76g Kidney beans raw
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 97mg Kidney beans raw
Iron 8.2mg 0.11mg Kidney beans raw
Magnesium 140mg 9mg Kidney beans raw
Phosphorus 407mg 107mg Kidney beans raw
Potassium 1406mg 132mg Kidney beans raw
Sodium 24mg 314mg Kidney beans raw
Zinc 2.79mg 0.5mg Kidney beans raw
Copper 0.958mg 0.018mg Kidney beans raw
Manganese 1.021mg 0.011mg Kidney beans raw
Selenium 3.2µg 8.6µg Cream cheese
Vitamin A 0IU 1111IU Cream cheese
Vitamin A RAE 0µg 308µg Cream cheese
Vitamin E 0.22mg 0.86mg Cream cheese
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.023mg Kidney beans raw
Vitamin B2 0.219mg 0.23mg Cream cheese
Vitamin B3 2.06mg 0.091mg Kidney beans raw
Vitamin B5 0.78mg 0.517mg Kidney beans raw
Vitamin B6 0.397mg 0.056mg Kidney beans raw
Folate 394µg 9µg Kidney beans raw
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 19µg 2.1µg Kidney beans raw
Tryptophan 0.279mg 0.069mg Kidney beans raw
Threonine 0.992mg 0.233mg Kidney beans raw
Isoleucine 1.041mg 0.324mg Kidney beans raw
Leucine 1.882mg 0.657mg Kidney beans raw
Lysine 1.618mg 0.567mg Kidney beans raw
Methionine 0.355mg 0.191mg Kidney beans raw
Phenylalanine 1.275mg 0.291mg Kidney beans raw
Valine 1.233mg 0.395mg Kidney beans raw
Histidine 0.656mg 0.175mg Kidney beans raw
Cholesterol 0mg 101mg Kidney beans raw
Saturated Fat 0.12g 20.213g Kidney beans raw
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 0.064g 8.907g Cream cheese
Polyunsaturated fat 0.457g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
19%
Cream cheese
Minerals Daily Need Coverage Score
130%
Kidney beans raw
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 20.093g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.