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  6. Kidney beans raw vs. Parmigiano-Reggiano

Kidney beans raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between kidney beans raw and parmigiano-Reggiano

  • Kidney beans raw has more fiber, folate, iron, copper, and vitamin B1, while parmigiano-Reggiano has more calcium, vitamin B12, and phosphorus.
  • Kidney beans raw's daily need coverage for fiber is 100% higher.
  • Parmigiano-Reggiano contains 39 times less folate than kidney beans raw. Kidney beans raw contains 394µg of folate, while parmigiano-Reggiano contains 10µg.
  • The amount of sodium in kidney beans raw is lower.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Kidney beans raw vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +268.4%
Contains more PotassiumPotassium +1024.8%
Contains more IronIron +811.1%
Contains more CopperCopper +302.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1101.2%
Contains more CalciumCalcium +675.5%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +79.1%
Contains more SeleniumSelenium +453.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +1724.1%
Contains more Vitamin B3Vitamin B3 +1707%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +710.2%
Contains more Vitamin KVitamin K +1017.6%
Contains more FolateFolate +3840%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +121.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Parmigiano-Reggiano DV% diff.
Fiber 24.9g 0g 100%
Calcium 143mg 1109mg 97%
Folate 394µg 10µg 96%
Vitamin B12 0µg 2.26µg 94%
Iron 8.2mg 0.9mg 91%
Copper 0.958mg 0.238mg 80%
Sodium 24mg 1529mg 65%
Saturated fat 0.12g 13.317g 60%
Phosphorus 407mg 729mg 46%
Vitamin B1 0.529mg 0.029mg 42%
Manganese 1.021mg 0.085mg 41%
Potassium 1406mg 125mg 38%
Fats 0.83g 20g 29%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.397mg 0.049mg 27%
Selenium 3.2µg 17.7µg 26%
Magnesium 140mg 38mg 24%
Vitamin B2 0.219mg 0.486mg 21%
Carbs 60.01g 1.37g 20%
Vitamin A 0µg 160µg 18%
Monounsaturated fat 0.064g 6.098g 15%
Vitamin K 19µg 1.7µg 14%
Vitamin B3 2.06mg 0.114mg 12%
Zinc 2.79mg 3.87mg 10%
Vitamin B5 0.78mg 0.325mg 9%
Protein 23.58g 20g 7%
Vitamin C 4.5mg 0mg 5%
Choline 20.7mg 4%
Calories 333kcal 265kcal 3%
Vitamin D 0 IU 15 IU 2%
Vitamin D 0µg 0.4µg 2%
Net carbs 35.11g 1.37g N/A
Sugar 2.23g 0g N/A
Vitamin E 0.22mg 0.17mg 0%
Polyunsaturated fat 0.457g 0.462g 0%
Tryptophan 0.279mg 0.24mg 0%
Threonine 0.992mg 1.519mg 0%
Isoleucine 1.041mg 1.2mg 0%
Leucine 1.882mg 2.983mg 0%
Lysine 1.618mg 2.459mg 0%
Methionine 0.355mg 0.369mg 0%
Phenylalanine 1.275mg 1.604mg 0%
Valine 1.233mg 1.498mg 0%
Histidine 0.656mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +17.9%
Contains more CarbsCarbs +4280.3%
Contains more FatsFats +2309.6%
Contains more WaterWater +330.6%
Contains more OtherOther +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +9428.1%
~equal in Polyunsaturated fat ~0.462g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.