Kidney beans raw vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between kidney beans raw and cherries
- The amount of iron, folate, copper, fiber, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6 in kidney beans raw is higher than in cherries.
- Kidney beans raw covers your daily iron needs 99% more than cherries.
- Cherries have 49 times less folate than kidney beans raw. Kidney beans raw has 394µg of folate, while cherries have 8µg.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1455.6% |
| Contains more CalciumCalcium | +793.8% |
| Contains more PotassiumPotassium | +712.7% |
| Contains more IronIron | +2462.5% |
| Contains more CopperCopper | +821.2% |
| Contains more ZincZinc | +2690% |
| Contains more PhosphorusPhosphorus | +2613.3% |
| Contains more ManganeseManganese | +811.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +1663.3% |
| Contains more Vitamin B2Vitamin B2 | +447.5% |
| Contains more Vitamin B3Vitamin B3 | +415% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +802.3% |
| Contains more Vitamin KVitamin K | +804.8% |
| Contains more FolateFolate | +4825% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +2258% |
| Contains more FatsFats | +176.7% |
| Contains more CarbsCarbs | +392.7% |
| Contains more OtherOther | +882.1% |
| Contains more WaterWater | +633% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Poly. FatPolyunsaturated fat | +407.8% |
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.2mg | 0.32mg | 99% |
| Folate | 394µg | 8µg | 97% |
| Copper | 0.958mg | 0.104mg | 95% |
| Fiber | 24.9g | 1.6g | 93% |
| Phosphorus | 407mg | 15mg | 56% |
| Protein | 23.58g | 1g | 45% |
| Vitamin B1 | 0.529mg | 0.03mg | 42% |
| Manganese | 1.021mg | 0.112mg | 40% |
| Potassium | 1406mg | 173mg | 36% |
| Magnesium | 140mg | 9mg | 31% |
| Vitamin B6 | 0.397mg | 0.044mg | 27% |
| Zinc | 2.79mg | 0.1mg | 24% |
| Carbs | 60.01g | 12.18g | 16% |
| Vitamin K | 19µg | 2.1µg | 14% |
| Vitamin B2 | 0.219mg | 0.04mg | 14% |
| Calories | 333kcal | 50kcal | 14% |
| Vitamin B5 | 0.78mg | 0.143mg | 13% |
| Calcium | 143mg | 16mg | 13% |
| Vitamin B3 | 2.06mg | 0.4mg | 10% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin C | 4.5mg | 10mg | 6% |
| Selenium | 3.2µg | 0µg | 6% |
| Fructose | 3.51g | 4% | |
| Polyunsaturated fat | 0.457g | 0.09g | 2% |
| Sodium | 24mg | 3mg | 1% |
| Fats | 0.83g | 0.3g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin E | 0.22mg | 0.07mg | 1% |
| Net carbs | 35.11g | 10.58g | N/A |
| Sugar | 2.23g | 8.49g | N/A |
| Saturated fat | 0.12g | 0.068g | 0% |
| Monounsaturated fat | 0.064g | 0.082g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
9%
Minerals Daily Need Coverage Score
130%
10%
Comparison summary
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 6.26g)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Sodium?
Cherry contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 0.052g)
Which food is cheaper?
Cherry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (22)