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  6. Kidney beans raw vs. Condensed milk

Kidney beans raw vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and condensed milk

  • Condensed milk has less copper, iron, fiber, folate, manganese, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 105% more.
  • Kidney beans raw is lower in saturated fat.
  • Condensed milk has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Milk, canned, condensed, sweetened.

Infographic

Kidney beans raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +438.5%
Contains more PotassiumPotassium +279%
Contains more IronIron +4215.8%
Contains more CopperCopper +6286.7%
Contains more ZincZinc +196.8%
Contains more PhosphorusPhosphorus +60.9%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +16916.7%
Contains more CalciumCalcium +98.6%
Contains more SeleniumSelenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +73.1%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +487.8%
Contains more Vitamin B3Vitamin B3 +881%
Contains more Vitamin B6Vitamin B6 +678.4%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +3481.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Condensed milk DV% diff.
Copper 0.958mg 0.015mg 105%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.19mg 100%
Folate 394µg 11µg 96%
Manganese 1.021mg 0.006mg 44%
Vitamin B1 0.529mg 0.09mg 37%
Protein 23.58g 7.91g 31%
Potassium 1406mg 371mg 30%
Vitamin B6 0.397mg 0.051mg 27%
Magnesium 140mg 26mg 27%
Saturated fat 0.12g 5.486g 24%
Phosphorus 407mg 253mg 22%
Selenium 3.2µg 14.8µg 21%
Vitamin B12 0µg 0.44µg 18%
Zinc 2.79mg 0.94mg 17%
Choline 89.1mg 16%
Vitamin K 19µg 0.6µg 15%
Vitamin B2 0.219mg 0.416mg 15%
Calcium 143mg 284mg 14%
Vitamin B3 2.06mg 0.21mg 12%
Fats 0.83g 8.7g 12%
Cholesterol 0mg 34mg 11%
Vitamin A 0µg 74µg 8%
Monounsaturated fat 0.064g 2.427g 6%
Sodium 24mg 127mg 4%
Carbs 60.01g 54.4g 2%
Vitamin C 4.5mg 2.6mg 2%
Polyunsaturated fat 0.457g 0.337g 1%
Calories 333kcal 321kcal 1%
Vitamin B5 0.78mg 0.75mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 35.11g 54.4g N/A
Sugar 2.23g 54.4g N/A
Vitamin E 0.22mg 0.16mg 0%
Tryptophan 0.279mg 0.112mg 0%
Threonine 0.992mg 0.357mg 0%
Isoleucine 1.041mg 0.479mg 0%
Leucine 1.882mg 0.775mg 0%
Lysine 1.618mg 0.627mg 0%
Methionine 0.355mg 0.198mg 0%
Phenylalanine 1.275mg 0.382mg 0%
Valine 1.233mg 0.529mg 0%
Histidine 0.656mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +198.1%
Contains more OtherOther +109.3%
Contains more FatsFats +948.2%
Contains more WaterWater +131.1%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +35.6%
Contains more Mono. FatMonounsaturated fat +3692.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.