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  6. Kidney beans raw vs. Dulce de Leche

Kidney beans raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and dulce de Leche

  • Dulce de Leche has less copper, iron, fiber, folate, manganese, vitamin B1, potassium, phosphorus, vitamin B6, and magnesium.
  • Kidney beans raw's daily need coverage for copper is 106% more.
  • Dulce de Leche has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Dulce de Leche.

Infographic

Kidney beans raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +536.4%
Contains more PotassiumPotassium +301.7%
Contains more IronIron +4723.5%
Contains more CopperCopper +23850%
Contains more ZincZinc +253.2%
Contains more PhosphorusPhosphorus +110.9%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +50950%
Contains more SeleniumSelenium +18.5%
Contains more CalciumCalcium +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +73.1%
Contains more Vitamin B1Vitamin B1 +3206.3%
Contains more Vitamin B3Vitamin B3 +881%
Contains more Vitamin B6Vitamin B6 +2381.3%
Contains more Vitamin KVitamin K +1361.5%
Contains more FolateFolate +3481.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.2mg
~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Dulce de Leche DV% diff.
Copper 0.958mg 0.004mg 106%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.17mg 100%
Folate 394µg 11µg 96%
Manganese 1.021mg 0.002mg 44%
Vitamin B1 0.529mg 0.016mg 43%
Protein 23.58g 6.84g 33%
Potassium 1406mg 350mg 31%
Phosphorus 407mg 193mg 31%
Vitamin B6 0.397mg 0.016mg 29%
Magnesium 140mg 22mg 28%
Saturated fat 0.12g 4.534g 20%
Zinc 2.79mg 0.79mg 18%
Choline 89.1mg 16%
Vitamin K 19µg 1.3µg 15%
Vitamin B2 0.219mg 0.405mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 2.06mg 0.21mg 12%
Calcium 143mg 251mg 11%
Fats 0.83g 7.35g 10%
Cholesterol 0mg 29mg 10%
Vitamin A 0µg 74µg 8%
Sodium 24mg 129mg 5%
Monounsaturated fat 0.064g 2.143g 5%
Vitamin C 4.5mg 2.6mg 2%
Carbs 60.01g 55.35g 2%
Polyunsaturated fat 0.457g 0.375g 1%
Calories 333kcal 315kcal 1%
Vitamin B5 0.78mg 0.835mg 1%
Selenium 3.2µg 2.7µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 35.11g 55.35g N/A
Sugar 2.23g 49.74g N/A
Vitamin E 0.22mg 0.2mg 0%
Trans fat 0g 0.364g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +244.7%
Contains more OtherOther +118.9%
Contains more FatsFats +785.5%
Contains more WaterWater +144.3%
~equal in Carbs ~55.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +21.9%
Contains more Mono. FatMonounsaturated fat +3248.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.