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  6. Kidney beans raw vs. Hot chocolate

Kidney beans raw vs. Hot chocolate — In-Depth Nutrition Comparison

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Important differences between Kidney beans raw and Hot chocolate

  • Hot chocolate has less Folate, Iron, Fiber, Copper, Manganese, Phosphorus, Vitamin B1, Potassium, Magnesium, and Vitamin B6.
  • Kidney beans raw's daily need coverage for Folate is 97% more.
  • Kidney beans raw has 79 times more Manganese than Hot chocolate. Kidney beans raw has 1.021mg of Manganese, while Hot chocolate has 0.013mg.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Kidney beans raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
0
Hot chocolate
Hot chocolate
Contains more Calcium +25.4%
Contains more Iron +1852.4%
Contains more Magnesium +508.7%
Contains more Phosphorus +287.6%
Contains more Potassium +613.7%
Contains less Sodium -45.5%
Contains more Zinc +342.9%
Contains more Copper +830.1%
Contains more Manganese +7753.8%
Contains more Selenium +18.5%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Calcium +25.4%
Contains more Iron +1852.4%
Contains more Magnesium +508.7%
Contains more Phosphorus +287.6%
Contains more Potassium +613.7%
Contains less Sodium -45.5%
Contains more Zinc +342.9%
Contains more Copper +830.1%
Contains more Manganese +7753.8%
Contains more Selenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
3
Hot chocolate
Hot chocolate
Contains more Vitamin E +633.3%
Contains more Vitamin C +2150%
Contains more Vitamin B1 +1256.4%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +1448.9%
Contains more Vitamin B5 +137.8%
Contains more Vitamin B6 +892.5%
Contains more Folate +7780%
Contains more Vitamin K +9400%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin E +633.3%
Contains more Vitamin C +2150%
Contains more Vitamin B1 +1256.4%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B3 +1448.9%
Contains more Vitamin B5 +137.8%
Contains more Vitamin B6 +892.5%
Contains more Folate +7780%
Contains more Vitamin K +9400%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Hot chocolate
Hot chocolate
Contains more Protein +569.9%
Contains more Carbs +458.8%
Contains more Other +303.2%
Contains more Fats +181.9%
Contains more Water +601.7%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +569.9%
Contains more Carbs +458.8%
Contains more Other +303.2%
Contains more Fats +181.9%
Contains more Water +601.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Hot chocolate
Hot chocolate
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +444%
Contains more Monounsaturated Fat +957.8%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains less Saturated Fat -91.6%
Contains more Polyunsaturated fat +444%
Contains more Monounsaturated Fat +957.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Hot chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Hot chocolate Opinion
Net carbs 35.11g 9.74g Kidney beans raw
Protein 23.58g 3.52g Kidney beans raw
Fats 0.83g 2.34g Hot chocolate
Carbs 60.01g 10.74g Kidney beans raw
Calories 333kcal 77kcal Kidney beans raw
Fructose 0.01g Hot chocolate
Sugar 2.23g 9.66g Kidney beans raw
Fiber 24.9g 1g Kidney beans raw
Calcium 143mg 114mg Kidney beans raw
Iron 8.2mg 0.42mg Kidney beans raw
Magnesium 140mg 23mg Kidney beans raw
Phosphorus 407mg 105mg Kidney beans raw
Potassium 1406mg 197mg Kidney beans raw
Sodium 24mg 44mg Kidney beans raw
Zinc 2.79mg 0.63mg Kidney beans raw
Copper 0.958mg 0.103mg Kidney beans raw
Manganese 1.021mg 0.013mg Kidney beans raw
Selenium 3.2µg 2.7µg Kidney beans raw
Vitamin A 0IU 176IU Hot chocolate
Vitamin A RAE 0µg 51µg Hot chocolate
Vitamin E 0.22mg 0.03mg Kidney beans raw
Vitamin D 0IU 45IU Hot chocolate
Vitamin D 0µg 1.1µg Hot chocolate
Vitamin C 4.5mg 0.2mg Kidney beans raw
Vitamin B1 0.529mg 0.039mg Kidney beans raw
Vitamin B2 0.219mg 0.182mg Kidney beans raw
Vitamin B3 2.06mg 0.133mg Kidney beans raw
Vitamin B5 0.78mg 0.328mg Kidney beans raw
Vitamin B6 0.397mg 0.04mg Kidney beans raw
Folate 394µg 5µg Kidney beans raw
Vitamin B12 0µg 0.49µg Hot chocolate
Vitamin K 19µg 0.2µg Kidney beans raw
Tryptophan 0.279mg 0.037mg Kidney beans raw
Threonine 0.992mg 0.095mg Kidney beans raw
Isoleucine 1.041mg 0.169mg Kidney beans raw
Leucine 1.882mg 0.305mg Kidney beans raw
Lysine 1.618mg 0.215mg Kidney beans raw
Methionine 0.355mg 0.076mg Kidney beans raw
Phenylalanine 1.275mg 0.15mg Kidney beans raw
Valine 1.233mg 0.201mg Kidney beans raw
Histidine 0.656mg 0.067mg Kidney beans raw
Cholesterol 0mg 8mg Kidney beans raw
Trans Fat 0g 0.078g Kidney beans raw
Saturated Fat 0.12g 1.431g Kidney beans raw
Monounsaturated Fat 0.064g 0.677g Hot chocolate
Polyunsaturated fat 0.457g 0.084g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
16%
Hot chocolate
Minerals Daily Need Coverage Score
130%
Kidney beans raw
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 7.43g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.311g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.