Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Hot chocolate

Kidney beans raw vs. Hot chocolate — In-Depth Nutrition Comparison

Compare

Important differences between kidney beans raw and hot chocolate

  • Hot chocolate has less folate, iron, fiber, copper, manganese, phosphorus, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for folate is 97% more.
  • Kidney beans raw has 79 times more manganese than hot chocolate. Kidney beans raw has 1.021mg of manganese, while hot chocolate has 0.013mg.
  • Hot chocolate has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Kidney beans raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +508.7%
Contains more CalciumCalcium +25.4%
Contains more PotassiumPotassium +613.7%
Contains more IronIron +1852.4%
Contains more CopperCopper +830.1%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +287.6%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +7753.8%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +1256.4%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +1448.9%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +892.5%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +7780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Hot chocolate DV% diff.
Folate 394µg 5µg 97%
Iron 8.2mg 0.42mg 97%
Fiber 24.9g 1g 96%
Copper 0.958mg 0.103mg 95%
Manganese 1.021mg 0.013mg 44%
Phosphorus 407mg 105mg 43%
Vitamin B1 0.529mg 0.039mg 41%
Protein 23.58g 3.52g 40%
Potassium 1406mg 197mg 36%
Magnesium 140mg 23mg 28%
Vitamin B6 0.397mg 0.04mg 27%
Zinc 2.79mg 0.63mg 20%
Vitamin B12 0µg 0.49µg 20%
Vitamin K 19µg 0.2µg 16%
Carbs 60.01g 10.74g 16%
Calories 333kcal 77kcal 13%
Vitamin B3 2.06mg 0.133mg 12%
Vitamin B5 0.78mg 0.328mg 9%
Vitamin A 0µg 51µg 6%
Saturated fat 0.12g 1.431g 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin C 4.5mg 0.2mg 5%
Calcium 143mg 114mg 3%
Choline 15.6mg 3%
Vitamin B2 0.219mg 0.182mg 3%
Cholesterol 0mg 8mg 3%
Fats 0.83g 2.34g 2%
Monounsaturated fat 0.064g 0.677g 2%
Polyunsaturated fat 0.457g 0.084g 2%
Sodium 24mg 44mg 1%
Selenium 3.2µg 2.7µg 1%
Vitamin E 0.22mg 0.03mg 1%
Caffeine 0mg 2mg 1%
Net carbs 35.11g 9.74g N/A
Sugar 2.23g 9.66g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.279mg 0.037mg 0%
Threonine 0.992mg 0.095mg 0%
Isoleucine 1.041mg 0.169mg 0%
Leucine 1.882mg 0.305mg 0%
Lysine 1.618mg 0.215mg 0%
Methionine 0.355mg 0.076mg 0%
Phenylalanine 1.275mg 0.15mg 0%
Valine 1.233mg 0.201mg 0%
Histidine 0.656mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +569.9%
Contains more CarbsCarbs +458.8%
Contains more OtherOther +303.2%
Contains more FatsFats +181.9%
Contains more WaterWater +601.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +444%
Contains more Mono. FatMonounsaturated fat +957.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.