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  6. Kidney beans raw vs. Hot dog

Kidney beans raw vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and hot dogs?

  • Kidney beans raw is higher in fiber, folate, copper, iron, manganese, vitamin B1, and potassium, yet hot dogs are higher in vitamin B12.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • Kidney beans raw has 66 times more folate than hot dogs. While kidney beans raw has 394µg of folate, hot dogs have only 6µg.
  • The amount of sodium in kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Frankfurter, meat types in this article.

Infographic

Kidney beans raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +825%
Contains more IronIron +652.3%
Contains more CopperCopper +887.6%
Contains more ZincZinc +132.5%
Contains more PhosphorusPhosphorus +97.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2168.9%
Contains more SeleniumSelenium +290.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B1Vitamin B1 +861.8%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B5Vitamin B5 +151.6%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6466.7%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Hot dog DV% diff.
Fiber 24.9g 0g 100%
Folate 394µg 6µg 97%
Copper 0.958mg 0.097mg 96%
Iron 8.2mg 1.09mg 89%
Vitamin B12 0µg 1.57µg 65%
Sodium 24mg 1090mg 46%
Manganese 1.021mg 0.045mg 42%
Vitamin B1 0.529mg 0.055mg 40%
Fats 0.83g 25.76g 38%
Potassium 1406mg 152mg 37%
Saturated fat 0.12g 7.666g 34%
Magnesium 140mg 15mg 30%
Phosphorus 407mg 206mg 29%
Monounsaturated fat 0.064g 11.386g 28%
Protein 23.58g 10.26g 27%
Cholesterol 0mg 77mg 26%
Polyunsaturated fat 0.457g 4.404g 26%
Carbs 60.01g 4.17g 19%
Vitamin B6 0.397mg 0.166mg 18%
Selenium 3.2µg 12.5µg 17%
Vitamin K 19µg 16%
Zinc 2.79mg 1.2mg 14%
Vitamin B5 0.78mg 0.31mg 9%
Vitamin B2 0.219mg 0.121mg 8%
Vitamin C 4.5mg 0mg 5%
Vitamin B3 2.06mg 2.665mg 4%
Calcium 143mg 99mg 4%
Calories 333kcal 290kcal 2%
Net carbs 35.11g 4.17g N/A
Sugar 2.23g N/A
Vitamin E 0.22mg 0.19mg 0%
Tryptophan 0.279mg 0.111mg 0%
Threonine 0.992mg 0.474mg 0%
Isoleucine 1.041mg 0.53mg 0%
Leucine 1.882mg 0.907mg 0%
Lysine 1.618mg 0.963mg 0%
Methionine 0.355mg 0.291mg 0%
Phenylalanine 1.275mg 0.445mg 0%
Valine 1.233mg 0.555mg 0%
Histidine 0.656mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +129.8%
Contains more CarbsCarbs +1339.1%
Contains more FatsFats +3003.6%
Contains more WaterWater +379.2%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +17690.6%
Contains more Poly. FatPolyunsaturated fat +863.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.