Kidney beans raw vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between kidney beans raw and hot dogs?
- Kidney beans raw is higher in fiber, folate, copper, iron, manganese, vitamin B1, and potassium, yet hot dogs are higher in vitamin B12.
- Kidney beans raw's daily need coverage for fiber is 100% more.
- Kidney beans raw has 66 times more folate than hot dogs. While kidney beans raw has 394µg of folate, hot dogs have only 6µg.
- The amount of sodium in kidney beans raw is lower.
We used Beans, kidney, all types, mature seeds, raw and Frankfurter, meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +825% |
| Contains more IronIron | +652.3% |
| Contains more CopperCopper | +887.6% |
| Contains more ZincZinc | +132.5% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +2168.9% |
| Contains more SeleniumSelenium | +290.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +861.8% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B5Vitamin B5 | +151.6% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6466.7% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more ProteinProtein | +129.8% |
| Contains more CarbsCarbs | +1339.1% |
| Contains more FatsFats | +3003.6% |
| Contains more WaterWater | +379.2% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +17690.6% |
| Contains more Poly. FatPolyunsaturated fat | +863.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 24.9g | 0g | 100% |
| Folate | 394µg | 6µg | 97% |
| Copper | 0.958mg | 0.097mg | 96% |
| Iron | 8.2mg | 1.09mg | 89% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 24mg | 1090mg | 46% |
| Manganese | 1.021mg | 0.045mg | 42% |
| Vitamin B1 | 0.529mg | 0.055mg | 40% |
| Fats | 0.83g | 25.76g | 38% |
| Potassium | 1406mg | 152mg | 37% |
| Saturated fat | 0.12g | 7.666g | 34% |
| Magnesium | 140mg | 15mg | 30% |
| Phosphorus | 407mg | 206mg | 29% |
| Monounsaturated fat | 0.064g | 11.386g | 28% |
| Protein | 23.58g | 10.26g | 27% |
| Cholesterol | 0mg | 77mg | 26% |
| Polyunsaturated fat | 0.457g | 4.404g | 26% |
| Carbs | 60.01g | 4.17g | 19% |
| Vitamin B6 | 0.397mg | 0.166mg | 18% |
| Selenium | 3.2µg | 12.5µg | 17% |
| Vitamin K | 19µg | 16% | |
| Zinc | 2.79mg | 1.2mg | 14% |
| Vitamin B5 | 0.78mg | 0.31mg | 9% |
| Vitamin B2 | 0.219mg | 0.121mg | 8% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B3 | 2.06mg | 2.665mg | 4% |
| Calcium | 143mg | 99mg | 4% |
| Calories | 333kcal | 290kcal | 2% |
| Net carbs | 35.11g | 4.17g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Tryptophan | 0.279mg | 0.111mg | 0% |
| Threonine | 0.992mg | 0.474mg | 0% |
| Isoleucine | 1.041mg | 0.53mg | 0% |
| Leucine | 1.882mg | 0.907mg | 0% |
| Lysine | 1.618mg | 0.963mg | 0% |
| Methionine | 0.355mg | 0.291mg | 0% |
| Phenylalanine | 1.275mg | 0.445mg | 0% |
| Valine | 1.233mg | 0.555mg | 0% |
| Histidine | 0.656mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
27%
Minerals Daily Need Coverage Score
130%
46%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 1066mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 7.546g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Hot dog is cheaper (difference - $1.2)