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  6. Kidney beans raw vs. Noodles

Kidney beans raw vs. Noodles — In-Depth Nutrition Comparison

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What are the differences between Kidney beans raw and Noodles?

  • Kidney beans raw is higher in Copper, Fiber, Iron, Folate, Phosphorus, Potassium, Manganese, Magnesium, and Vitamin B6, yet Noodles is higher in Selenium.
  • Kidney beans raw's daily need coverage for Copper is 96% more.
  • Kidney beans raw has 37 times more Potassium than Noodles. While Kidney beans raw has 1406mg of Potassium, Noodles has only 38mg.

We used Beans, kidney, all types, mature seeds, raw and Noodles, egg, enriched, cooked types in this article.

Infographic

Kidney beans raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Noodles
Noodles
Contains more Calcium +1091.7%
Contains more Iron +457.8%
Contains more Magnesium +566.7%
Contains more Phosphorus +435.5%
Contains more Potassium +3600%
Contains more Zinc +329.2%
Contains more Copper +877.6%
Contains more Manganese +224.1%
Contains less Sodium -79.2%
Contains more Selenium +646.9%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +1091.7%
Contains more Iron +457.8%
Contains more Magnesium +566.7%
Contains more Phosphorus +435.5%
Contains more Potassium +3600%
Contains more Zinc +329.2%
Contains more Copper +877.6%
Contains more Manganese +224.1%
Contains less Sodium -79.2%
Contains more Selenium +646.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
4
Noodles
Noodles
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83%
Contains more Vitamin B2 +61%
Contains more Vitamin B5 +196.6%
Contains more Vitamin B6 +763%
Contains more Folate +369%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83%
Contains more Vitamin B2 +61%
Contains more Vitamin B5 +196.6%
Contains more Vitamin B6 +763%
Contains more Folate +369%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Noodles
Noodles
Contains more Protein +419.4%
Contains more Carbs +138.5%
Contains more Other +666%
Contains more Fats +149.4%
Contains more Water +476.4%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +419.4%
Contains more Carbs +138.5%
Contains more Other +666%
Contains more Fats +149.4%
Contains more Water +476.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Noodles
Noodles
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +807.8%
Contains more Polyunsaturated fat +20.8%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +807.8%
Contains more Polyunsaturated fat +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Noodles Opinion
Net carbs 35.11g 23.96g Kidney beans raw
Protein 23.58g 4.54g Kidney beans raw
Fats 0.83g 2.07g Noodles
Carbs 60.01g 25.16g Kidney beans raw
Calories 333kcal 138kcal Kidney beans raw
Sugar 2.23g 0.4g Noodles
Fiber 24.9g 1.2g Kidney beans raw
Calcium 143mg 12mg Kidney beans raw
Iron 8.2mg 1.47mg Kidney beans raw
Magnesium 140mg 21mg Kidney beans raw
Phosphorus 407mg 76mg Kidney beans raw
Potassium 1406mg 38mg Kidney beans raw
Sodium 24mg 5mg Noodles
Zinc 2.79mg 0.65mg Kidney beans raw
Copper 0.958mg 0.098mg Kidney beans raw
Manganese 1.021mg 0.315mg Kidney beans raw
Selenium 3.2µg 23.9µg Noodles
Vitamin A 0IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 0.22mg 0.17mg Kidney beans raw
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.289mg Kidney beans raw
Vitamin B2 0.219mg 0.136mg Kidney beans raw
Vitamin B3 2.06mg 2.077mg Noodles
Vitamin B5 0.78mg 0.263mg Kidney beans raw
Vitamin B6 0.397mg 0.046mg Kidney beans raw
Folate 394µg 84µg Kidney beans raw
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 19µg 0µg Kidney beans raw
Tryptophan 0.279mg 0.043mg Kidney beans raw
Threonine 0.992mg 0.138mg Kidney beans raw
Isoleucine 1.041mg 0.19mg Kidney beans raw
Leucine 1.882mg 0.365mg Kidney beans raw
Lysine 1.618mg 0.137mg Kidney beans raw
Methionine 0.355mg 0.086mg Kidney beans raw
Phenylalanine 1.275mg 0.24mg Kidney beans raw
Valine 1.233mg 0.22mg Kidney beans raw
Histidine 0.656mg 0.121mg Kidney beans raw
Cholesterol 0mg 29mg Kidney beans raw
Trans Fat 0g 0.029g Kidney beans raw
Saturated Fat 0.12g 0.419g Kidney beans raw
Monounsaturated Fat 0.064g 0.581g Noodles
Polyunsaturated fat 0.457g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
21%
Noodles
Minerals Daily Need Coverage Score
130%
Kidney beans raw
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.299g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.