Kidney beans raw vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between kidney beans raw and noodles?
- Kidney beans raw is higher in copper, fiber, iron, folate, phosphorus, potassium, manganese, magnesium, and vitamin B6, yet noodles is higher in selenium.
- Kidney beans raw's daily need coverage for copper is 96% more.
- Kidney beans raw has 37 times more potassium than noodles. While kidney beans raw has 1406mg of potassium, noodles has only 38mg.
- The glycemic index of kidney beans raw is lower.
We used Beans, kidney, all types, mature seeds, raw and Noodles, egg, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +3600% |
| Contains more IronIron | +457.8% |
| Contains more CopperCopper | +877.6% |
| Contains more ZincZinc | +329.2% |
| Contains more PhosphorusPhosphorus | +435.5% |
| Contains more ManganeseManganese | +224.1% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +646.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B5Vitamin B5 | +196.6% |
| Contains more Vitamin B6Vitamin B6 | +763% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +369% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +419.4% |
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +666% |
| Contains more FatsFats | +149.4% |
| Contains more WaterWater | +476.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +807.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.958mg | 0.098mg | 96% |
| Fiber | 24.9g | 1.2g | 95% |
| Iron | 8.2mg | 1.47mg | 84% |
| Folate | 394µg | 84µg | 78% |
| Phosphorus | 407mg | 76mg | 47% |
| Potassium | 1406mg | 38mg | 40% |
| Protein | 23.58g | 4.54g | 38% |
| Selenium | 3.2µg | 23.9µg | 38% |
| Manganese | 1.021mg | 0.315mg | 31% |
| Magnesium | 140mg | 21mg | 28% |
| Vitamin B6 | 0.397mg | 0.046mg | 27% |
| Vitamin B1 | 0.529mg | 0.289mg | 20% |
| Zinc | 2.79mg | 0.65mg | 19% |
| Vitamin K | 19µg | 0µg | 16% |
| Calcium | 143mg | 12mg | 13% |
| Carbs | 60.01g | 25.16g | 12% |
| Vitamin B5 | 0.78mg | 0.263mg | 10% |
| Calories | 333kcal | 138kcal | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.219mg | 0.136mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 0.83g | 2.07g | 2% |
| Saturated fat | 0.12g | 0.419g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Polyunsaturated fat | 0.457g | 0.552g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Sodium | 24mg | 5mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.064g | 0.581g | 1% |
| Net carbs | 35.11g | 23.96g | N/A |
| Sugar | 2.23g | 0.4g | N/A |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin B3 | 2.06mg | 2.077mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.279mg | 0.043mg | 0% |
| Threonine | 0.992mg | 0.138mg | 0% |
| Isoleucine | 1.041mg | 0.19mg | 0% |
| Leucine | 1.882mg | 0.365mg | 0% |
| Lysine | 1.618mg | 0.137mg | 0% |
| Methionine | 0.355mg | 0.086mg | 0% |
| Phenylalanine | 1.275mg | 0.24mg | 0% |
| Valine | 1.233mg | 0.22mg | 0% |
| Histidine | 0.656mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
20%
Minerals Daily Need Coverage Score
130%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.299g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.