Kidney beans raw vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between kidney beans raw and papadum?
- Kidney beans raw is higher in folate, fiber, vitamin B1, vitamin K, potassium, and vitamin B6, yet papadum is higher in magnesium, manganese, and selenium.
- Papadum's daily need coverage for sodium is 75% more.
- Kidney beans raw has 48 times more vitamin K than papadum. While kidney beans raw has 19µg of vitamin K, papadum has only 0.4µg.
- The amount of sodium in kidney beans raw is lower.
- The glycemic index of kidney beans raw is lower.
We used Beans, kidney, all types, mature seeds, raw and Papad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +93.6% |
| Contains more ZincZinc | +21.9% |
| Contains more ManganeseManganese | +53% |
| Contains more SeleniumSelenium | +159.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B1Vitamin B1 | +91% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more FolateFolate | +79.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +236.7% |
| Contains more FatsFats | +291.6% |
| Contains more OtherOther | +104.4% |
~equal in
Protein
~25.56g
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +731.3% |
| Contains more Poly. FatPolyunsaturated fat | +151.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 24mg | 1745mg | 75% |
| Folate | 394µg | 219µg | 44% |
| Magnesium | 140mg | 271mg | 31% |
| Fiber | 24.9g | 18.6g | 25% |
| Manganese | 1.021mg | 1.562mg | 24% |
| Vitamin B1 | 0.529mg | 0.277mg | 21% |
| Vitamin K | 19µg | 0.4µg | 16% |
| Potassium | 1406mg | 1000mg | 12% |
| Selenium | 3.2µg | 8.3µg | 9% |
| Vitamin B6 | 0.397mg | 0.285mg | 9% |
| Zinc | 2.79mg | 3.4mg | 6% |
| Iron | 8.2mg | 7.8mg | 5% |
| Polyunsaturated fat | 0.457g | 1.148g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Saturated fat | 0.12g | 1.084g | 4% |
| Copper | 0.958mg | 0.998mg | 4% |
| Vitamin B3 | 2.06mg | 1.472mg | 4% |
| Fats | 0.83g | 3.25g | 4% |
| Protein | 23.58g | 25.56g | 4% |
| Vitamin B2 | 0.219mg | 0.258mg | 3% |
| Phosphorus | 407mg | 385mg | 3% |
| Vitamin B5 | 0.78mg | 0.917mg | 3% |
| Calories | 333kcal | 371kcal | 2% |
| Vitamin E | 0.22mg | 0.05mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.064g | 0.532g | 1% |
| Carbs | 60.01g | 59.87g | 0% |
| Net carbs | 35.11g | 41.27g | N/A |
| Calcium | 143mg | 143mg | 0% |
| Sugar | 2.23g | 0g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.279mg | 0.266mg | 0% |
| Threonine | 0.992mg | 0.886mg | 0% |
| Isoleucine | 1.041mg | 1.303mg | 0% |
| Leucine | 1.882mg | 2.115mg | 0% |
| Lysine | 1.618mg | 1.695mg | 0% |
| Methionine | 0.355mg | 0.372mg | 0% |
| Phenylalanine | 1.275mg | 1.491mg | 0% |
| Valine | 1.233mg | 1.434mg | 0% |
| Histidine | 0.656mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
34%
Minerals Daily Need Coverage Score
130%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Papadum is cheaper (difference - $1.2)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 1721mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.964g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.