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  6. Kidney beans raw vs. Papadum

Kidney beans raw vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and papadum?

  • Kidney beans raw is higher in folate, fiber, vitamin B1, vitamin K, potassium, and vitamin B6, yet papadum is higher in magnesium, manganese, and selenium.
  • Papadum's daily need coverage for sodium is 75% more.
  • Kidney beans raw has 48 times more vitamin K than papadum. While kidney beans raw has 19µg of vitamin K, papadum has only 0.4µg.
  • The amount of sodium in kidney beans raw is lower.
  • The glycemic index of kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Papad types in this article.

Infographic

Kidney beans raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more PotassiumPotassium +40.6%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +93.6%
Contains more ZincZinc +21.9%
Contains more ManganeseManganese +53%
Contains more SeleniumSelenium +159.4%
~equal in Calcium ~143mg
~equal in Iron ~7.8mg
~equal in Copper ~0.998mg
~equal in Phosphorus ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B1Vitamin B1 +91%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin KVitamin K +4650%
Contains more FolateFolate +79.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B5Vitamin B5 +17.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Papadum DV% diff.
Sodium 24mg 1745mg 75%
Folate 394µg 219µg 44%
Magnesium 140mg 271mg 31%
Fiber 24.9g 18.6g 25%
Manganese 1.021mg 1.562mg 24%
Vitamin B1 0.529mg 0.277mg 21%
Vitamin K 19µg 0.4µg 16%
Potassium 1406mg 1000mg 12%
Selenium 3.2µg 8.3µg 9%
Vitamin B6 0.397mg 0.285mg 9%
Zinc 2.79mg 3.4mg 6%
Iron 8.2mg 7.8mg 5%
Polyunsaturated fat 0.457g 1.148g 5%
Vitamin C 4.5mg 0mg 5%
Saturated fat 0.12g 1.084g 4%
Copper 0.958mg 0.998mg 4%
Vitamin B3 2.06mg 1.472mg 4%
Fats 0.83g 3.25g 4%
Protein 23.58g 25.56g 4%
Vitamin B2 0.219mg 0.258mg 3%
Phosphorus 407mg 385mg 3%
Vitamin B5 0.78mg 0.917mg 3%
Calories 333kcal 371kcal 2%
Vitamin E 0.22mg 0.05mg 1%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.064g 0.532g 1%
Carbs 60.01g 59.87g 0%
Net carbs 35.11g 41.27g N/A
Calcium 143mg 143mg 0%
Sugar 2.23g 0g N/A
Choline 0.4mg 0%
Tryptophan 0.279mg 0.266mg 0%
Threonine 0.992mg 0.886mg 0%
Isoleucine 1.041mg 1.303mg 0%
Leucine 1.882mg 2.115mg 0%
Lysine 1.618mg 1.695mg 0%
Methionine 0.355mg 0.372mg 0%
Phenylalanine 1.275mg 1.491mg 0%
Valine 1.233mg 1.434mg 0%
Histidine 0.656mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +236.7%
Contains more FatsFats +291.6%
Contains more OtherOther +104.4%
~equal in Protein ~25.56g
~equal in Carbs ~59.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +731.3%
Contains more Poly. FatPolyunsaturated fat +151.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.