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  6. Kidney beans raw vs. Papadum

Kidney beans raw vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between Kidney beans raw and Papadum?

  • Kidney beans raw is higher in Folate, Fiber, Vitamin B1, Vitamin K, Potassium, and Vitamin B6, yet Papadum is higher in Magnesium, Manganese, and Selenium.
  • Papadum's daily need coverage for Sodium is 75% more.
  • Kidney beans raw has 48 times more Vitamin K than Papadum. While Kidney beans raw has 19µg of Vitamin K, Papadum has only 0.4µg.
  • The amount of Sodium in Kidney beans raw is lower.

We used Beans, kidney, all types, mature seeds, raw and Papad types in this article.

Infographic

Kidney beans raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
4
:
5
Papadum
Papadum
Contains more Potassium +40.6%
Contains less Sodium -98.6%
Contains more Magnesium +93.6%
Contains more Zinc +21.9%
Contains more Manganese +53%
Contains more Selenium +159.4%
Equal in Calcium - 143
Equal in Iron - 7.8
Equal in Phosphorus - 385
Equal in Copper - 0.998
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains more Potassium +40.6%
Contains less Sodium -98.6%
Contains more Magnesium +93.6%
Contains more Zinc +21.9%
Contains more Manganese +53%
Contains more Selenium +159.4%
Equal in Calcium - 143
Equal in Iron - 7.8
Equal in Phosphorus - 385
Equal in Copper - 0.998

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
3
Papadum
Papadum
Contains more Vitamin E +340%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +39.3%
Contains more Folate +79.9%
Contains more Vitamin K +4650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +17.6%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +340%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +91%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +39.3%
Contains more Folate +79.9%
Contains more Vitamin K +4650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +17.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
3
Papadum
Papadum
Contains more Water +236.7%
Contains more Fats +291.6%
Contains more Other +104.4%
Equal in Protein - 25.56
Equal in Carbs - 59.87
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +236.7%
Contains more Fats +291.6%
Contains more Other +104.4%
Equal in Protein - 25.56
Equal in Carbs - 59.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Papadum
Papadum
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +731.3%
Contains more Polyunsaturated fat +151.2%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +731.3%
Contains more Polyunsaturated fat +151.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Papadum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Papadum Opinion
Net carbs 35.11g 41.27g Papadum
Protein 23.58g 25.56g Papadum
Fats 0.83g 3.25g Papadum
Carbs 60.01g 59.87g Kidney beans raw
Calories 333kcal 371kcal Papadum
Sugar 2.23g 0g Papadum
Fiber 24.9g 18.6g Kidney beans raw
Calcium 143mg 143mg
Iron 8.2mg 7.8mg Kidney beans raw
Magnesium 140mg 271mg Papadum
Phosphorus 407mg 385mg Kidney beans raw
Potassium 1406mg 1000mg Kidney beans raw
Sodium 24mg 1745mg Kidney beans raw
Zinc 2.79mg 3.4mg Papadum
Copper 0.958mg 0.998mg Papadum
Manganese 1.021mg 1.562mg Papadum
Selenium 3.2µg 8.3µg Papadum
Vitamin A 0IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 0.22mg 0.05mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.277mg Kidney beans raw
Vitamin B2 0.219mg 0.258mg Papadum
Vitamin B3 2.06mg 1.472mg Kidney beans raw
Vitamin B5 0.78mg 0.917mg Papadum
Vitamin B6 0.397mg 0.285mg Kidney beans raw
Folate 394µg 219µg Kidney beans raw
Vitamin K 19µg 0.4µg Kidney beans raw
Tryptophan 0.279mg 0.266mg Kidney beans raw
Threonine 0.992mg 0.886mg Kidney beans raw
Isoleucine 1.041mg 1.303mg Papadum
Leucine 1.882mg 2.115mg Papadum
Lysine 1.618mg 1.695mg Papadum
Methionine 0.355mg 0.372mg Papadum
Phenylalanine 1.275mg 1.491mg Papadum
Valine 1.233mg 1.434mg Papadum
Histidine 0.656mg 0.715mg Papadum
Cholesterol 0mg 4mg Kidney beans raw
Saturated Fat 0.12g 1.084g Kidney beans raw
Monounsaturated Fat 0.064g 0.532g Papadum
Polyunsaturated fat 0.457g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
37%
Papadum
Minerals Daily Need Coverage Score
130%
Kidney beans raw
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1721mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.964g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.