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Kidney beans raw vs. Patty — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and patty

  • Kidney beans raw is richer in fiber, copper, folate, iron, manganese, vitamin B1, phosphorus, and potassium, yet patty is richer in vitamin B12.
  • Daily need coverage for fiber for kidney beans raw is 100% higher.
  • Kidney beans raw contains 66 times more folate than patty. Kidney beans raw contains 394µg of folate, while patty contains 6µg.
  • Kidney beans raw contains less saturated fat.
  • Patty has a lower glycemic index than kidney beans raw.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Kidney beans raw vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +422.7%
Contains more IronIron +324.9%
Contains more CopperCopper +1212.3%
Contains more PhosphorusPhosphorus +180.7%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +5905.9%
Contains more ZincZinc +47.7%
Contains more SeleniumSelenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1130.2%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B5Vitamin B5 +152.4%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6466.7%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +61.2%
Contains more CarbsCarbs +∞%
Contains more FatsFats +1790.4%
Contains more WaterWater +450.8%
Contains more OtherOther +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +10620.3%
Contains more Poly. FatPolyunsaturated fat +40.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Patty
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Patty DV% diff.
Fiber 24.9g 0g 100%
Copper 0.958mg 0.073mg 98%
Folate 394µg 6µg 97%
Vitamin B12 0µg 2.05µg 85%
Iron 8.2mg 1.93mg 78%
Manganese 1.021mg 0.017mg 44%
Vitamin B1 0.529mg 0.043mg 41%
Phosphorus 407mg 145mg 37%
Potassium 1406mg 269mg 33%
Magnesium 140mg 18mg 29%
Saturated fat 0.12g 6.333g 28%
Fats 0.83g 15.69g 23%
Selenium 3.2µg 14.8µg 21%
Carbs 60.01g 0g 20%
Cholesterol 0mg 53mg 18%
Protein 23.58g 14.63g 18%
Monounsaturated fat 0.064g 6.861g 17%
Vitamin K 19µg 16%
Calcium 143mg 7mg 14%
Vitamin B6 0.397mg 0.214mg 14%
Zinc 2.79mg 4.12mg 12%
Vitamin B3 2.06mg 3.846mg 11%
Vitamin B5 0.78mg 0.309mg 9%
Calories 333kcal 204kcal 6%
Vitamin B2 0.219mg 0.16mg 5%
Vitamin C 4.5mg 0mg 5%
Sodium 24mg 74mg 2%
Vitamin E 0.22mg 1%
Polyunsaturated fat 0.457g 0.643g 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
34%
Patty
Minerals Daily Need Coverage Score
130%
Kidney beans raw
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 22)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 6.213g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.