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  6. Kidney beans raw vs. Refried beans

Kidney beans raw vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and refried beans

  • The amount of folate, copper, fiber, iron, phosphorus, vitamin B1, potassium, manganese, magnesium, and vitamin B6 in kidney beans raw is higher than in refried beans.
  • Kidney beans raw covers your daily folate needs 96% more than refried beans.
  • Refried beans have 7 times less copper than kidney beans raw. Kidney beans raw has 0.958mg of copper, while refried beans have 0.129mg.
  • Refried beans have a higher glycemic index. The glycemic index of refried beans is 38, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Kidney beans raw vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +393.1%
Contains more PotassiumPotassium +340.8%
Contains more IronIron +469.4%
Contains more CopperCopper +642.6%
Contains more ZincZinc +381%
Contains more PhosphorusPhosphorus +342.4%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +253.3%
Contains more SeleniumSelenium +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B1Vitamin B1 +596.1%
Contains more Vitamin B2Vitamin B2 +177.2%
Contains more Vitamin B3Vitamin B3 +461.3%
Contains more Vitamin B5Vitamin B5 +312.7%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin KVitamin K +804.8%
Contains more FolateFolate +3481.8%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Refried beans DV% diff.
Folate 394µg 11µg 96%
Copper 0.958mg 0.129mg 92%
Iron 8.2mg 1.44mg 85%
Fiber 24.9g 3.7g 85%
Phosphorus 407mg 92mg 45%
Vitamin B1 0.529mg 0.076mg 38%
Protein 23.58g 4.98g 37%
Manganese 1.021mg 0.289mg 32%
Potassium 1406mg 319mg 32%
Magnesium 140mg 35mg 25%
Vitamin B6 0.397mg 0.103mg 23%
Histidine 0.656mg 153mg 22%
Zinc 2.79mg 0.58mg 20%
Carbs 60.01g 13.55g 15%
Sodium 24mg 370mg 15%
Vitamin K 19µg 2.1µg 14%
Vitamin B5 0.78mg 0.189mg 12%
Calories 333kcal 90kcal 12%
Vitamin B2 0.219mg 0.079mg 11%
Vitamin B3 2.06mg 0.367mg 11%
Calcium 143mg 29mg 11%
Selenium 3.2µg 5.8µg 5%
Choline 21.2mg 4%
Starch 7.43g 3%
Fats 0.83g 2.01g 2%
Vitamin C 4.5mg 6mg 2%
Saturated fat 0.12g 0.631g 2%
Monounsaturated fat 0.064g 0.601g 1%
Polyunsaturated fat 0.457g 0.543g 1%
Vitamin E 0.22mg 0.09mg 1%
Net carbs 35.11g 9.85g N/A
Sugar 2.23g 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.279mg 0.065mg 0%
Threonine 0.992mg 0.231mg 0%
Isoleucine 1.041mg 0.242mg 0%
Leucine 1.882mg 0.438mg 0%
Lysine 1.618mg 0.377mg 0%
Methionine 0.355mg 0.083mg 0%
Phenylalanine 1.275mg 0.297mg 0%
Valine 1.233mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +373.5%
Contains more CarbsCarbs +342.9%
Contains more OtherOther +124%
Contains more FatsFats +142.2%
Contains more WaterWater +561.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +839.1%
Contains more Poly. FatPolyunsaturated fat +18.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.