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  6. Kidney beans raw vs. Refried beans

Kidney beans raw vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between Kidney beans raw and Refried beans

  • The amount of Folate, Copper, Fiber, Iron, Phosphorus, Vitamin B1, Potassium, Manganese, Magnesium, and Vitamin B6 in Kidney beans raw is higher than in Refried beans.
  • Kidney beans raw covers your daily Folate needs 96% more than Refried beans.
  • Refried beans have 7 times less Copper than Kidney beans raw. Kidney beans raw has 0.958mg of Copper, while Refried beans have 0.129mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Kidney beans raw vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Refried beans
Refried beans
Contains more Calcium +393.1%
Contains more Iron +469.4%
Contains more Magnesium +300%
Contains more Phosphorus +342.4%
Contains more Potassium +340.8%
Contains less Sodium -93.5%
Contains more Zinc +381%
Contains more Copper +642.6%
Contains more Manganese +253.3%
Contains more Selenium +81.3%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +393.1%
Contains more Iron +469.4%
Contains more Magnesium +300%
Contains more Phosphorus +342.4%
Contains more Potassium +340.8%
Contains less Sodium -93.5%
Contains more Zinc +381%
Contains more Copper +642.6%
Contains more Manganese +253.3%
Contains more Selenium +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
1
Refried beans
Refried beans
Contains more Vitamin E +144.4%
Contains more Vitamin B1 +596.1%
Contains more Vitamin B2 +177.2%
Contains more Vitamin B3 +461.3%
Contains more Vitamin B5 +312.7%
Contains more Vitamin B6 +285.4%
Contains more Folate +3481.8%
Contains more Vitamin K +804.8%
Contains more Vitamin C +33.3%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin E +144.4%
Contains more Vitamin B1 +596.1%
Contains more Vitamin B2 +177.2%
Contains more Vitamin B3 +461.3%
Contains more Vitamin B5 +312.7%
Contains more Vitamin B6 +285.4%
Contains more Folate +3481.8%
Contains more Vitamin K +804.8%
Contains more Vitamin C +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Refried beans
Refried beans
Contains more Protein +373.5%
Contains more Carbs +342.9%
Contains more Other +124%
Contains more Fats +142.2%
Contains more Water +561.7%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +373.5%
Contains more Carbs +342.9%
Contains more Other +124%
Contains more Fats +142.2%
Contains more Water +561.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +839.1%
Contains more Polyunsaturated fat +18.8%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -81%
Contains more Monounsaturated Fat +839.1%
Contains more Polyunsaturated fat +18.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Refried beans
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Refried beans Opinion
Net carbs 35.11g 9.85g Kidney beans raw
Protein 23.58g 4.98g Kidney beans raw
Fats 0.83g 2.01g Refried beans
Carbs 60.01g 13.55g Kidney beans raw
Calories 333kcal 90kcal Kidney beans raw
Starch 7.43g Refried beans
Sugar 2.23g 0.54g Refried beans
Fiber 24.9g 3.7g Kidney beans raw
Calcium 143mg 29mg Kidney beans raw
Iron 8.2mg 1.44mg Kidney beans raw
Magnesium 140mg 35mg Kidney beans raw
Phosphorus 407mg 92mg Kidney beans raw
Potassium 1406mg 319mg Kidney beans raw
Sodium 24mg 370mg Kidney beans raw
Zinc 2.79mg 0.58mg Kidney beans raw
Copper 0.958mg 0.129mg Kidney beans raw
Manganese 1.021mg 0.289mg Kidney beans raw
Selenium 3.2µg 5.8µg Refried beans
Vitamin E 0.22mg 0.09mg Kidney beans raw
Vitamin C 4.5mg 6mg Refried beans
Vitamin B1 0.529mg 0.076mg Kidney beans raw
Vitamin B2 0.219mg 0.079mg Kidney beans raw
Vitamin B3 2.06mg 0.367mg Kidney beans raw
Vitamin B5 0.78mg 0.189mg Kidney beans raw
Vitamin B6 0.397mg 0.103mg Kidney beans raw
Folate 394µg 11µg Kidney beans raw
Vitamin K 19µg 2.1µg Kidney beans raw
Tryptophan 0.279mg 0.065mg Kidney beans raw
Threonine 0.992mg 0.231mg Kidney beans raw
Isoleucine 1.041mg 0.242mg Kidney beans raw
Leucine 1.882mg 0.438mg Kidney beans raw
Lysine 1.618mg 0.377mg Kidney beans raw
Methionine 0.355mg 0.083mg Kidney beans raw
Phenylalanine 1.275mg 0.297mg Kidney beans raw
Valine 1.233mg 0.287mg Kidney beans raw
Histidine 0.656mg 153mg Refried beans
Trans Fat 0g 0.016g Kidney beans raw
Saturated Fat 0.12g 0.631g Kidney beans raw
Monounsaturated Fat 0.064g 0.601g Refried beans
Polyunsaturated fat 0.457g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
10%
Refried beans
Minerals Daily Need Coverage Score
130%
Kidney beans raw
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.511g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.