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  6. Kidney beans raw vs. Savoy cabbage

Kidney beans raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between kidney beans raw and savoy cabbage

  • Kidney beans raw has more copper, iron, fiber, folate, phosphorus, vitamin B1, manganese, and potassium, while savoy cabbage has more vitamin K and vitamin C.
  • Kidney beans raw's daily need coverage for copper is 100% higher.
  • Savoy cabbage contains 21 times less iron than kidney beans raw. Kidney beans raw contains 8.2mg of iron, while savoy cabbage contains 0.4mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cabbage, savoy, raw.

Infographic

Kidney beans raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +308.6%
Contains more PotassiumPotassium +511.3%
Contains more IronIron +1950%
Contains more CopperCopper +1445.2%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +869%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +467.2%
Contains more SeleniumSelenium +255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin B1Vitamin B1 +655.7%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +586.7%
Contains more Vitamin B5Vitamin B5 +317.1%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more FolateFolate +392.5%
Contains more Vitamin CVitamin C +588.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +262.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Savoy cabbage DV% diff.
Copper 0.958mg 0.062mg 100%
Iron 8.2mg 0.4mg 98%
Fiber 24.9g 3.1g 87%
Folate 394µg 80µg 79%
Phosphorus 407mg 42mg 52%
Protein 23.58g 2g 43%
Vitamin K 19µg 68.8µg 42%
Vitamin B1 0.529mg 0.07mg 38%
Manganese 1.021mg 0.18mg 37%
Potassium 1406mg 230mg 35%
Vitamin C 4.5mg 31mg 29%
Magnesium 140mg 28mg 27%
Zinc 2.79mg 0.27mg 23%
Carbs 60.01g 6.1g 18%
Vitamin B6 0.397mg 0.19mg 16%
Vitamin B2 0.219mg 0.03mg 15%
Calories 333kcal 27kcal 15%
Vitamin B5 0.78mg 0.187mg 12%
Vitamin B3 2.06mg 0.3mg 11%
Calcium 143mg 35mg 11%
Vitamin A 0µg 50µg 6%
Selenium 3.2µg 0.9µg 4%
Polyunsaturated fat 0.457g 0.049g 3%
Choline 12.3mg 2%
Fats 0.83g 0.1g 1%
Net carbs 35.11g 3g N/A
Sugar 2.23g 2.27g N/A
Sodium 24mg 28mg 0%
Vitamin E 0.22mg 0.17mg 0%
Saturated fat 0.12g 0.013g 0%
Monounsaturated fat 0.064g 0.007g 0%
Tryptophan 0.279mg 0.02mg 0%
Threonine 0.992mg 0.069mg 0%
Isoleucine 1.041mg 0.101mg 0%
Leucine 1.882mg 0.103mg 0%
Lysine 1.618mg 0.094mg 0%
Methionine 0.355mg 0.02mg 0%
Phenylalanine 1.275mg 0.064mg 0%
Valine 1.233mg 0.085mg 0%
Histidine 0.656mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1079%
Contains more FatsFats +730%
Contains more CarbsCarbs +883.8%
Contains more OtherOther +378.8%
Contains more WaterWater +674.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +814.3%
Contains more Poly. FatPolyunsaturated fat +832.7%
Contains less Sat. FatSaturated fat -89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.