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  6. Kidney beans raw vs. Tarragon

Kidney beans raw vs. Tarragon — In-Depth Nutrition Comparison

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How are Kidney beans raw and Tarragon different?

  • Kidney beans raw is richer in Fiber, while Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Magnesium, Potassium, and Vitamin B3.
  • Tarragon covers your daily need of Manganese 302% more than Kidney beans raw.
  • Kidney beans raw contains 3 times more Fiber than Tarragon. Kidney beans raw contains 24.9g of Fiber, while Tarragon contains 7.4g.

Beans, kidney, all types, mature seeds, raw and Spices, tarragon, dried types were used in this article.

Infographic

Kidney beans raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
3
:
7
Tarragon
Tarragon
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Contains more Copper +41.5%
Contains more Calcium +696.5%
Contains more Iron +293.9%
Contains more Magnesium +147.9%
Contains more Potassium +114.8%
Contains more Zinc +39.8%
Contains more Manganese +680.3%
Contains more Selenium +37.5%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +30%
Contains less Sodium -61.3%
Contains more Copper +41.5%
Contains more Calcium +696.5%
Contains more Iron +293.9%
Contains more Magnesium +147.9%
Contains more Potassium +114.8%
Contains more Zinc +39.8%
Contains more Manganese +680.3%
Contains more Selenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
5
:
5
Tarragon
Tarragon
Contains more Vitamin B1 +110.8%
Contains more Folate +43.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +1011.1%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +110.8%
Contains more Folate +43.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +1011.1%
Contains more Vitamin B2 +511.4%
Contains more Vitamin B3 +334.5%
Contains more Vitamin B6 +507.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Tarragon
Tarragon
Contains more Carbs +19.5%
Contains more Water +51.8%
Contains more Fats +772.3%
Contains more Other +214.1%
Equal in Protein - 22.77
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Carbs +19.5%
Contains more Water +51.8%
Contains more Fats +772.3%
Contains more Other +214.1%
Equal in Protein - 22.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +640.6%
Contains more Polyunsaturated fat +709.2%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +640.6%
Contains more Polyunsaturated fat +709.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Tarragon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Tarragon Opinion
Net carbs 35.11g 42.82g Tarragon
Protein 23.58g 22.77g Kidney beans raw
Fats 0.83g 7.24g Tarragon
Carbs 60.01g 50.22g Kidney beans raw
Calories 333kcal 295kcal Kidney beans raw
Sugar 2.23g Tarragon
Fiber 24.9g 7.4g Kidney beans raw
Calcium 143mg 1139mg Tarragon
Iron 8.2mg 32.3mg Tarragon
Magnesium 140mg 347mg Tarragon
Phosphorus 407mg 313mg Kidney beans raw
Potassium 1406mg 3020mg Tarragon
Sodium 24mg 62mg Kidney beans raw
Zinc 2.79mg 3.9mg Tarragon
Copper 0.958mg 0.677mg Kidney beans raw
Manganese 1.021mg 7.967mg Tarragon
Selenium 3.2µg 4.4µg Tarragon
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 50mg Tarragon
Vitamin B1 0.529mg 0.251mg Kidney beans raw
Vitamin B2 0.219mg 1.339mg Tarragon
Vitamin B3 2.06mg 8.95mg Tarragon
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 0.397mg 2.41mg Tarragon
Folate 394µg 274µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g 1.881g Kidney beans raw
Monounsaturated Fat 0.064g 0.474g Tarragon
Polyunsaturated fat 0.457g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
143%
Tarragon
Minerals Daily Need Coverage Score
130%
Kidney beans raw
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.761g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $4.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.