Kidney beans raw vs. Tarragon — In-Depth Nutrition Comparison
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How are Kidney beans raw and Tarragon different?
- Kidney beans raw is richer in Fiber, while Tarragon is higher in Manganese, Iron, Vitamin B6, Calcium, Vitamin B2, Vitamin C, Magnesium, Potassium, and Vitamin B3.
- Tarragon covers your daily need of Manganese 302% more than Kidney beans raw.
- Kidney beans raw contains 3 times more Fiber than Tarragon. Kidney beans raw contains 24.9g of Fiber, while Tarragon contains 7.4g.
Beans, kidney, all types, mature seeds, raw and Spices, tarragon, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -61.3% |
| Contains more MagnesiumMagnesium | +147.9% |
| Contains more CalciumCalcium | +696.5% |
| Contains more PotassiumPotassium | +114.8% |
| Contains more IronIron | +293.9% |
| Contains more ZincZinc | +39.8% |
| Contains more ManganeseManganese | +680.3% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +511.4% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +507.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +51.8% |
| Contains more FatsFats | +772.3% |
| Contains more OtherOther | +214.1% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated Fat:
Sat. Fat
1.881 g
Monounsaturated Fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated Fat | -93.6% |
| Contains more Mono. FatMonounsaturated Fat | +640.6% |
| Contains more Poly. FatPolyunsaturated fat | +709.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 333kcal | 295kcal |
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| Protein | 23.58g | 22.77g |
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| Fats | 0.83g | 7.24g |
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| Vitamin C | 4.5mg | 50mg |
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| Net carbs | 35.11g | 42.82g |
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| Carbs | 60.01g | 50.22g |
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| Magnesium | 140mg | 347mg |
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| Calcium | 143mg | 1139mg |
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| Potassium | 1406mg | 3020mg |
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| Iron | 8.2mg | 32.3mg |
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| Sugar | 2.23g |
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| Fiber | 24.9g | 7.4g |
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| Copper | 0.958mg | 0.677mg |
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| Zinc | 2.79mg | 3.9mg |
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| Phosphorus | 407mg | 313mg |
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| Sodium | 24mg | 62mg |
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| Vitamin A | 0IU | 4200IU |
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| Vitamin A | 0µg | 210µg |
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| Vitamin E | 0.22mg |
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| Manganese | 1.021mg | 7.967mg |
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| Selenium | 3.2µg | 4.4µg |
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| Vitamin B1 | 0.529mg | 0.251mg |
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| Vitamin B2 | 0.219mg | 1.339mg |
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| Vitamin B3 | 2.06mg | 8.95mg |
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| Vitamin B5 | 0.78mg |
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| Vitamin B6 | 0.397mg | 2.41mg |
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| Vitamin K | 19µg |
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| Folate | 394µg | 274µg |
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| Saturated Fat | 0.12g | 1.881g |
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| Monounsaturated Fat | 0.064g | 0.474g |
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| Polyunsaturated fat | 0.457g | 3.698g |
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| Tryptophan | 0.279mg |
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| Threonine | 0.992mg |
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| Isoleucine | 1.041mg |
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| Leucine | 1.882mg |
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| Lysine | 1.618mg |
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| Methionine | 0.355mg |
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| Phenylalanine | 1.275mg |
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| Valine | 1.233mg |
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| Histidine | 0.656mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
132%
Minerals Daily Need Coverage Score
130%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 1.761g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $4.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.