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  6. Kidney beans raw vs. Tarragon

Kidney beans raw vs. Tarragon — In-Depth Nutrition Comparison

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How are kidney beans raw and tarragon different?

  • Kidney beans raw is richer in fiber, while tarragon is higher in manganese, iron, vitamin B6, calcium, vitamin B2, vitamin A, vitamin C, magnesium, and potassium.
  • Tarragon covers your daily need for manganese, 302% more than kidney beans raw.
  • Kidney beans raw contains 3 times more fiber than tarragon. Kidney beans raw contains 24.9g of fiber, while tarragon contains 7.4g.
  • Kidney beans raw has a higher glycemic index (22) than tarragon (0).

Beans, kidney, all types, mature seeds, raw and Spices, tarragon, dried types were used in this article.

Infographic

Kidney beans raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +41.5%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -61.3%
Contains more MagnesiumMagnesium +147.9%
Contains more CalciumCalcium +696.5%
Contains more PotassiumPotassium +114.8%
Contains more IronIron +293.9%
Contains more ZincZinc +39.8%
Contains more ManganeseManganese +680.3%
Contains more SeleniumSelenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +1011.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +511.4%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B6Vitamin B6 +507.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Tarragon DV% diff.
Manganese 1.021mg 7.967mg 302%
Iron 8.2mg 32.3mg 301%
Vitamin B6 0.397mg 2.41mg 155%
Calcium 143mg 1139mg 100%
Vitamin B2 0.219mg 1.339mg 86%
Fiber 24.9g 7.4g 70%
Vitamin C 4.5mg 50mg 51%
Magnesium 140mg 347mg 49%
Potassium 1406mg 3020mg 47%
Vitamin B3 2.06mg 8.95mg 43%
Copper 0.958mg 0.677mg 31%
Folate 394µg 274µg 30%
Vitamin A 0µg 210µg 23%
Vitamin B1 0.529mg 0.251mg 23%
Polyunsaturated fat 0.457g 3.698g 22%
Vitamin B5 0.78mg 16%
Vitamin K 19µg 16%
Phosphorus 407mg 313mg 13%
Zinc 2.79mg 3.9mg 10%
Fats 0.83g 7.24g 10%
Saturated fat 0.12g 1.881g 8%
Carbs 60.01g 50.22g 3%
Calories 333kcal 295kcal 2%
Selenium 3.2µg 4.4µg 2%
Protein 23.58g 22.77g 2%
Sodium 24mg 62mg 2%
Vitamin E 0.22mg 1%
Monounsaturated fat 0.064g 0.474g 1%
Net carbs 35.11g 42.82g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +19.5%
Contains more WaterWater +51.8%
Contains more FatsFats +772.3%
Contains more OtherOther +214.1%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +640.6%
Contains more Poly. FatPolyunsaturated fat +709.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.