Kidney beans vs. Navy beans — In-Depth Nutrition Comparison
What are the main differences between Kidney beans and Navy beans?
- Kidney beans is richer in Vitamin K, while Navy beans is higher in Fiber, and Vitamin B1.
- Navy beans's daily need coverage for Fiber is 16% higher.
- Navy beans has 14 times less Vitamin K than Kidney beans. Kidney beans has 8.4µg of Vitamin K, while Navy beans has 0.6µg.
We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|