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Kidney bean vs Navy bean - In-Depth Nutrition Comparison

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Summary of differences between Kidney bean and Navy bean

  • Kidney bean has more Iron, Copper, Folate, Phosphorus, Potassium, Manganese, Zinc, Vitamin B6, and Calcium, however Navy bean is higher in Vitamin C.
  • Kidney bean covers your daily need of Iron 78% more than Navy bean.
  • Kidney bean has 10 times more Calcium than Navy bean. While Kidney bean has 143mg of Calcium, Navy bean has only 15mg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Kidney bean vs Navy bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +324.9%
Contains more Calcium +853.3%
Contains more Potassium +358%
Contains more Magnesium +38.6%
Contains more Copper +169.1%
Contains more Zinc +213.5%
Contains more Phosphorus +307%
Contains less Sodium -45.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Contains more Iron +324.9%
Contains more Calcium +853.3%
Contains more Potassium +358%
Contains more Magnesium +38.6%
Contains more Copper +169.1%
Contains more Zinc +213.5%
Contains more Phosphorus +307%
Contains less Sodium -45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +35.6%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B6 +107.9%
Contains more Folate +198.5%
Contains more Vitamin C +317.8%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.215
Equal in Vitamin B5 - 0.825
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B6 +107.9%
Contains more Folate +198.5%
Contains more Vitamin C +317.8%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.215
Equal in Vitamin B5 - 0.825

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
35
Navy bean
Mineral Summary Score
143
Kidney bean
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
37%
Navy bean
Carbohydrates
60%
Kidney bean
13%
Navy bean
Fats
4%
Kidney bean
3%
Navy bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Navy bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.1)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Kidney bean Navy bean Opinion
Calories 333 67 Kidney bean
Protein 23.58 6.15 Kidney bean
Fats 0.83 0.7 Kidney bean
Vitamin C 4.5 18.8 Navy bean
Carbs 60.01 13.05 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 1.93 Kidney bean
Calcium 143 15 Kidney bean
Potassium 1406 307 Kidney bean
Magnesium 140 101 Kidney bean
Sugar 2.23 Navy bean
Fiber 24.9 Kidney bean
Copper 0.958 0.356 Kidney bean
Zinc 2.79 0.89 Kidney bean
Starch
Phosphorus 407 100 Kidney bean
Sodium 24 13 Navy bean
Vitamin A 0 4 Navy bean
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.39 Kidney bean
Vitamin B2 0.219 0.215 Kidney bean
Vitamin B3 2.06 1.22 Kidney bean
Vitamin B5 0.78 0.825 Navy bean
Vitamin B6 0.397 0.191 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 394 132 Kidney bean
Trans Fat 0 0
Saturated Fat 0.12 0.085 Navy bean
Monounsaturated Fat 0.064 0.052 Kidney bean
Polyunsaturated fat 0.457 0.407 Kidney bean
Tryptophan 0.279 0.064 Kidney bean
Threonine 0.992 0.258 Kidney bean
Isoleucine 1.041 0.273 Kidney bean
Leucine 1.882 0.442 Kidney bean
Lysine 1.618 0.35 Kidney bean
Methionine 0.355 0.064 Kidney bean
Phenylalanine 1.275 0.31 Kidney bean
Valine 1.233 0.316 Kidney bean
Histidine 0.656 0.172 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.