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Kidney beans vs. Black pepper — In-Depth Nutrition Comparison

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How are kidney beans and black pepper different?

  • Kidney beans is richer in folate, while black pepper is higher in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
  • Black pepper covers your daily need for manganese, 536% more than kidney beans.
  • Kidney beans contains 8 times more folate than black pepper. Kidney beans contains 130µg of folate, while black pepper contains 17µg.

Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Spices, pepper, black types were used in this article.

Infographic

Kidney beans vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +307.1%
Contains more CalciumCalcium +1165.7%
Contains more PotassiumPotassium +228.1%
Contains more IronIron +337.4%
Contains more CopperCopper +515.7%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +14.5%
Contains more ManganeseManganese +2865.8%
Contains more SeleniumSelenium +345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more FolateFolate +664.7%
Contains more CholineCholine +169.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3366.7%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +97.8%
Contains more Vitamin B5Vitamin B5 +535.9%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more Vitamin KVitamin K +1848.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans Black pepper DV% diff.
Manganese 0.43mg 12.753mg 536%
Vitamin K 8.4µg 163.7µg 129%
Copper 0.216mg 1.33mg 124%
Iron 2.22mg 9.71mg 94%
Fiber 6.4g 25.3g 76%
Calcium 35mg 443mg 41%
Magnesium 42mg 171mg 31%
Folate 130µg 17µg 28%
Potassium 405mg 1329mg 27%
Vitamin B5 0.22mg 1.399mg 24%
Carbs 22.8g 63.95g 14%
Vitamin B6 0.12mg 0.291mg 13%
Vitamin B2 0.058mg 0.18mg 9%
Vitamin E 0.03mg 1.04mg 7%
Selenium 1.1µg 4.9µg 7%
Saturated fat 0.073g 1.392g 6%
Calories 127kcal 251kcal 6%
Polyunsaturated fat 0.278g 0.998g 5%
Vitamin B1 0.16mg 0.108mg 4%
Vitamin B3 0.578mg 1.143mg 4%
Fats 0.5g 3.26g 4%
Vitamin A 0µg 27µg 3%
Choline 30.5mg 11.3mg 3%
Phosphorus 138mg 158mg 3%
Protein 8.67g 10.39g 3%
Monounsaturated fat 0.039g 0.739g 2%
Zinc 1mg 1.19mg 2%
Vitamin C 1.2mg 0mg 1%
Sodium 1mg 20mg 1%
Net carbs 16.4g 38.65g N/A
Sugar 0.32g 0.64g N/A
Tryptophan 0.104mg 0.058mg 0%
Threonine 0.319mg 0.244mg 0%
Isoleucine 0.41mg 0.366mg 0%
Leucine 0.736mg 1.014mg 0%
Lysine 0.607mg 0.244mg 0%
Methionine 0.113mg 0.096mg 0%
Phenylalanine 0.511mg 0.446mg 0%
Valine 0.5mg 0.547mg 0%
Histidine 0.238mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +437.2%
Contains more ProteinProtein +19.8%
Contains more FatsFats +552%
Contains more CarbsCarbs +180.5%
Contains more OtherOther +811.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1794.9%
Contains more Poly. FatPolyunsaturated fat +259%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.