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Kidney bean vs Black pepper - In-Depth Nutrition Comparison

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What are the differences between Kidney bean and Black pepper?

  • Kidney bean is higher in Folate, Phosphorus, Vitamin B1 and Zinc, yet Black pepper is higher in Manganese, Vitamin K, Copper, Calcium, Iron and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 510% more.
  • Kidney bean has 23 times more Folate than Black pepper. While Kidney bean has 394µg of Folate, Black pepper has only 17µg.

We used Beans, kidney, all types, mature seeds, raw and Spices, pepper, black types in this article.

Infographic

Kidney bean vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
3
:
5
Black pepper
Black pepper
Contains more Zinc +134.5%
Contains more Phosphorus +157.6%
Contains more Iron +18.4%
Contains more Calcium +209.8%
Contains more Magnesium +22.1%
Contains more Copper +38.8%
Contains less Sodium -16.7%
Equal in Potassium - 1329
Kidney bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Black pepper
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Zinc +134.5%
Contains more Phosphorus +157.6%
Contains more Iron +18.4%
Contains more Calcium +209.8%
Contains more Magnesium +22.1%
Contains more Copper +38.8%
Contains less Sodium -16.7%
Equal in Potassium - 1329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
6
:
4
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +389.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +36.4%
Contains more Folate +2217.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin K +761.6%
Kidney bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Black pepper
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +389.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +36.4%
Contains more Folate +2217.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin K +761.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Kidney bean
60
Black pepper
Mineral Summary Score
143
Kidney bean
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Kidney bean
62%
Black pepper
Carbohydrates
60%
Kidney bean
64%
Black pepper
Fats
4%
Kidney bean
15%
Black pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Black pepper
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kidney bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.272g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.3)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 1.59g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kidney bean Black pepper Opinion
Calories 333 251 Kidney bean
Protein 23.58 10.39 Kidney bean
Fats 0.83 3.26 Black pepper
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 9.71 Black pepper
Calcium 143 443 Black pepper
Potassium 1406 1329 Kidney bean
Magnesium 140 171 Black pepper
Sugars 2.23 0.64 Black pepper
Fiber 24.9 25.3 Black pepper
Copper 0.958 1.33 Black pepper
Zinc 2.79 1.19 Kidney bean
Starch
Phosphorus 407 158 Kidney bean
Sodium 24 20 Black pepper
Vitamin A 0 547 Black pepper
Vitamin E 0.22 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.529 0.108 Kidney bean
Vitamin B2 0.219 0.18 Kidney bean
Vitamin B3 2.06 1.143 Kidney bean
Vitamin B5 0.78 1.399 Black pepper
Vitamin B6 0.397 0.291 Kidney bean
Vitamin B12 0 0
Vitamin K 19 163.7 Black pepper
Folate 394 17 Kidney bean
Trans Fat 0 0
Saturated Fat 0.12 1.392 Kidney bean
Monounsaturated Fat 0.064 0.739 Black pepper
Polyunsaturated fat 0.457 0.998 Black pepper
Tryptophan 0.279 0.058 Kidney bean
Threonine 0.992 0.244 Kidney bean
Isoleucine 1.041 0.366 Kidney bean
Leucine 1.882 1.014 Kidney bean
Lysine 1.618 0.244 Kidney bean
Methionine 0.355 0.096 Kidney bean
Phenylalanine 1.275 0.446 Kidney bean
Valine 1.233 0.547 Kidney bean
Histidine 0.656 0.159 Kidney bean
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.