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  6. Kidney beans vs. Black pepper

Kidney beans vs. Black pepper — In-Depth Nutrition Comparison

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How are Kidney beans and Black pepper different?

  • Kidney beans is richer in Folate, while Black pepper is higher in Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5.
  • Black pepper covers your daily need of Manganese 536% more than Kidney beans.
  • Kidney beans contains 8 times more Folate than Black pepper. Kidney beans contains 130µg of Folate, while Black pepper contains 17µg.

Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Spices, pepper, black types were used in this article.

Infographic

Kidney beans vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
1
:
9
Black pepper
Black pepper
Contains less Sodium -95%
Contains more Calcium +1165.7%
Contains more Iron +337.4%
Contains more Magnesium +307.1%
Contains more Phosphorus +14.5%
Contains more Potassium +228.1%
Contains more Zinc +19%
Contains more Copper +515.7%
Contains more Manganese +2865.8%
Contains more Selenium +345.5%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains less Sodium -95%
Contains more Calcium +1165.7%
Contains more Iron +337.4%
Contains more Magnesium +307.1%
Contains more Phosphorus +14.5%
Contains more Potassium +228.1%
Contains more Zinc +19%
Contains more Copper +515.7%
Contains more Manganese +2865.8%
Contains more Selenium +345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
3
:
7
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Contains more Folate +664.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +3366.7%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +97.8%
Contains more Vitamin B5 +535.9%
Contains more Vitamin B6 +142.5%
Contains more Vitamin K +1848.8%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Contains more Folate +664.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +3366.7%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +97.8%
Contains more Vitamin B5 +535.9%
Contains more Vitamin B6 +142.5%
Contains more Vitamin K +1848.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
4
Black pepper
Black pepper
Contains more Water +437.2%
Contains more Protein +19.8%
Contains more Fats +552%
Contains more Carbs +180.5%
Contains more Other +811.9%
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +437.2%
Contains more Protein +19.8%
Contains more Fats +552%
Contains more Carbs +180.5%
Contains more Other +811.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
2
Black pepper
Black pepper
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +1794.9%
Contains more Polyunsaturated fat +259%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +1794.9%
Contains more Polyunsaturated fat +259%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Black pepper Opinion
Net carbs 16.4g 38.65g Black pepper
Protein 8.67g 10.39g Black pepper
Fats 0.5g 3.26g Black pepper
Carbs 22.8g 63.95g Black pepper
Calories 127kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.32g 0.64g Kidney beans
Fiber 6.4g 25.3g Black pepper
Calcium 35mg 443mg Black pepper
Iron 2.22mg 9.71mg Black pepper
Magnesium 42mg 171mg Black pepper
Phosphorus 138mg 158mg Black pepper
Potassium 405mg 1329mg Black pepper
Sodium 1mg 20mg Kidney beans
Zinc 1mg 1.19mg Black pepper
Copper 0.216mg 1.33mg Black pepper
Manganese 0.43mg 12.753mg Black pepper
Selenium 1.1µg 4.9µg Black pepper
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.03mg 1.04mg Black pepper
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.108mg Kidney beans
Vitamin B2 0.058mg 0.18mg Black pepper
Vitamin B3 0.578mg 1.143mg Black pepper
Vitamin B5 0.22mg 1.399mg Black pepper
Vitamin B6 0.12mg 0.291mg Black pepper
Folate 130µg 17µg Kidney beans
Vitamin K 8.4µg 163.7µg Black pepper
Tryptophan 0.104mg 0.058mg Kidney beans
Threonine 0.319mg 0.244mg Kidney beans
Isoleucine 0.41mg 0.366mg Kidney beans
Leucine 0.736mg 1.014mg Black pepper
Lysine 0.607mg 0.244mg Kidney beans
Methionine 0.113mg 0.096mg Kidney beans
Phenylalanine 0.511mg 0.446mg Kidney beans
Valine 0.5mg 0.547mg Black pepper
Histidine 0.238mg 0.159mg Kidney beans
Saturated Fat 0.073g 1.392g Kidney beans
Monounsaturated Fat 0.039g 0.739g Black pepper
Polyunsaturated fat 0.278g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
60%
Black pepper
Minerals Daily Need Coverage Score
38%
Kidney beans
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 1.319g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $1.3)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.