Kidney beans vs. Bran — In-Depth Nutrition Comparison
Differences between Kidney beans and Bran
- Kidney beans has more Folate, while Bran has more Manganese, Phosphorus, Vitamin B1, Selenium, Magnesium, Iron, Fiber, Vitamin B5, and Copper.
- Bran's daily need coverage for Manganese is 226% higher.
- Bran contains 3 times less Folate than Kidney beans. Kidney beans contains 130µg of Folate, while Bran contains 52µg.
The food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Oat bran, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|