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  6. Kidney beans vs. Peanut butter

Kidney beans vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between Kidney beans and Peanut butter?

  • Peanut butter has more Vitamin B3, Vitamin E , Manganese, Magnesium, Phosphorus, Vitamin B6, Copper, Vitamin B5, and Zinc than Kidney beans.
  • Peanut butter's daily need coverage for Vitamin B3 is 78% higher.
  • Kidney beans is lower in Saturated Fat.

We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Kidney beans vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
2
:
8
Peanut butter
Peanut butter
Contains more Iron +27.6%
Contains less Sodium -94.1%
Contains more Calcium +40%
Contains more Magnesium +300%
Contains more Phosphorus +142.8%
Contains more Potassium +37.8%
Contains more Zinc +151%
Contains more Copper +95.4%
Contains more Manganese +287.2%
Contains more Selenium +272.7%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Iron +27.6%
Contains less Sodium -94.1%
Contains more Calcium +40%
Contains more Magnesium +300%
Contains more Phosphorus +142.8%
Contains more Potassium +37.8%
Contains more Zinc +151%
Contains more Copper +95.4%
Contains more Manganese +287.2%
Contains more Selenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
4
:
5
Peanut butter
Peanut butter
Contains more Vitamin C +∞%
Contains more Folate +49.4%
Contains more Vitamin K +2700%
Contains more Vitamin E +30233.3%
Contains more Vitamin B2 +231%
Contains more Vitamin B3 +2168.5%
Contains more Vitamin B5 +416.8%
Contains more Vitamin B6 +267.5%
Equal in Vitamin B1 - 0.15
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin C +∞%
Contains more Folate +49.4%
Contains more Vitamin K +2700%
Contains more Vitamin E +30233.3%
Contains more Vitamin B2 +231%
Contains more Vitamin B3 +2168.5%
Contains more Vitamin B5 +416.8%
Contains more Vitamin B6 +267.5%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
2
:
3
Peanut butter
Peanut butter
Contains more Water +5342.3%
Contains more Protein +156.2%
Contains more Fats +10172%
Contains more Other +165.1%
Equal in Carbs - 22.31
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +5342.3%
Contains more Protein +156.2%
Contains more Fats +10172%
Contains more Other +165.1%
Equal in Carbs - 22.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +66415.4%
Contains more Polyunsaturated fat +4409%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +66415.4%
Contains more Polyunsaturated fat +4409%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Peanut butter
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Peanut butter Opinion
Net carbs 16.4g 17.31g Peanut butter
Protein 8.67g 22.21g Peanut butter
Fats 0.5g 51.36g Peanut butter
Carbs 22.8g 22.31g Kidney beans
Calories 127kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0.32g 10.49g Kidney beans
Fiber 6.4g 5g Kidney beans
Calcium 35mg 49mg Peanut butter
Iron 2.22mg 1.74mg Kidney beans
Magnesium 42mg 168mg Peanut butter
Phosphorus 138mg 335mg Peanut butter
Potassium 405mg 558mg Peanut butter
Sodium 1mg 17mg Kidney beans
Zinc 1mg 2.51mg Peanut butter
Copper 0.216mg 0.422mg Peanut butter
Manganese 0.43mg 1.665mg Peanut butter
Selenium 1.1µg 4.1µg Peanut butter
Vitamin E 0.03mg 9.1mg Peanut butter
Vitamin C 1.2mg 0mg Kidney beans
Vitamin B1 0.16mg 0.15mg Kidney beans
Vitamin B2 0.058mg 0.192mg Peanut butter
Vitamin B3 0.578mg 13.112mg Peanut butter
Vitamin B5 0.22mg 1.137mg Peanut butter
Vitamin B6 0.12mg 0.441mg Peanut butter
Folate 130µg 87µg Kidney beans
Vitamin K 8.4µg 0.3µg Kidney beans
Tryptophan 0.104mg 0.231mg Peanut butter
Threonine 0.319mg 0.525mg Peanut butter
Isoleucine 0.41mg 0.616mg Peanut butter
Leucine 0.736mg 1.546mg Peanut butter
Lysine 0.607mg 0.681mg Peanut butter
Methionine 0.113mg 0.265mg Peanut butter
Phenylalanine 0.511mg 1.202mg Peanut butter
Valine 0.5mg 0.782mg Peanut butter
Histidine 0.238mg 0.557mg Peanut butter
Trans Fat 0g 0.075g Kidney beans
Saturated Fat 0.073g 10.325g Kidney beans
Monounsaturated Fat 0.039g 25.941g Peanut butter
Polyunsaturated fat 0.278g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
62%
Peanut butter
Minerals Daily Need Coverage Score
38%
Kidney beans
84%
Peanut butter

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 10.17g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 10.252g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.