Kidney beans vs. Porridge — In-Depth Nutrition Comparison
Differences between Kidney beans and Porridge
- Kidney beans has more Folate, Fiber, Copper, Manganese, Phosphorus, Potassium, Magnesium, Vitamin B1, and Vitamin B6, while Porridge has more Iron.
- Kidney beans's daily need coverage for Folate is 30% higher.
The food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|