Kidney bean vs Pumpkin seed - In-Depth Nutrition Comparison
Significant differences between Kidney bean and Pumpkin seed
- Kidney bean has more Folate, Iron, Phosphorus, Vitamin B1, Copper, Vitamin B6, Fiber, and Manganese, however Pumpkin seed is richer in Zinc, and Magnesium.
- Kidney bean covers your daily Folate needs 96% more than Pumpkin seed.
- Pumpkin seed has 16 times less Vitamin B1 than Kidney bean. Kidney bean has 0.529mg of Vitamin B1, while Pumpkin seed has 0.034mg.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|