Kidney beans vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between Kidney beans and Soba
- Soba has less Folate, Copper, Iron, Phosphorus, Potassium, Zinc, Magnesium, Vitamin B6, and Vitamin B1 than Kidney beans.
- Kidney beans covers your daily need of Folate 31% more than Soba.
- Kidney beans has 27 times more Copper than Soba. While Kidney beans has 0.216mg of Copper, Soba has only 0.008mg.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +1057.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +2600% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +452% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1757.1% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +179.5% |
~equal in
Carbs
~21.44g
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated Fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +796.8% |
| Contains less Sat. FatSaturated Fat | -74% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 99kcal |
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| Protein | 8.67g | 5.06g |
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| Fats | 0.5g | 0.1g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 16.4g | 21.44g |
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| Carbs | 22.8g | 21.44g |
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| Magnesium | 42mg | 9mg |
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| Calcium | 35mg | 4mg |
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| Potassium | 405mg | 35mg |
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| Iron | 2.22mg | 0.48mg |
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| Sugar | 0.32g |
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| Fiber | 6.4g |
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| Copper | 0.216mg | 0.008mg |
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| Zinc | 1mg | 0.12mg |
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| Phosphorus | 138mg | 25mg |
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| Sodium | 1mg | 60mg |
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| Vitamin E | 0.03mg |
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| Manganese | 0.43mg | 0.374mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.16mg | 0.094mg |
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| Vitamin B2 | 0.058mg | 0.026mg |
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| Vitamin B3 | 0.578mg | 0.51mg |
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| Vitamin B5 | 0.22mg | 0.235mg |
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| Vitamin B6 | 0.12mg | 0.04mg |
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| Vitamin K | 8.4µg |
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| Folate | 130µg | 7µg |
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| Choline | 30.5mg |
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| Saturated Fat | 0.073g | 0.019g |
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| Monounsaturated Fat | 0.039g | 0.026g |
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| Polyunsaturated fat | 0.278g | 0.031g |
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| Tryptophan | 0.104mg | 0.072mg |
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| Threonine | 0.319mg | 0.177mg |
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| Isoleucine | 0.41mg | 0.195mg |
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| Leucine | 0.736mg | 0.33mg |
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| Lysine | 0.607mg | 0.214mg |
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| Methionine | 0.113mg | 0.072mg |
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| Phenylalanine | 0.511mg | 0.217mg |
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| Valine | 0.5mg | 0.249mg |
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| Histidine | 0.238mg | 0.119mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
5%
Minerals Daily Need Coverage Score
38%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
Soba is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Kidney beans is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)