Kidney beans vs. Soba — In-Depth Nutrition Comparison
Summary of differences between Kidney beans and Soba
- Soba has less Folate, Copper, Iron, Phosphorus, Potassium, Zinc, Magnesium, Vitamin B6, and Vitamin B1 than Kidney beans.
- Kidney beans covers your daily need of Folate 31% more than Soba.
- Kidney beans has 27 times more Copper than Soba. While Kidney beans has 0.216mg of Copper, Soba has only 0.008mg.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|