Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Apple strudel

Navy bean raw vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Significant differences between navy bean raw and apple strudel

  • Navy bean raw has more copper, vitamin B1, folate, magnesium, vitamin C, iron, vitamin B2, vitamin B6, and vitamin B5; however, apple strudel is richer in selenium.
  • Navy bean raw covers your daily copper needs 36% more than apple strudel.
  • Apple strudel has 11 times less magnesium than navy bean raw. Navy bean raw has 101mg of magnesium, while apple strudel has 9mg.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of navy bean raw is 39.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Strudel, apple.

Infographic

Navy bean raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +106%
Contains more IronIron +359.5%
Contains more CopperCopper +1086.7%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +203%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +114.7%
Contains more SeleniumSelenium +916.7%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1005.9%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +269.7%
Contains more Vitamin B5Vitamin B5 +205.6%
Contains more Vitamin B6Vitamin B6 +315.2%
Contains more FolateFolate +371.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Apple strudel DV% diff.
Copper 0.356mg 0.03mg 36%
Polyunsaturated fat 0.407g 5.315g 33%
Vitamin B1 0.39mg 0.04mg 29%
Folate 132µg 28µg 26%
Magnesium 101mg 9mg 22%
Vitamin C 18.8mg 1.7mg 19%
Iron 1.93mg 0.42mg 19%
Fats 0.7g 11.2g 16%
Vitamin B2 0.215mg 0.025mg 15%
Vitamin B6 0.191mg 0.046mg 11%
Vitamin B5 0.825mg 0.27mg 11%
Selenium 0.6µg 6.1µg 10%
Phosphorus 100mg 33mg 10%
Calories 67kcal 274kcal 10%
Carbs 13.05g 41.1g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.42mg 9%
Manganese 0.408mg 0.19mg 9%
Saturated fat 0.085g 2.044g 9%
Fiber 2.2g 9%
Monounsaturated fat 0.052g 3.267g 8%
Lysine 0.35mg 153mg 7%
Zinc 0.89mg 0.19mg 6%
Vitamin B3 1.22mg 0.33mg 6%
Protein 6.15g 3.3g 6%
Sodium 13mg 135mg 5%
Potassium 307mg 149mg 5%
Choline 17.4mg 3%
Cholesterol 0mg 6mg 2%
Vitamin K 2.9µg 2%
Vitamin A 0µg 6µg 1%
Net carbs 13.05g 38.9g N/A
Calcium 15mg 15mg 0%
Sugar 25.75g N/A
Tryptophan 0.064mg 0.039mg 0%
Threonine 0.258mg 0.119mg 0%
Isoleucine 0.273mg 0.147mg 0%
Leucine 0.442mg 0.257mg 0%
Methionine 0.064mg 0.067mg 0%
Phenylalanine 0.31mg 0.151mg 0%
Valine 0.316mg 0.164mg 0%
Histidine 0.172mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +86.4%
Contains more WaterWater +82%
Contains more FatsFats +1500%
Contains more CarbsCarbs +214.9%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +6182.7%
Contains more Poly. FatPolyunsaturated fat +1205.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.