Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Bologna sausage

Navy bean raw vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

What are the main differences between navy bean raw and bologna sausage?

  • Navy bean raw is richer in folate, copper, vitamin C, and magnesium, yet bologna sausage is richer in vitamin B12, selenium, and vitamin B3.
  • Bologna sausage's daily need coverage for sodium is 39% higher.
  • Navy bean raw contains less sodium.
  • Bologna sausage has a lower glycemic index than navy bean raw.

We used Beans, navy, mature seeds, sprouted, raw and Bologna, pork types in this comparison.

Infographic

Navy bean raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +621.4%
Contains more CalciumCalcium +36.4%
Contains more IronIron +150.6%
Contains more CopperCopper +345%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1033.3%
Contains more ZincZinc +128.1%
Contains more PhosphorusPhosphorus +39%
Contains more SeleniumSelenium +2016.7%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more FolateFolate +2540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +219.7%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Sodium 13mg 907mg 39%
Folate 132µg 5µg 32%
Saturated fat 0.085g 6.839g 31%
Copper 0.356mg 0.08mg 31%
Fats 0.7g 19.87g 29%
Monounsaturated fat 0.052g 9.732g 24%
Selenium 0.6µg 12.7µg 22%
Vitamin C 18.8mg 0mg 21%
Magnesium 101mg 14mg 21%
Cholesterol 0mg 59mg 20%
Protein 6.15g 15.3g 18%
Vitamin B3 1.22mg 3.9mg 17%
Manganese 0.408mg 0.036mg 16%
Iron 1.93mg 0.77mg 15%
Vitamin B1 0.39mg 0.523mg 11%
Polyunsaturated fat 0.407g 2.107g 11%
Zinc 0.89mg 2.03mg 10%
Choline 54.4mg 10%
Calories 67kcal 247kcal 9%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Phosphorus 100mg 139mg 6%
Vitamin B6 0.191mg 0.27mg 6%
Vitamin B2 0.215mg 0.157mg 4%
Carbs 13.05g 0.73g 4%
Vitamin B5 0.825mg 0.72mg 2%
Vitamin E 0.26mg 2%
Potassium 307mg 281mg 1%
Net carbs 13.05g 0.73g N/A
Calcium 15mg 11mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.064mg 0.149mg 0%
Threonine 0.258mg 0.641mg 0%
Isoleucine 0.273mg 0.663mg 0%
Leucine 0.442mg 1.168mg 0%
Lysine 0.35mg 1.204mg 0%
Methionine 0.064mg 0.412mg 0%
Phenylalanine 0.31mg 0.585mg 0%
Valine 0.316mg 0.737mg 0%
Histidine 0.172mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1687.7%
Contains more WaterWater +30.6%
Contains more ProteinProtein +148.8%
Contains more FatsFats +2738.6%
Contains more OtherOther +268.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +18615.4%
Contains more Poly. FatPolyunsaturated fat +417.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.