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  6. Navy bean raw vs. Port Salut

Navy bean raw vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and port Salut

  • Navy bean raw has more copper, vitamin B1, and folate; however, port Salut is richer in calcium, vitamin B1,2, phosphorus, and selenium.
  • Port Salut covers your daily saturated fat needs 83% more than navy bean raw.
  • Port Salut has 28 times less vitamin B1 than navy bean raw. Navy bean raw has 0.39mg of vitamin B1, while port Salut has 0.014mg.
  • Navy bean raw contains less sodium.
  • Navy bean raw has a higher glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Cheese, port de salut.

Infographic

Navy bean raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +320.8%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +348.8%
Contains more CopperCopper +1518.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +3609.1%
Contains more CalciumCalcium +4233.3%
Contains more ZincZinc +192.1%
Contains more PhosphorusPhosphorus +260%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2685.7%
Contains more Vitamin B3Vitamin B3 +1933.3%
Contains more Vitamin B5Vitamin B5 +292.9%
Contains more Vitamin B6Vitamin B6 +260.4%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Port Salut DV% diff.
Saturated fat 0.085g 16.691g 75%
Calcium 15mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Fats 0.7g 28.2g 42%
Cholesterol 0mg 123mg 41%
Phosphorus 100mg 360mg 37%
Copper 0.356mg 0.022mg 37%
Vitamin A 0µg 315µg 35%
Protein 6.15g 23.78g 35%
Vitamin B1 0.39mg 0.014mg 31%
Folate 132µg 18µg 29%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.052g 9.338g 23%
Sodium 13mg 534mg 23%
Vitamin C 18.8mg 0mg 21%
Iron 1.93mg 0.43mg 19%
Magnesium 101mg 24mg 18%
Manganese 0.408mg 0.011mg 17%
Zinc 0.89mg 2.6mg 16%
Calories 67kcal 352kcal 14%
Vitamin B5 0.825mg 0.21mg 12%
Vitamin B6 0.191mg 0.053mg 11%
Vitamin B3 1.22mg 0.06mg 7%
Potassium 307mg 136mg 5%
Carbs 13.05g 0.57g 4%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.4µg 2%
Vitamin B2 0.215mg 0.24mg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.407g 0.729g 2%
Net carbs 13.05g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.064mg 0.343mg 0%
Threonine 0.258mg 0.876mg 0%
Isoleucine 0.273mg 1.446mg 0%
Leucine 0.442mg 2.482mg 0%
Lysine 0.35mg 1.987mg 0%
Methionine 0.064mg 0.734mg 0%
Phenylalanine 0.31mg 1.323mg 0%
Valine 0.316mg 1.707mg 0%
Histidine 0.172mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2189.5%
Contains more WaterWater +74.1%
Contains more ProteinProtein +286.7%
Contains more FatsFats +3928.6%
Contains more OtherOther +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +17857.7%
Contains more Poly. FatPolyunsaturated fat +79.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.